Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jon Lindgren	52		USA		2,315	2:35.5
1851	Walter Frank	88	Cincinnati, OH	USA		2,315	2:35.5
1853	Richard Owen	50		CAN		2,314	2:35.5
1853	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,314	2:35.5
1855	Julie Frenette	-		USA		2,313	2:35.6
1856	Tabitha R	12		GBR		2,312	2:35.7
1857	Mary Anderson	36		USA		2,309	2:35.9
1857	Ian Tillard	71	Halifax, NS	CAN		2,309	2:35.9
1857	Molly Nixon	42		USA		2,309	2:35.9
1860	Kenrick Smith	71	Hollywood, FL	USA		2,306	2:36.1
1860	Melanie Seader	51		USA		2,306	2:36.1
1862	Jakob Larsen	56		DEN		2,305	2:36.1
1863	Ken R	38	FL	USA	U.S. Navy Veteran	2,302	2:36.3
1863	Maia Jarvis	41		USA		2,302	2:36.3
1865	Natalie M	70	WI	USA		2,299	2:36.5
1866	christina clarke	44		USA		2,298	2:36.6
1867	Francesco Frezza	39		ITA		2,297	2:36.7
1867	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
1869	Hoseong Kang	47	Cheongju	KOR	RowAlong	2,296	2:36.7
1869	Kirsty Nicholson	40	Glasgow	GBR		2,296	2:36.7
1869	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,296	2:36.7
1869	Matt Kunka	67	Montclair, NJ	USA		2,296	2:36.7
1873	Hemant Desai	68		USA		2,295	2:36.8
1873	Erin Garvey	44	Warren, MI	USA		2,295	2:36.8
1875	ld paulson	62	Portland, OR	USA		2,294	2:36.9
1876	Kelly Van Asbroeck	43		BEL		2,292	2:37.0
1877	Michaela Scriver	34		CAN		2,291	2:37.1
1878	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,290	2:37.2
1878	Kimberly Augustine	41		USA		2,290	2:37.2
1880	Tracy Harding	54		GBR		2,286	2:37.4
1880	Justin Alleman	38		USA		2,286	2:37.4
1882	Gus Y	9		USA		2,285	2:37.5
1883	Kari Turpela	64		FIN		2,283	2:37.6
1883	Eric Birch	41		USA		2,283	2:37.6
1885	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,281	2:37.8
1885	Mario Quispe	26		USA		2,281	2:37.8
1887	Thomas Scotton	68	Middletown, CT	USA		2,280	2:37.8
1888	Andreas Hofreither	50		AUT		2,278	2:38.0
1888	Gabriela Velarde	54		USA		2,278	2:38.0
1888	Tom Klopfer	67		USA		2,278	2:38.0
1891	Jan van Dijk	74	Hollum 🇺🇦	NED		2,275	2:38.2
1891	Katharina Trapp	58		GER		2,275	2:38.2
1891	greg page	67		USA		2,275	2:38.2
1894	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,273	2:38.3
1895	Chris Hatcher	52	Liberty twp, OH	USA		2,271	2:38.5
1895	Melissa Crimmings	47		USA	1936 Erg Club	2,271	2:38.5
1897	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,270	2:38.5
1897	Martha Pearce	52		USA		2,270	2:38.5
1897	Mark Holder	61		CAN		2,270	2:38.5
1900	Sebastian Janowski	42	Bielefeld	GER		2,269	2:38.6