Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Damian Bailey | 50 | Andover | GBR | 3,294 | 1:49.2 | |
| 100 | Hilal Kanaan | 49 | USA | 3,294 | 1:49.2 | ||
| 103 | Max Meyer | 37 | USA | 3,293 | 1:49.3 | ||
| 104 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 3,292 | 1:49.3 |
| 105 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,291 | 1:49.3 | |
| 105 | Severin Brandal | 34 | NOR | 3,291 | 1:49.3 | ||
| 107 | Steffen Skjørberg | 29 | Holmestrand | NOR | 3,288 | 1:49.4 | |
| 108 | Daniel E | 51 | SWE | 3,286 | 1:49.5 | ||
| 108 | Pat Sheehy | 40 | USA | 3,286 | 1:49.5 | ||
| 108 | Paul Duff | 41 | GBR | 3,286 | 1:49.5 | ||
| 111 | Robert Mills | 46 | GBR | 3,285 | 1:49.5 | ||
| 111 | Heber A | 31 | USA | 3,285 | 1:49.5 | ||
| 113 | Robin Brandenburg | 44 | GER | 3,284 | 1:49.6 | ||
| 114 | Erik Sten | 33 | Stockholm | SWE | 3,282 | 1:49.6 | |
| 115 | Sean E James | 37 | NSW | AUS | Australian Army | 3,281 | 1:49.7 |
| 115 | Simon Martoia | 42 | FRA | 3,281 | 1:49.7 | ||
| 117 | Andy Conn | 59 | GBR | 3,279 | 1:49.7 | ||
| 118 | Toby Martlew | 40 | GBR | 3,276 | 1:49.8 | ||
| 119 | Christopher Heaps | 34 | USA | 3,274 | 1:49.9 | ||
| 120 | Jim Torbjørnsen | 43 | NOR | 3,269 | 1:50.1 | ||
| 121 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 3,264 | 1:50.2 |
| 122 | Uwe Maier | 48 | Dresden | GER | 3,263 | 1:50.3 | |
| 122 | Dustin Bradley | 50 | IN | USA | 3,263 | 1:50.3 | |
| 122 | Dave Woodley | 44 | Loughborough | GBR | 3,263 | 1:50.3 | |
| 125 | Jay Vidler | 40 | AUS | 3,261 | 1:50.3 | ||
| 126 | Cameron Clausing | 42 | AUS | 3,259 | 1:50.4 | ||
| 126 | Eritz Urrosolo | 32 | ESP | 3,259 | 1:50.4 | ||
| 126 | Jeremy Johnson | 43 | USA | 3,259 | 1:50.4 | ||
| 126 | Michael Muessig | 45 | USA | 3,259 | 1:50.4 | ||
| 130 | Richard Atack | 36 | Wetherby | GBR | 3,258 | 1:50.4 | |
| 130 | Will Britton | 52 | GBR | 3,258 | 1:50.4 | ||
| 132 | Oliver Groll | 56 | Bochum | GER | 3,257 | 1:50.5 | |
| 132 | Christopher Weselek | 44 | GER | 3,257 | 1:50.5 | ||
| 134 | Nathan Edwards | 41 | USA | 3,256 | 1:50.5 | ||
| 134 | Darren Cummings | 39 | Gateshead | GBR | 3,256 | 1:50.5 | |
| 136 | Fabijan Matosevic | 40 | GBR | 3,252 | 1:50.7 | ||
| 137 | Marcus G | 46 | AUS | 3,248 | 1:50.8 | ||
| 137 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,248 | 1:50.8 |
| 137 | Scott Bank | 56 | USA | 3,248 | 1:50.8 | ||
| 137 | Riccardo Rädler | 33 | AUT | 3,248 | 1:50.8 | ||
| 141 | Daniel Hayek | 39 | CAN | 3,244 | 1:50.9 | ||
| 142 | DB Black | 54 | AUS | 3,241 | 1:51.0 | ||
| 142 | Artur Sidoruk | 63 | Bialystok | POL | Multifit Rowing Team | 3,241 | 1:51.0 |
| 142 | Michael Young | 44 | IRL | 3,241 | 1:51.0 | ||
| 145 | Bernd Egelhof | 59 | GER | 3,240 | 1:51.1 | ||
| 145 | Isaiah Dean | 34 | USA | 3,240 | 1:51.1 | ||
| 145 | Michael Frerichs | 52 | Champaign, IL | USA | 3,240 | 1:51.1 | |
| 148 | Cormac Linehan | 51 | GBR | 3,239 | 1:51.1 | ||
| 148 | Bartłomiej Gajewski | 30 | Opole | POL | 3,239 | 1:51.1 | |
| 150 | Franck Schaller | 40 | SGP | 3,238 | 1:51.1 |