Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,150	2:47.4
2002	Frances Baker	65		GBR		2,149	2:47.5
2002	Suzanne Hixson	66		USA		2,149	2:47.5
2004	Mark Barber	51		GBR		2,146	2:47.7
2005	Stephen Bridgett	72	Leeds	GBR		2,144	2:47.9
2005	Thomas Rosenthal	62		GER		2,144	2:47.9
2005	Ian White	58		GBR		2,144	2:47.9
2005	Marie M	35		GER		2,144	2:47.9
2009	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
2009	Meaghan Chandler	41		USA		2,142	2:48.0
2011	Greg Monigold	57		USA		2,139	2:48.3
2011	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,139	2:48.3
2013	Paran Quigley	41		USA		2,137	2:48.4
2014	Kerry Anderson	35		USA		2,136	2:48.5
2015	Fiona Sawyers	54		GBR		2,134	2:48.6
2016	Jennifer Janelle	57		USA		2,133	2:48.7
2017	Steven Shultis	61		USA		2,130	2:49.0
2018	Sheila Hart	55		GBR		2,129	2:49.0
2019	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,128	2:49.1
2020	Tom Seabolt	73	Port Orange, FL	USA		2,127	2:49.2
2020	Dorothea Degen	53		USA		2,127	2:49.2
2022	Tim Phipps	45		USA		2,126	2:49.3
2023	Diamantino Ferreira	77		POR		2,125	2:49.4
2023	Pete Heppell	65		GBR		2,125	2:49.4
2023	Atticus R	12		USA		2,125	2:49.4
2023	Dominic Arzt	40		GER		2,125	2:49.4
2023	Megan Herring	50	IN	USA		2,125	2:49.4
2028	toyo nomi	41	luzou	CHN		2,124	2:49.4
2028	Tami Rollins	65		USA		2,124	2:49.4
2030	Andrew Della Posta	35		AUS		2,119	2:49.8
2031	Jolien Driesen	35		BEL		2,118	2:49.9
2032	Samantha Greenham	19		CAN	LaSalle Rowing Club	2,115	2:50.2
2033	Sylvia Nelsen	48		USA		2,113	2:50.3
2033	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:50.3
2035	Corinna Gärtner	40		GER		2,112	2:50.4
2036	Eli D.	52		USA		2,111	2:50.5
2037	David Enochs	76	Manteo, NC	USA		2,109	2:50.6
2038	Heather Tedder	47		USA		2,107	2:50.8
2038	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:50.8
2040	Wil Alards	63	Hulsberg	NED	Dutch Military Rowers	2,106	2:50.9
2041	Bob Akerly	64	Erie, PA	USA		2,102	2:51.2
2041	Linda Rohren-kenny	62		USA		2,102	2:51.2
2043	Taylor Breckenridge	41		CAN		2,101	2:51.3
2044	Siew Fun Tan	34		SGP		2,100	2:51.4
2044	Darren Forest	54		CAN	Age Without Limits	2,100	2:51.4
2044	David Levy	69		USA		2,100	2:51.4
2044	Piper H	16		USA		2,100	2:51.4
2044	David Smith	41		USA		2,100	2:51.4
2049	Angie Malloy	64	Davis, CA	USA		2,099	2:51.5
2050	Tommy Sigerson	58		GBR		2,098	2:51.5