Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tyler Perley Robertson	41		CAN		2,883	2:04.8
750	Steve Bien	43		USA		2,883	2:04.8
750	Thomas McLeroy	32		USA		2,883	2:04.8
754	James MacVarish	65		USA		2,882	2:04.9
754	Christopher Trepanowski	43		USA		2,882	2:04.9
754	Jack Hill	41		USA		2,882	2:04.9
757	Stephen Lahr	72	Bozeman, MT	USA		2,881	2:04.9
757	Pieterjan Tas	38		GER		2,881	2:04.9
757	Brent Hannam	52		CAN		2,881	2:04.9
760	John Sutton	61	North Yorkshire	GBR		2,880	2:05.0
761	Marty Riddell	35		CAN		2,879	2:05.0
762	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,878	2:05.0
762	Hannah Lovering-Bright	45		GBR		2,878	2:05.0
762	Daniel Williams	44		AUS		2,878	2:05.0
762	Simon Matthews	47		CAN		2,878	2:05.0
762	Jan Lautenschläger	44		GER		2,878	2:05.0
762	Jules Bardwell	55		GBR		2,878	2:05.0
762	Luke Ontiveros	64	CA	USA		2,878	2:05.0
769	Gregor Campbell	37		GBR		2,877	2:05.1
770	Craig Shepherd	61		AUS		2,876	2:05.1
770	Attila Bognár	55		HUN		2,876	2:05.1
770	John Patten	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	2,876	2:05.1
773	Andy van Dongen	58	Melick	NED		2,875	2:05.2
773	Kenneth Guthu	47		NOR		2,875	2:05.2
773	Ethan Miller	54		USA		2,875	2:05.2
773	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,875	2:05.2
773	Jesse Ball	47		USA		2,875	2:05.2
773	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	2,875	2:05.2
779	Tom Titsworth	58		USA		2,874	2:05.2
780	Femke Douglas	46		AUS		2,873	2:05.3
780	Bartosz Szeremeta	44		POL		2,873	2:05.3
782	Brian Hayes	66		USA		2,872	2:05.3
783	Paolo Torriani	29		ITA		2,870	2:05.4
783	Josh Britton	46		USA		2,870	2:05.4
783	Pieter Tibergijn	52		BEL		2,870	2:05.4
786	Lionel Deltenre	35		BEL		2,869	2:05.4
786	hyeongjin park	33		KOR		2,869	2:05.4
786	Benjamin Lambrecht	42		GER		2,869	2:05.4
786	Tonny Eskjær-Køppen	62		DEN		2,869	2:05.4
790	Alistair Cook	40		AUS		2,868	2:05.5
790	John O’Donovan	55		IRL		2,868	2:05.5
792	cameron jones	38		USA		2,867	2:05.5
792	Samantha Martin	43	Summerville, SC	USA		2,867	2:05.5
794	Christopher Ros	55	Alexandria, VA	USA		2,866	2:05.6
795	Morgan Baker	43	Minneapolis, MN	USA		2,865	2:05.6
796	Darin Armbruster	56		USA		2,864	2:05.6
796	Gary Mucci	25		USA		2,864	2:05.6
796	Jason Chodakowski	39		USA		2,864	2:05.6
799	M B	54		GBR		2,863	2:05.7
799	Maurice Givens	56		USA		2,863	2:05.7