Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jelena Jambrek | 35 | CRO | 2,639 | 2:16.4 | ||
| 1302 | Sydney Preston | 27 | USA | 2,638 | 2:16.4 | ||
| 1302 | Fiona Bayes | 39 | GBR | 2,638 | 2:16.4 | ||
| 1302 | Karen Aherne | 52 | USA | 2,638 | 2:16.4 | ||
| 1305 | Phil Reiter | 39 | GER | 2,636 | 2:16.5 | ||
| 1305 | Rasmus Jensen | 49 | USA | 2,636 | 2:16.5 | ||
| 1307 | Joni Laser | 47 | USA | 2,635 | 2:16.6 | ||
| 1307 | Thomas Savage | - | USA | 2,635 | 2:16.6 | ||
| 1309 | Thibaud LAMBART | 65 | FRA | 2,634 | 2:16.6 | ||
| 1310 | Edwin Mordan | 49 | USA | 2,633 | 2:16.7 | ||
| 1310 | Adam Williams | 41 | USA | 2,633 | 2:16.7 | ||
| 1312 | Jackie Fong | 29 | ON | CAN | LaSalle Rowing Club | 2,632 | 2:16.7 |
| 1313 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 2,631 | 2:16.8 | |
| 1314 | Jeffrey Mathews | 67 | USA | 2,630 | 2:16.8 | ||
| 1314 | Madison Szekely | 26 | Baton Rouge, LA | USA | 2,630 | 2:16.8 | |
| 1316 | Regina Larson | 45 | USA | 2,629 | 2:16.9 | ||
| 1316 | Christopher Brand | 55 | USA | 2,629 | 2:16.9 | ||
| 1318 | Ada W | 47 | CHN | 2,628 | 2:16.9 | ||
| 1318 | Jerry Keister | 26 | USA | 2,628 | 2:16.9 | ||
| 1320 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 2,627 | 2:17.0 |
| 1321 | Félix-Antoine Marcoux | 34 | CAN | 2,626 | 2:17.0 | ||
| 1322 | X Wang | 40 | CHN | 2,625 | 2:17.1 | ||
| 1323 | Lennart Werner | 28 | GER | 2,624 | 2:17.1 | ||
| 1323 | Clayton Story | 43 | USA | 2,624 | 2:17.1 | ||
| 1323 | Ildikó Horváth | 50 | HUN | 2,624 | 2:17.1 | ||
| 1323 | Gentil de Neto | 37 | São José Dos Campos | BRA | 2,624 | 2:17.1 | |
| 1327 | Aaron Moyce | 45 | GBR | 2,623 | 2:17.2 | ||
| 1327 | Mike Murphy | 35 | USA | 2,623 | 2:17.2 | ||
| 1329 | Livia Peterzelka | 15 | GER | 2,622 | 2:17.2 | ||
| 1330 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,620 | 2:17.4 |
| 1331 | Vicky Raynard | 51 | GBR | 2,619 | 2:17.4 | ||
| 1331 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 2,619 | 2:17.4 |
| 1331 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 2,619 | 2:17.4 |
| 1331 | Michael Bradt | 47 | Fort Wayne, IN | USA | 2,619 | 2:17.4 | |
| 1335 | Lindsay B | 49 | AB | CAN | Team Canada | 2,618 | 2:17.5 |
| 1335 | Piotr Terlikowski | 40 | POL | 2,618 | 2:17.5 | ||
| 1335 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,618 | 2:17.5 |
| 1335 | Susan Spiegel | 65 | MO | USA | 2,618 | 2:17.5 | |
| 1339 | Eileen Gower | 42 | USA | 2,617 | 2:17.5 | ||
| 1340 | Hannah Green | 48 | GBR | 2,616 | 2:17.6 | ||
| 1340 | Paul Starr | 53 | GBR | 2,616 | 2:17.6 | ||
| 1340 | Christine Totten | 51 | GBR | 2,616 | 2:17.6 | ||
| 1340 | Lisa Bentley | 57 | CAN | 2,616 | 2:17.6 | ||
| 1340 | Hoss Nowbar | 58 | USA | 2,616 | 2:17.6 | ||
| 1345 | Chris Whaley | 49 | USA | 2,615 | 2:17.6 | ||
| 1345 | Taylor Hughey | 37 | USA | 2,615 | 2:17.6 | ||
| 1345 | John Casey | 59 | USA | 2,615 | 2:17.6 | ||
| 1348 | Patrick Murphy | 60 | AUS | 2,614 | 2:17.7 | ||
| 1348 | Kent Nikel | 60 | ON | CAN | 2,614 | 2:17.7 | |
| 1348 | David Watkin | 46 | Chico, CA | USA | 2,614 | 2:17.7 |