Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jelena Jambrek	35		CRO		2,639	2:16.4
1302	Sydney Preston	27		USA		2,638	2:16.4
1302	Fiona Bayes	39		GBR		2,638	2:16.4
1302	Karen Aherne	52		USA		2,638	2:16.4
1305	Phil Reiter	39		GER		2,636	2:16.5
1305	Rasmus Jensen	49		USA		2,636	2:16.5
1307	Joni Laser	47		USA		2,635	2:16.6
1307	Thomas Savage	-		USA		2,635	2:16.6
1309	Thibaud LAMBART	65		FRA		2,634	2:16.6
1310	Edwin Mordan	49		USA		2,633	2:16.7
1310	Adam Williams	41		USA		2,633	2:16.7
1312	Jackie Fong	29	ON	CAN	LaSalle Rowing Club	2,632	2:16.7
1313	sh Han	45		KOR	Geobukseon -「거북선」	2,631	2:16.8
1314	Jeffrey Mathews	67		USA		2,630	2:16.8
1314	Madison Szekely	26	Baton Rouge, LA	USA		2,630	2:16.8
1316	Regina Larson	45		USA		2,629	2:16.9
1316	Christopher Brand	55		USA		2,629	2:16.9
1318	Ada W	47		CHN		2,628	2:16.9
1318	Jerry Keister	26		USA		2,628	2:16.9
1320	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	2,627	2:17.0
1321	Félix-Antoine Marcoux	34		CAN		2,626	2:17.0
1322	X Wang	40		CHN		2,625	2:17.1
1323	Lennart Werner	28		GER		2,624	2:17.1
1323	Clayton Story	43		USA		2,624	2:17.1
1323	Ildikó Horváth	50		HUN		2,624	2:17.1
1323	Gentil de Neto	37	São José Dos Campos	BRA		2,624	2:17.1
1327	Aaron Moyce	45		GBR		2,623	2:17.2
1327	Mike Murphy	35		USA		2,623	2:17.2
1329	Livia Peterzelka	15		GER		2,622	2:17.2
1330	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,620	2:17.4
1331	Vicky Raynard	51		GBR		2,619	2:17.4
1331	Adam Rust	57	Durham, NC	USA	George Washington University	2,619	2:17.4
1331	Donovan K	40	Oakbank, MB	CAN	Team Canada	2,619	2:17.4
1331	Michael Bradt	47	Fort Wayne, IN	USA		2,619	2:17.4
1335	Lindsay B	49	AB	CAN	Team Canada	2,618	2:17.5
1335	Piotr Terlikowski	40		POL		2,618	2:17.5
1335	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,618	2:17.5
1335	Susan Spiegel	65	MO	USA		2,618	2:17.5
1339	Eileen Gower	42		USA		2,617	2:17.5
1340	Hannah Green	48		GBR		2,616	2:17.6
1340	Paul Starr	53		GBR		2,616	2:17.6
1340	Christine Totten	51		GBR		2,616	2:17.6
1340	Lisa Bentley	57		CAN		2,616	2:17.6
1340	Hoss Nowbar	58		USA		2,616	2:17.6
1345	Chris Whaley	49		USA		2,615	2:17.6
1345	Taylor Hughey	37		USA		2,615	2:17.6
1345	John Casey	59		USA		2,615	2:17.6
1348	Patrick Murphy	60		AUS		2,614	2:17.7
1348	Kent Nikel	60	ON	CAN		2,614	2:17.7
1348	David Watkin	46	Chico, CA	USA		2,614	2:17.7