Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Mari Hyyppä	54		FIN		2,097	2:51.6
2051	Angela Brakhop	51		USA		2,097	2:51.6
2053	Carole Ontiveros	65	Georgetown, CA	USA		2,096	2:51.7
2053	Michael Rothman	61		USA		2,096	2:51.7
2055	Melissa Dyas	46		USA		2,093	2:52.0
2056	Doucas Nakos	62	NH	USA		2,092	2:52.0
2057	Anja Descheemaker	54		BEL		2,091	2:52.1
2057	Jean-Marc Rollins	60		USA		2,091	2:52.1
2059	Milton Sills	67		GBR		2,090	2:52.2
2059	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
2059	Alicia Hu	46		USA		2,090	2:52.2
2062	Rebecca Meyer	43		USA		2,086	2:52.5
2063	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,082	2:52.9
2064	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,078	2:53.2
2064	m b	46		USA		2,078	2:53.2
2064	Mark Hurst	66		USA		2,078	2:53.2
2067	Nash Quines	49	CA	USA		2,076	2:53.4
2068	Joel Lee	42		USA		2,075	2:53.4
2069	Abby DeMoss	27		USA		2,074	2:53.5
2070	Eric Fulton	66		USA		2,072	2:53.7
2070	Gene Kelley	73	Tucson, AZ	USA		2,072	2:53.7
2070	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,072	2:53.7
2073	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,070	2:53.9
2074	Bill Caufield	64		USA		2,068	2:54.0
2075	Nikki Butler	50		USA		2,066	2:54.2
2076	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,065	2:54.3
2076	Karoline Bozelie	58		NED		2,065	2:54.3
2076	Philip Thomas	52	Dunwoody, GA	USA		2,065	2:54.3
2079	Rebeca Cespedes	39		USA		2,058	2:54.9
2080	Rachel Barrett	40		USA		2,050	2:55.6
2081	Kelly Gabrielson	47		USA		2,047	2:55.8
2082	Laura Lemus	75		USA		2,046	2:55.9
2083	Michelle Wragg	44		AUS		2,043	2:56.2
2084	Amy Cook	58		USA		2,038	2:56.6
2085	Terence Savage	53		USA		2,037	2:56.7
2086	Jim Dunlap	57		USA		2,033	2:57.0
2086	sapana patel	23		USA		2,033	2:57.0
2088	Karen Hau	47		CAN		2,032	2:57.1
2088	Herman W	36		CAN		2,032	2:57.1
2088	Michal Grace	61	St. Louis, MO	USA		2,032	2:57.1
2091	Janelle Long	38		USA		2,028	2:57.5
2092	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,024	2:57.8
2093	Ali Snyder	36		USA		2,018	2:58.3
2094	Mihai Pricochi	36	London	GBR		2,017	2:58.4
2095	Geri Hudson	69		USA		2,016	2:58.5
2096	Gabriele Barth	64		GER		2,015	2:58.6
2097	Stine Persson	41		DEN		2,009	2:59.1
2097	Jackie Gentle	58		GBR		2,009	2:59.1
2097	Wolfgang Roy	58		GER		2,009	2:59.1
2100	Eyðvør Reynagarð Joensen	58	Tórshavn	FRO		2,005	2:59.5