Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Angie Malloy	64	Davis, CA	USA		2,099	2:51.5
2052	Tommy Sigerson	58		GBR		2,098	2:51.5
2053	Mari Hyyppä	54		FIN		2,097	2:51.6
2053	Angela Brakhop	51		USA		2,097	2:51.6
2055	Carole Ontiveros	65	Georgetown, CA	USA		2,096	2:51.7
2055	Michael Rothman	61		USA		2,096	2:51.7
2057	Melissa Dyas	46	VA	USA		2,093	2:52.0
2058	Doucas Nakos	62	NH	USA		2,092	2:52.0
2059	Anja Descheemaker	54		BEL		2,091	2:52.1
2059	Jean-Marc Rollins	60		USA		2,091	2:52.1
2061	Milton Sills	67		GBR		2,090	2:52.2
2061	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
2061	Alicia Hu	46		USA		2,090	2:52.2
2064	Rebecca Meyer	43		USA		2,086	2:52.5
2065	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,082	2:52.9
2066	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,078	2:53.2
2066	m b	46		USA		2,078	2:53.2
2066	Mark Hurst	66		USA		2,078	2:53.2
2069	Nash Quines	49	CA	USA		2,076	2:53.4
2070	Joel Lee	42		USA		2,075	2:53.4
2071	Abby DeMoss	27		USA		2,074	2:53.5
2072	Eric Fulton	66		USA		2,072	2:53.7
2072	Gene Kelley	73	Tucson, AZ	USA		2,072	2:53.7
2072	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,072	2:53.7
2075	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,070	2:53.9
2076	Bill Caufield	64		USA		2,068	2:54.0
2077	Nikki Butler	50		USA		2,066	2:54.2
2078	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,065	2:54.3
2078	Karoline Bozelie	58		NED		2,065	2:54.3
2078	Philip Thomas	52	Dunwoody, GA	USA		2,065	2:54.3
2081	Rebeca Cespedes	39		USA		2,058	2:54.9
2082	Rachel Barrett	40		USA		2,050	2:55.6
2083	Kelly Gabrielson	47		USA		2,047	2:55.8
2084	Laura Lemus	75		USA		2,046	2:55.9
2085	Michelle Wragg	44		AUS		2,043	2:56.2
2086	Amy Cook	58		USA		2,038	2:56.6
2087	Terence Savage	53		USA		2,037	2:56.7
2088	Jim Dunlap	57		USA		2,033	2:57.0
2088	sapana patel	23		USA		2,033	2:57.0
2090	Karen Hau	47		CAN		2,032	2:57.1
2090	Herman W	36		CAN		2,032	2:57.1
2090	Michal Grace	61	St. Louis, MO	USA		2,032	2:57.1
2093	Janelle Long	38		USA		2,028	2:57.5
2094	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,024	2:57.8
2095	Ali Snyder	36		USA		2,018	2:58.3
2096	Mihai Pricochi	36	London	GBR		2,017	2:58.4
2097	Geri Hudson	70		USA		2,016	2:58.5
2098	Gabriele Barth	64		GER		2,015	2:58.6
2099	Stine Persson	41		DEN		2,009	2:59.1
2099	Jackie Gentle	58		GBR		2,009	2:59.1