Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
1500	Peter Heissenbuttel	50		USA		2,540	2:21.7
1500	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	2,540	2:21.7
1504	Hans Sinha	35		USA		2,539	2:21.7
1504	Jaz Lalonde	47		CAN		2,539	2:21.7
1504	Cullen Boyd	43		USA		2,539	2:21.7
1507	Dave Gilson	51	Niskayuna, NY	USA		2,538	2:21.8
1507	Freddy Vargas	43		USA		2,538	2:21.8
1509	Zoe Osborne	52	Heathfield	GBR		2,537	2:21.8
1509	David Aniballi	54		USA		2,537	2:21.8
1511	Trino Martinez	57	Aptos, CA	USA		2,536	2:21.9
1512	Mike Greene	61		GBR		2,534	2:22.0
1512	Avery Williams	14		AUS		2,534	2:22.0
1512	Mike Marsh	76	DuPont, WA	USA		2,534	2:22.0
1515	Götz Jonas	64		GER		2,533	2:22.1
1515	John Corrigan	62		CAN		2,533	2:22.1
1515	Marco Emrich	45		GER		2,533	2:22.1
1518	S. Probst	44		SUI		2,532	2:22.1
1518	Xing Xu	-		USA	Darkhorse Rowing	2,532	2:22.1
1518	John Garnett	48		USA		2,532	2:22.1
1518	Sam Garcia	59		USA		2,532	2:22.1
1522	Kinga Nowak	36		POL		2,531	2:22.2
1522	JL Tarr	57		USA		2,531	2:22.2
1524	Chandler Roberts	30	IN	USA		2,530	2:22.2
1524	Kristy Seymour	46	Evesham, NJ	USA		2,530	2:22.2
1524	Bob Wilson	64		USA		2,530	2:22.2
1527	Jacky Cook	48		NZL		2,528	2:22.4
1527	Albert Washburn	63		USA		2,528	2:22.4
1529	Mathias Leers	44		BEL		2,527	2:22.4
1529	T Hsu	50		USA		2,527	2:22.4
1529	Paul Bianchini	71	Day Creek, WA	USA		2,527	2:22.4
1532	Paul Williams	64		GBR		2,526	2:22.5
1533	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
1533	Rob Verboom	67		NED		2,524	2:22.6
1533	Teemu Pöyhönen	45		FIN		2,524	2:22.6
1533	Derek Narez	34		USA		2,524	2:22.6
1533	Stephen Sherfy	34		USA		2,524	2:22.6
1533	Bill Kingsland	61	Coquitlam, BC	CAN		2,524	2:22.6
1539	Hannie Page	58		NED		2,523	2:22.6
1539	Jana Redman	52	GA	USA		2,523	2:22.6
1541	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,522	2:22.7
1541	Laurie Colbourn	60	Wallingford	USA		2,522	2:22.7
1543	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	2,521	2:22.8
1543	Julie Lopez	57	VA	USA		2,521	2:22.8
1543	Karen Rutan	60	Chillicothe, IL	USA		2,521	2:22.8
1546	Nik Jones	58	Nottingham	GBR		2,520	2:22.8
1546	Jasmin Schulz	41		GER		2,520	2:22.8
1546	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,520	2:22.8
1549	Stineke Oenema	57		NED		2,519	2:22.9
1549	Ismail Serin	37		GER		2,519	2:22.9