Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Israel Rangel	48		USA		2,316	2:35.4
1850	Alex Warthen	50		USA		2,316	2:35.4
1850	Louisa Tao	35		USA		2,316	2:35.4
1854	Jon Lindgren	52		USA		2,315	2:35.5
1854	Walter Frank	88	Cincinnati, OH	USA		2,315	2:35.5
1856	Richard Owen	50		CAN		2,314	2:35.5
1856	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,314	2:35.5
1858	Julie Frenette	-		USA		2,313	2:35.6
1859	Tabitha R	12		GBR		2,312	2:35.7
1860	Mary Anderson	36		USA		2,309	2:35.9
1860	Ian Tillard	71	Halifax, NS	CAN		2,309	2:35.9
1860	Molly Nixon	42		USA		2,309	2:35.9
1863	Kenrick Smith	71	Hollywood, FL	USA		2,306	2:36.1
1863	Melanie Seader	51		USA		2,306	2:36.1
1865	Jakob Larsen	56		DEN		2,305	2:36.1
1866	Ken R	38	FL	USA	U.S. Navy Veteran	2,302	2:36.3
1866	Maia Jarvis	41		USA		2,302	2:36.3
1868	Natalie M	70	WI	USA		2,299	2:36.5
1869	christina clarke	44		USA		2,298	2:36.6
1870	Francesco Frezza	39		ITA		2,297	2:36.7
1870	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,297	2:36.7
1872	Hoseong Kang	47	Cheongju	KOR	RowAlong	2,296	2:36.7
1872	Kirsty Nicholson	40	Glasgow	GBR		2,296	2:36.7
1872	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,296	2:36.7
1872	Matt Kunka	67	Montclair, NJ	USA		2,296	2:36.7
1876	Hemant Desai	68		USA		2,295	2:36.8
1876	Erin Garvey	44	Warren, MI	USA		2,295	2:36.8
1878	ld paulson	62	Portland, OR	USA		2,294	2:36.9
1879	Kelly Van Asbroeck	43		BEL		2,292	2:37.0
1880	Michaela Scriver	34		CAN		2,291	2:37.1
1881	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,290	2:37.2
1881	Kimberly Augustine	41		USA		2,290	2:37.2
1883	Tracy Harding	54		GBR		2,286	2:37.4
1883	Justin Alleman	38		USA		2,286	2:37.4
1885	Gus Y	9		USA		2,285	2:37.5
1886	Kari Turpela	64		FIN		2,283	2:37.6
1886	Eric Birch	41		USA		2,283	2:37.6
1888	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,281	2:37.8
1888	Mario Quispe	26		USA		2,281	2:37.8
1890	Thomas Scotton	68	Middletown, CT	USA		2,280	2:37.8
1891	Andreas Hofreither	50		AUT		2,278	2:38.0
1891	Gabriela Velarde	54		USA		2,278	2:38.0
1891	Tom Klopfer	67		USA		2,278	2:38.0
1894	Jan van Dijk	74	Hollum 🇺🇦	NED		2,275	2:38.2
1894	Katharina Trapp	58		GER		2,275	2:38.2
1894	greg page	67		USA		2,275	2:38.2
1897	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,273	2:38.3
1898	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,271	2:38.5
1898	Melissa Crimmings	47		USA	1936 Erg Club	2,271	2:38.5
1900	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,270	2:38.5