Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2047	David Smith	41		USA		2,100	2:51.4
2052	Angie Malloy	64	Davis, CA	USA		2,099	2:51.5
2053	Tommy Sigerson	58		GBR		2,098	2:51.5
2054	Mari Hyyppä	54		FIN		2,097	2:51.6
2054	Angela Brakhop	51		USA		2,097	2:51.6
2056	Carole Ontiveros	65	Georgetown, CA	USA		2,096	2:51.7
2056	Michael Rothman	61		USA		2,096	2:51.7
2058	Melissa Dyas	46	VA	USA		2,093	2:52.0
2059	Doucas Nakos	62	NH	USA		2,092	2:52.0
2060	Anja Descheemaker	54		BEL		2,091	2:52.1
2060	Jean-Marc Rollins	60		USA		2,091	2:52.1
2062	Milton Sills	67		GBR		2,090	2:52.2
2062	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
2062	Alicia Hu	46		USA		2,090	2:52.2
2065	Rebecca Meyer	43		USA		2,086	2:52.5
2066	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,082	2:52.9
2067	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,078	2:53.2
2067	m b	46		USA		2,078	2:53.2
2067	Mark Hurst	66		USA		2,078	2:53.2
2070	Nash Quines	49	CA	USA		2,076	2:53.4
2071	Joel Lee	42		USA		2,075	2:53.4
2072	Abby DeMoss	27		USA		2,074	2:53.5
2073	Eric Fulton	66		USA		2,072	2:53.7
2073	Gene Kelley	73	Tucson, AZ	USA		2,072	2:53.7
2073	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,072	2:53.7
2076	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,070	2:53.9
2077	Bill Caufield	64		USA		2,068	2:54.0
2078	Nikki Butler	50		USA		2,066	2:54.2
2079	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,065	2:54.3
2079	Karoline Bozelie	58		NED		2,065	2:54.3
2079	Philip Thomas	52	Dunwoody, GA	USA		2,065	2:54.3
2082	Rebeca Cespedes	39		USA		2,058	2:54.9
2083	Rachel Barrett	40		USA		2,050	2:55.6
2084	Kelly Gabrielson	47		USA		2,047	2:55.8
2085	Laura Lemus	75		USA		2,046	2:55.9
2086	Michelle Wragg	44		AUS		2,043	2:56.2
2087	Amy Cook	58		USA		2,038	2:56.6
2088	Terence Savage	53		USA		2,037	2:56.7
2089	Jim Dunlap	57		USA		2,033	2:57.0
2089	sapana patel	23		USA		2,033	2:57.0
2091	Karen Hau	47		CAN		2,032	2:57.1
2091	Herman W	36		CAN		2,032	2:57.1
2091	Michal Grace	61	St. Louis, MO	USA		2,032	2:57.1
2094	Janelle Long	38		USA		2,028	2:57.5
2095	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,024	2:57.8
2096	Ali Snyder	36		USA		2,018	2:58.3
2097	Mihai Pricochi	36	London	GBR		2,017	2:58.4
2098	Geri Hudson	70		USA		2,016	2:58.5
2099	Gabriele Barth	64		GER		2,015	2:58.6
2100	Stine Persson	41		DEN		2,009	2:59.1