Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	yi huang	47	南宁	CHN		2,708	2:12.9
1151	Markus Brose	54	Stuttgart	GER		2,708	2:12.9
1153	Charles Stringham	54	Barcelona	ESP		2,707	2:12.9
1153	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1153	Shivang Jindal	28		IND		2,707	2:12.9
1153	Michael Davis	55		USA	The Old Breed	2,707	2:12.9
1157	Leslie Hallifax	57	MI	USA		2,706	2:13.0
1157	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,706	2:13.0
1157	Paul Fernan	64	Arnold, MD	USA		2,706	2:13.0
1160	Nico Beans	47		FRA		2,705	2:13.0
1160	David Keane	58	ex Clare	GBR		2,705	2:13.0
1160	Ben O’Dwyer	30		IRL		2,705	2:13.0
1160	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	2,705	2:13.0
1164	Mustapha Mahmud	44		USA		2,704	2:13.1
1164	John Weil	75	New Orleans, LA	USA		2,704	2:13.1
1164	Rob Shurety	61	Woodbridge	GBR		2,704	2:13.1
1167	Scott Heisler	66	Gold River, CA	USA		2,703	2:13.1
1167	Bruno Flavier	26		FRA		2,703	2:13.1
1167	Eric Fuller	44		USA		2,703	2:13.1
1170	Anna Pikcilingis	35		USA		2,702	2:13.2
1171	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,701	2:13.2
1171	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,701	2:13.2
1171	James L	64	MA	USA		2,701	2:13.2
1171	TB :)	47		GBR		2,701	2:13.2
1171	Sam B	40	TX	USA	Row House West Frisco	2,701	2:13.2
1176	Allen Penrose	63		GBR		2,699	2:13.3
1176	S Tang	51		NED		2,699	2:13.3
1176	John Nelson	63	Lebanon, TN	USA		2,699	2:13.3
1176	Ines Michel	40		SUI		2,699	2:13.3
1180	Jonny Tomes-Green	32		GBR		2,698	2:13.4
1181	Carsten Baumgarten	45		GER		2,697	2:13.4
1181	Josh Hildebrand	42		USA		2,697	2:13.4
1183	Colin Reid	58		GBR		2,696	2:13.5
1183	Christopher Letko	42		USA		2,696	2:13.5
1183	Andy Lee	59		USA		2,696	2:13.5
1186	adam rogerson	55	St Lawrence, Jersey	GBR		2,695	2:13.5
1187	Robert Ryan	29		USA		2,694	2:13.6
1188	Scott Mowrey	58	Yakima, WA	USA		2,693	2:13.6
1189	MARK C RINSCHLER	57		USA		2,692	2:13.7
1189	Antonio Gonzalez III	43		USA		2,692	2:13.7
1191	Oliver Bishop	50		SUI		2,691	2:13.7
1191	christophe van vynckt	37		FRA		2,691	2:13.7
1193	Zhuxian Mei	27		USA		2,690	2:13.8
1194	Simon Schmitt	43		GER		2,689	2:13.8
1194	Marc Mespelli	60	Upton, MA	USA		2,689	2:13.8
1194	Richard Langer	79		USA		2,689	2:13.8
1197	April Muilenburg	59		USA		2,688	2:13.9
1198	Emma Roddick	48		GBR		2,687	2:13.9
1199	Jörg R	38		GER		2,686	2:14.0
1199	Nate Mac	47		USA		2,686	2:14.0