Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Al Jepsen	48		NZL		2,883	2:04.8
751	Tyler Perley Robertson	41		CAN		2,883	2:04.8
751	Steve Bien	43		USA		2,883	2:04.8
751	Thomas McLeroy	32		USA		2,883	2:04.8
755	James MacVarish	65		USA		2,882	2:04.9
755	Christopher Trepanowski	43		USA		2,882	2:04.9
755	Jack Hill	41		USA		2,882	2:04.9
758	Stephen Lahr	72	Bozeman, MT	USA		2,881	2:04.9
758	Pieterjan Tas	38		GER		2,881	2:04.9
758	Brent Hannam	52		CAN		2,881	2:04.9
761	John Sutton	61	North Yorkshire	GBR		2,880	2:05.0
762	Marty Riddell	35		CAN		2,879	2:05.0
763	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,878	2:05.0
763	Hannah Lovering-Bright	45		GBR		2,878	2:05.0
763	Daniel Williams	44		AUS		2,878	2:05.0
763	Simon Matthews	47		CAN		2,878	2:05.0
763	Jan Lautenschläger	44		GER		2,878	2:05.0
763	Jules Bardwell	55		GBR		2,878	2:05.0
763	Luke Ontiveros	64	CA	USA		2,878	2:05.0
770	Gregor Campbell	37		GBR		2,877	2:05.1
771	Craig Shepherd	61		AUS		2,876	2:05.1
771	Attila Bognár	55		HUN		2,876	2:05.1
771	John Patten	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,876	2:05.1
774	Andy van Dongen	58	Melick	NED		2,875	2:05.2
774	Kenneth Guthu	47		NOR		2,875	2:05.2
774	Ethan Miller	54		USA		2,875	2:05.2
774	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,875	2:05.2
774	Jesse Ball	47		USA		2,875	2:05.2
774	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	2,875	2:05.2
780	Tom Titsworth	58		USA		2,874	2:05.2
781	Femke Douglas	46		AUS		2,873	2:05.3
781	Bartosz Szeremeta	44		POL		2,873	2:05.3
783	Brian Hayes	66		USA		2,872	2:05.3
784	Paolo Torriani	29		ITA		2,870	2:05.4
784	Josh Britton	46		USA		2,870	2:05.4
784	Pieter Tibergijn	52		BEL		2,870	2:05.4
787	Lionel Deltenre	35		BEL		2,869	2:05.4
787	hyeongjin park	33		KOR		2,869	2:05.4
787	Benjamin Lambrecht	42		GER		2,869	2:05.4
787	Tonny Eskjær-Køppen	62		DEN		2,869	2:05.4
791	Alistair Cook	40		AUS		2,868	2:05.5
791	John O’Donovan	55		IRL		2,868	2:05.5
793	cameron jones	38		USA		2,867	2:05.5
793	Samantha Martin	43	Summerville, SC	USA		2,867	2:05.5
795	Christopher Ros	55	Alexandria, VA	USA		2,866	2:05.6
796	Morgan Baker	43	Minneapolis, MN	USA		2,865	2:05.6
797	Darin Armbruster	56		USA		2,864	2:05.6
797	Gary Mucci	25		USA		2,864	2:05.6
797	Jason Chodakowski	39		USA		2,864	2:05.6
800	M B	54		GBR		2,863	2:05.7