Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1698	Keehing Han	62		USA		2,440	2:27.5
1698	Steven Ries	66		USA		2,440	2:27.5
1703	Maria Elena Secci	44	New Orleans , LA	USA		2,439	2:27.6
1703	Stephen Burns	50		USA		2,439	2:27.6
1703	Crystal Fitta	46	Allyn, WA	USA		2,439	2:27.6
1706	Marjolein Ruijs	44		NED		2,438	2:27.6
1707	Ali Kirkpatrick	61		GBR		2,437	2:27.7
1708	Dee Bishop	50		AUS		2,436	2:27.7
1709	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,435	2:27.8
1709	Barry Towle	64		USA		2,435	2:27.8
1711	minjae kang	39		KOR		2,433	2:27.9
1712	Saem Mun	38		KOR		2,432	2:28.0
1712	VIT NAM CHIN	41	Seoul	KOR		2,432	2:28.0
1712	J B	52		GBR		2,432	2:28.0
1715	Corinna Garriock	61	NS	CAN	The Diamonds (Over Sixties Erging Group)	2,431	2:28.0
1715	Elke Romahn	61		CAN		2,431	2:28.0
1717	Natalie Martlew	40		GBR		2,430	2:28.1
1717	Danni Lng	56		GER		2,430	2:28.1
1717	Bryan Whitney	40	Lynnwood, WA	USA		2,430	2:28.1
1720	Craig Gormley	55	Hopkinton, MA	USA		2,427	2:28.3
1721	Eva Solli	47		NOR		2,425	2:28.4
1721	Jeffrey Brandlin	76		USA		2,425	2:28.4
1723	Anthony Panella	47		CAN		2,424	2:28.5
1723	anna jurrens	18		USA		2,424	2:28.5
1725	Patrice Glover	74	Lambertville, NJ	USA	Swan Creek Rowing Club	2,423	2:28.5
1725	Jess M	38		USA		2,423	2:28.5
1727	Jeremy Lai	36	NS	CAN		2,421	2:28.6
1728	Marissa Peters	33		USA		2,420	2:28.7
1729	Wout J	48		BEL		2,417	2:28.9
1730	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,416	2:29.0
1730	George Daniilidis	41		GRE		2,416	2:29.0
1730	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,416	2:29.0
1730	Eric Choi	52	CA	USA		2,416	2:29.0
1734	Suellen Sharp	41		USA		2,415	2:29.0
1734	Omachonu Ogali	46		USA		2,415	2:29.0
1736	Orsolya Kovari	50		HUN		2,413	2:29.1
1736	Stephanie LeClair	52		USA		2,413	2:29.1
1736	Marcin Boroch	45		IRL		2,413	2:29.1
1739	Kathy Meitl	43		USA		2,412	2:29.2
1740	Monika Vogler	33		GER		2,410	2:29.3
1740	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,410	2:29.3
1740	Lizzy Asti	46	TN	USA		2,410	2:29.3
1743	Marie-Christine Altieri	72		FRA		2,409	2:29.4
1743	Phil Tetreault	59		USA		2,409	2:29.4
1745	Nico Schoenauer	30		GER		2,407	2:29.5
1745	Jaime Thomas	48		USA		2,407	2:29.5
1747	Ben Scott	15		AUS		2,406	2:29.6
1747	Caleb Richardson	51		USA		2,406	2:29.6
1747	Catherine Irving	69		GBR		2,406	2:29.6
1750	Ew No	38		POL		2,405	2:29.6