Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Paul O'Keefe | 57 | CAN | 2,465 | 2:26.0 | ||
| 1650 | April Sutherland | 45 | USA | Rocket City Rowing Club | 2,465 | 2:26.0 | |
| 1653 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 2,464 | 2:26.1 |
| 1653 | Heather Newman | 58 | USA | 2,464 | 2:26.1 | ||
| 1653 | Jamil Hasibul | 33 | USA | 2,464 | 2:26.1 | ||
| 1656 | Nick Dendekker | 44 | Warren, MI | USA | 2,463 | 2:26.1 | |
| 1657 | Sean M | 54 | Folly Beach, SC | USA | 2,462 | 2:26.2 | |
| 1658 | Ian Thomas | 68 | Hopkinton, MA | USA | 2,461 | 2:26.2 | |
| 1658 | maggie layman | 66 | USA | 2,461 | 2:26.2 | ||
| 1658 | Michele Evans | 50 | CAN | 2,461 | 2:26.2 | ||
| 1661 | Ed Bulkens | 55 | NED | 2,460 | 2:26.3 | ||
| 1662 | Jobby Jacob | 45 | USA | 2,459 | 2:26.4 | ||
| 1662 | Jim Krajick | 60 | Westminster, MD | USA | 2,459 | 2:26.4 | |
| 1662 | Sylvia Plumb | 57 | Danville, VT | USA | 2,459 | 2:26.4 | |
| 1665 | John Mercier | 42 | USA | 2,458 | 2:26.4 | ||
| 1665 | Michael Büsges | 68 | State College, PA | USA | 2,458 | 2:26.4 | |
| 1667 | Barclay Braithwaite | 77 | Aberdeen | GBR | 2,457 | 2:26.5 | |
| 1667 | sulfi ibrahim | 51 | fishers , IN | USA | 2,457 | 2:26.5 | |
| 1669 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,455 | 2:26.6 |
| 1669 | Lindsey Solomon | 43 | USA | 2,455 | 2:26.6 | ||
| 1669 | MG Merwin | 74 | Augusta, GA | USA | 2,455 | 2:26.6 | |
| 1672 | Edgar Tringali | 36 | ITA | 2,454 | 2:26.6 | ||
| 1672 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,454 | 2:26.6 |
| 1674 | Jo Batten | 40 | GBR | 2,453 | 2:26.7 | ||
| 1674 | Barbara Venturelli | 54 | USA | 2,453 | 2:26.7 | ||
| 1674 | ken xu | 48 | CHN | 2,453 | 2:26.7 | ||
| 1677 | David Resto | 41 | USA | 2,451 | 2:26.8 | ||
| 1677 | Renee Ruffing | 50 | USA | 2,451 | 2:26.8 | ||
| 1679 | Shelby Uhlenhake | 50 | USA | 2,450 | 2:26.9 | ||
| 1679 | Liz Munger | 34 | USA | 2,450 | 2:26.9 | ||
| 1681 | Mohammed Benzakour | 58 | Marrakech | MAR | 2,449 | 2:26.9 | |
| 1681 | Stephan Beddoe | 65 | St Helier | GBR | 2,449 | 2:26.9 | |
| 1681 | Rosamarie Jamil | 29 | USA | 2,449 | 2:26.9 | ||
| 1681 | John Baird | 57 | USA | 2,449 | 2:26.9 | ||
| 1685 | Chad Brockman | 47 | USA | 2,447 | 2:27.1 | ||
| 1685 | Eric Rubino | 48 | USA | 2,447 | 2:27.1 | ||
| 1687 | Severin Koke | 50 | GER | 2,446 | 2:27.1 | ||
| 1687 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 2,446 | 2:27.1 | |
| 1689 | Niña Wilson | 51 | USA | 2,445 | 2:27.2 | ||
| 1689 | Sean Alemany | 41 | Richmond Hill, ON | CAN | 2,445 | 2:27.2 | |
| 1691 | Sarah Singer | 38 | SUI | 2,444 | 2:27.2 | ||
| 1691 | Kevin McCaughey | 65 | Toronto, ON | CAN | 2,444 | 2:27.2 | |
| 1693 | Kylie Clark | 35 | CAN | 2,443 | 2:27.3 | ||
| 1694 | Lori Vehlow | 48 | USA | 2,441 | 2:27.4 | ||
| 1694 | Lucia Fidesova | 43 | SVK | 2,441 | 2:27.4 | ||
| 1694 | Dylan Kimball | 30 | USA | 2,441 | 2:27.4 | ||
| 1697 | Kelsey Hummersone | 27 | GBR | 2,440 | 2:27.5 | ||
| 1697 | Rafe Ropek | 77 | CO | USA | 2,440 | 2:27.5 | |
| 1697 | Sue Rath | 56 | CAN | 2,440 | 2:27.5 | ||
| 1697 | Keehing Han | 62 | USA | 2,440 | 2:27.5 |