Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Jon Lindgren | 52 | USA | 2,315 | 2:35.5 | ||
| 1851 | Walter Frank | 88 | Cincinnati, OH | USA | 2,315 | 2:35.5 | |
| 1853 | Richard Owen | 50 | CAN | 2,314 | 2:35.5 | ||
| 1853 | Franz Klose-Gross | 71 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 2,314 | 2:35.5 |
| 1855 | Julie Frenette | - | USA | 2,313 | 2:35.6 | ||
| 1856 | Tabitha R | 12 | GBR | 2,312 | 2:35.7 | ||
| 1857 | Mary Anderson | 36 | USA | 2,309 | 2:35.9 | ||
| 1857 | Ian Tillard | 71 | Halifax, NS | CAN | 2,309 | 2:35.9 | |
| 1857 | Molly Nixon | 42 | USA | 2,309 | 2:35.9 | ||
| 1860 | Kenrick Smith | 71 | Hollywood, FL | USA | 2,306 | 2:36.1 | |
| 1860 | Melanie Seader | 51 | USA | 2,306 | 2:36.1 | ||
| 1862 | Jakob Larsen | 56 | DEN | 2,305 | 2:36.1 | ||
| 1863 | Ken R | 38 | FL | USA | U.S. Navy Veteran | 2,302 | 2:36.3 |
| 1863 | Maia Jarvis | 41 | USA | 2,302 | 2:36.3 | ||
| 1865 | Natalie M | 70 | WI | USA | 2,299 | 2:36.5 | |
| 1866 | christina clarke | 44 | USA | 2,298 | 2:36.6 | ||
| 1867 | Francesco Frezza | 39 | ITA | 2,297 | 2:36.7 | ||
| 1867 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,297 | 2:36.7 |
| 1869 | Hoseong Kang | 47 | Cheongju | KOR | RowAlong | 2,296 | 2:36.7 |
| 1869 | Kirsty Nicholson | 40 | Glasgow | GBR | 2,296 | 2:36.7 | |
| 1869 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,296 | 2:36.7 |
| 1869 | Matt Kunka | 67 | Montclair, NJ | USA | 2,296 | 2:36.7 | |
| 1873 | Hemant Desai | 68 | USA | 2,295 | 2:36.8 | ||
| 1873 | Erin Garvey | 44 | Warren, MI | USA | 2,295 | 2:36.8 | |
| 1875 | ld paulson | 62 | Portland, OR | USA | 2,294 | 2:36.9 | |
| 1876 | Kelly Van Asbroeck | 43 | BEL | 2,292 | 2:37.0 | ||
| 1877 | Michaela Scriver | 34 | CAN | 2,291 | 2:37.1 | ||
| 1878 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,290 | 2:37.2 |
| 1878 | Kimberly Augustine | 41 | USA | 2,290 | 2:37.2 | ||
| 1880 | Tracy Harding | 54 | GBR | 2,286 | 2:37.4 | ||
| 1880 | Justin Alleman | 38 | USA | 2,286 | 2:37.4 | ||
| 1882 | Gus Y | 9 | USA | 2,285 | 2:37.5 | ||
| 1883 | Kari Turpela | 64 | FIN | 2,283 | 2:37.6 | ||
| 1883 | Eric Birch | 41 | USA | 2,283 | 2:37.6 | ||
| 1885 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 2,281 | 2:37.8 | |
| 1885 | Mario Quispe | 26 | USA | 2,281 | 2:37.8 | ||
| 1887 | Thomas Scotton | 68 | Middletown, CT | USA | 2,280 | 2:37.8 | |
| 1888 | Andreas Hofreither | 50 | AUT | 2,278 | 2:38.0 | ||
| 1888 | Gabriela Velarde | 54 | USA | 2,278 | 2:38.0 | ||
| 1888 | Tom Klopfer | 67 | USA | 2,278 | 2:38.0 | ||
| 1891 | Jan van Dijk | 74 | Hollum πΊπ¦ | NED | 2,275 | 2:38.2 | |
| 1891 | Katharina Trapp | 58 | GER | 2,275 | 2:38.2 | ||
| 1891 | greg page | 67 | USA | 2,275 | 2:38.2 | ||
| 1894 | Eva Vth | 48 | Köln π©πͺ | GER | GERMAN Rowers and FRIENDS United | 2,273 | 2:38.3 |
| 1895 | Chris Hatcher | 52 | Liberty twp, OH | USA | 2,271 | 2:38.5 | |
| 1895 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,271 | 2:38.5 | |
| 1897 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 2,270 | 2:38.5 |
| 1897 | Martha Pearce | 52 | USA | 2,270 | 2:38.5 | ||
| 1897 | Mark Holder | 61 | CAN | 2,270 | 2:38.5 | ||
| 1900 | Sebastian Janowski | 42 | Bielefeld | GER | 2,269 | 2:38.6 |