Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2047 | David Smith | 41 | USA | 2,100 | 2:51.4 | ||
| 2052 | Angie Malloy | 64 | Davis, CA | USA | 2,099 | 2:51.5 | |
| 2053 | Tommy Sigerson | 58 | GBR | 2,098 | 2:51.5 | ||
| 2054 | Mari Hyyppä | 54 | FIN | 2,097 | 2:51.6 | ||
| 2054 | Angela Brakhop | 51 | USA | 2,097 | 2:51.6 | ||
| 2056 | Carole Ontiveros | 65 | Georgetown, CA | USA | 2,096 | 2:51.7 | |
| 2056 | Michael Rothman | 61 | USA | 2,096 | 2:51.7 | ||
| 2058 | Melissa Dyas | 46 | VA | USA | 2,093 | 2:52.0 | |
| 2059 | Doucas Nakos | 62 | NH | USA | 2,092 | 2:52.0 | |
| 2060 | Anja Descheemaker | 54 | BEL | 2,091 | 2:52.1 | ||
| 2060 | Jean-Marc Rollins | 60 | USA | 2,091 | 2:52.1 | ||
| 2062 | Milton Sills | 67 | GBR | 2,090 | 2:52.2 | ||
| 2062 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,090 | 2:52.2 |
| 2062 | Alicia Hu | 46 | USA | 2,090 | 2:52.2 | ||
| 2065 | Rebecca Meyer | 43 | USA | 2,086 | 2:52.5 | ||
| 2066 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,082 | 2:52.9 |
| 2067 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 2,078 | 2:53.2 | |
| 2067 | m b | 46 | USA | 2,078 | 2:53.2 | ||
| 2067 | Mark Hurst | 66 | USA | 2,078 | 2:53.2 | ||
| 2070 | Nash Quines | 49 | CA | USA | 2,076 | 2:53.4 | |
| 2071 | Joel Lee | 42 | USA | 2,075 | 2:53.4 | ||
| 2072 | Abby DeMoss | 27 | USA | 2,074 | 2:53.5 | ||
| 2073 | Eric Fulton | 66 | USA | 2,072 | 2:53.7 | ||
| 2073 | Gene Kelley | 73 | Tucson, AZ | USA | 2,072 | 2:53.7 | |
| 2073 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,072 | 2:53.7 |
| 2076 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 2:53.9 | |
| 2077 | Bill Caufield | 64 | USA | 2,068 | 2:54.0 | ||
| 2078 | Nikki Butler | 50 | USA | 2,066 | 2:54.2 | ||
| 2079 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,065 | 2:54.3 |
| 2079 | Karoline Bozelie | 58 | NED | 2,065 | 2:54.3 | ||
| 2079 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,065 | 2:54.3 | |
| 2082 | Rebeca Cespedes | 39 | USA | 2,058 | 2:54.9 | ||
| 2083 | Rachel Barrett | 40 | USA | 2,050 | 2:55.6 | ||
| 2084 | Kelly Gabrielson | 47 | USA | 2,047 | 2:55.8 | ||
| 2085 | Laura Lemus | 75 | USA | 2,046 | 2:55.9 | ||
| 2086 | Michelle Wragg | 44 | AUS | 2,043 | 2:56.2 | ||
| 2087 | Amy Cook | 58 | USA | 2,038 | 2:56.6 | ||
| 2088 | Terence Savage | 53 | USA | 2,037 | 2:56.7 | ||
| 2089 | Jim Dunlap | 57 | USA | 2,033 | 2:57.0 | ||
| 2089 | sapana patel | 23 | USA | 2,033 | 2:57.0 | ||
| 2091 | Karen Hau | 47 | CAN | 2,032 | 2:57.1 | ||
| 2091 | Herman W | 36 | CAN | 2,032 | 2:57.1 | ||
| 2091 | Michal Grace | 61 | St. Louis, MO | USA | 2,032 | 2:57.1 | |
| 2094 | Janelle Long | 38 | USA | 2,028 | 2:57.5 | ||
| 2095 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,024 | 2:57.8 |
| 2096 | Ali Snyder | 36 | USA | 2,018 | 2:58.3 | ||
| 2097 | Mihai Pricochi | 36 | London | GBR | 2,017 | 2:58.4 | |
| 2098 | Geri Hudson | 70 | USA | 2,016 | 2:58.5 | ||
| 2099 | Gabriele Barth | 64 | GER | 2,015 | 2:58.6 | ||
| 2100 | Stine Persson | 41 | DEN | 2,009 | 2:59.1 |