Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brian Mitchell | 40 | USA | 3,369 | 1:46.8 | ||
| 52 | Steve Crump | 41 | USA | 3,368 | 1:46.8 | ||
| 53 | Daniel Ferguson | 44 | AUS | 3,366 | 1:46.9 | ||
| 53 | Bill Borsack | 63 | USA | 3,366 | 1:46.9 | ||
| 55 | Johan Beckers | 45 | NED | 3,365 | 1:46.9 | ||
| 55 | Reid Wheeler | 36 | AB | CAN | 3,365 | 1:46.9 | |
| 57 | Nicolas Berthelot | 45 | Molsheim | FRA | 3,361 | 1:47.1 | |
| 58 | John Coe | 52 | Edinburgh | GBR | 3,350 | 1:47.4 | |
| 59 | Eamon Kromka | 39 | USA | 3,349 | 1:47.4 | ||
| 60 | Stefan Bibb | 39 | USA | 3,345 | 1:47.6 | ||
| 60 | Joe Woodard | 36 | USA | 3,345 | 1:47.6 | ||
| 62 | Brad Evans | 34 | AUS | 3,343 | 1:47.6 | ||
| 62 | Bronco MacDonald | 40 | USA | 3,343 | 1:47.6 | ||
| 62 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,343 | 1:47.6 | |
| 65 | Randal Mainland | 46 | CAN | 3,342 | 1:47.7 | ||
| 65 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,342 | 1:47.7 | |
| 67 | Ruggero Marniga | 45 | ITA | 3,340 | 1:47.7 | ||
| 68 | Peter Wohlfart | 46 | Lomma | SWE | 3,339 | 1:47.8 | |
| 69 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,338 | 1:47.8 | |
| 69 | Rory Pateman | 22 | GBR | 3,338 | 1:47.8 | ||
| 69 | Daniel Armstrong | 36 | USA | 3,338 | 1:47.8 | ||
| 72 | David Martinez Niharra | 33 | ESP | 3,337 | 1:47.8 | ||
| 73 | Jan Loosen | 46 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,336 | 1:47.9 |
| 73 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,336 | 1:47.9 |
| 73 | Derek McCracken | 39 | USA | 3,336 | 1:47.9 | ||
| 76 | Devin Maxwell | 36 | USA | 3,334 | 1:47.9 | ||
| 77 | Dave Booth | 47 | AUS | 3,332 | 1:48.0 | ||
| 77 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 3,332 | 1:48.0 | |
| 79 | Anton maisey | 54 | Auckland | NZL | 3,330 | 1:48.1 | |
| 79 | Ross Meininger | 34 | USA | 3,330 | 1:48.1 | ||
| 81 | William Mwanga | 43 | UGA | 3,326 | 1:48.2 | ||
| 82 | Jeff Perkins | 42 | USA | 3,322 | 1:48.3 | ||
| 83 | Michał Szafrański | 42 | POL | 3,320 | 1:48.4 | ||
| 84 | Thomas Golz | 26 | AUS | 3,317 | 1:48.5 | ||
| 84 | Alexander Blishen | 40 | GBR | 3,317 | 1:48.5 | ||
| 84 | Samuel Dowsett | 40 | GBR | 3,317 | 1:48.5 | ||
| 87 | Alex Lenkowski | 33 | GBR | 3,315 | 1:48.5 | ||
| 87 | John Muse | 63 | Bryn Mawr, PA | USA | 3,315 | 1:48.5 | |
| 89 | Rouven Sacha | 50 | DEN | 3,312 | 1:48.6 | ||
| 90 | Dan Macera | 36 | USA | 3,310 | 1:48.7 | ||
| 91 | John King | 47 | Durham, NC | USA | 3,307 | 1:48.8 | |
| 92 | Jarosław Hertmanowski | 60 | Opole Poland | POL | Polish Indoor Rowing Team | 3,306 | 1:48.8 |
| 92 | Jerrod Kowalewski | 52 | Portland, OR | USA | 3,306 | 1:48.8 | |
| 94 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,302 | 1:49.0 |
| 95 | Reed Doughty | 43 | USA | 3,300 | 1:49.0 | ||
| 96 | Rob Maxwell | 36 | NZL | 3,299 | 1:49.1 | ||
| 97 | Jay Hennessey | 55 | Westlake , OH | USA | 3,297 | 1:49.1 | |
| 97 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,297 | 1:49.1 | |
| 99 | Mats Landberg | 61 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 3,296 | 1:49.2 |
| 100 | Shane Logan | 62 | GBR | 3,294 | 1:49.2 |