Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Ali BARIN | 33 | GER | 2,152 | 2:47.2 | ||
| 2002 | Jamie Skyta | 48 | USA | 2,151 | 2:47.3 | ||
| 2003 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 2,150 | 2:47.4 |
| 2004 | Frances Baker | 65 | GBR | 2,149 | 2:47.5 | ||
| 2004 | Suzanne Hixson | 66 | USA | 2,149 | 2:47.5 | ||
| 2006 | Mark Barber | 51 | GBR | 2,146 | 2:47.7 | ||
| 2007 | Stephen Bridgett | 72 | Leeds | GBR | 2,144 | 2:47.9 | |
| 2007 | Thomas Rosenthal | 62 | GER | 2,144 | 2:47.9 | ||
| 2007 | Ian White | 58 | GBR | 2,144 | 2:47.9 | ||
| 2007 | Marie M | 35 | GER | 2,144 | 2:47.9 | ||
| 2011 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,142 | 2:48.0 |
| 2011 | Meaghan Chandler | 41 | USA | 2,142 | 2:48.0 | ||
| 2013 | Greg Monigold | 57 | USA | 2,139 | 2:48.3 | ||
| 2013 | Stacie Wash | 51 | Midlothian, VA | USA | mERGmaids | 2,139 | 2:48.3 |
| 2015 | Paran Quigley | 41 | USA | 2,137 | 2:48.4 | ||
| 2016 | Kerry Anderson | 35 | USA | 2,136 | 2:48.5 | ||
| 2017 | Fiona Sawyers | 54 | GBR | 2,134 | 2:48.6 | ||
| 2018 | Jennifer Janelle | 57 | USA | 2,133 | 2:48.7 | ||
| 2019 | Steven Shultis | 61 | USA | 2,130 | 2:49.0 | ||
| 2020 | Sheila Hart | 55 | GBR | 2,129 | 2:49.0 | ||
| 2021 | Andrea Wolga | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,128 | 2:49.1 | |
| 2022 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,127 | 2:49.2 | |
| 2022 | Dorothea Degen | 53 | USA | 2,127 | 2:49.2 | ||
| 2024 | Tim Phipps | 45 | USA | 2,126 | 2:49.3 | ||
| 2025 | Diamantino Ferreira | 77 | POR | 2,125 | 2:49.4 | ||
| 2025 | Pete Heppell | 65 | GBR | 2,125 | 2:49.4 | ||
| 2025 | Atticus R | 12 | USA | 2,125 | 2:49.4 | ||
| 2025 | Dominic Arzt | 40 | GER | 2,125 | 2:49.4 | ||
| 2025 | Megan Herring | 50 | IN | USA | 2,125 | 2:49.4 | |
| 2030 | toyo nomi | 41 | luzou | CHN | 2,124 | 2:49.4 | |
| 2030 | Tami Rollins | 65 | USA | 2,124 | 2:49.4 | ||
| 2032 | Andrew Della Posta | 35 | AUS | 2,119 | 2:49.8 | ||
| 2033 | Jolien Driesen | 35 | BEL | 2,118 | 2:49.9 | ||
| 2034 | Samantha Greenham | 19 | CAN | LaSalle Rowing Club | 2,115 | 2:50.2 | |
| 2035 | Sylvia Nelsen | 48 | USA | 2,113 | 2:50.3 | ||
| 2035 | Jennifer Beal | 65 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 2:50.3 |
| 2037 | Corinna Gärtner | 40 | GER | 2,112 | 2:50.4 | ||
| 2038 | Eli D. | 52 | USA | 2,111 | 2:50.5 | ||
| 2039 | David Enochs | 76 | Manteo, NC | USA | 2,109 | 2:50.6 | |
| 2040 | Heather Tedder | 47 | USA | 2,107 | 2:50.8 | ||
| 2040 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,107 | 2:50.8 |
| 2042 | Wil Alards | 63 | Hulsberg | NED | Dutch Military Rowers | 2,106 | 2:50.9 |
| 2043 | Bob Akerly | 64 | Erie, PA | USA | 2,102 | 2:51.2 | |
| 2043 | Linda Rohren-kenny | 62 | USA | 2,102 | 2:51.2 | ||
| 2045 | Taylor Breckenridge | 41 | CAN | 2,101 | 2:51.3 | ||
| 2046 | Siew Fun Tan | 34 | SGP | 2,100 | 2:51.4 | ||
| 2046 | Darren Forest | 54 | CAN | Age Without Limits | 2,100 | 2:51.4 | |
| 2046 | David Levy | 69 | USA | 2,100 | 2:51.4 | ||
| 2046 | Piper H | 16 | USA | 2,100 | 2:51.4 | ||
| 2046 | David Smith | 41 | USA | 2,100 | 2:51.4 |