Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	Mark Holder	61		CAN		2,270	2:38.5
1902	Sebastian Janowski	42	Bielefeld	GER		2,269	2:38.6
1902	Cassie Spracklen	38		USA		2,269	2:38.6
1902	Mary Gerber	48		USA		2,269	2:38.6
1905	Ainhoa Ubillos	47		ESP		2,266	2:38.8
1906	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,265	2:38.9
1906	Walker Hall	76	Star, ID	USA		2,265	2:38.9
1908	Hans Pfeil	62		GER	Free Spirits	2,264	2:39.0
1908	Niki Bakó	40		GER		2,264	2:39.0
1910	Cynthia Rosa	62		USA		2,263	2:39.0
1910	Frank Rosa	61		USA		2,263	2:39.0
1912	Jennifer Dyer	32	CA	USA		2,259	2:39.3
1913	Anne Mikse	58		BEL		2,255	2:39.6
1913	Marina Kendall	58		SUI		2,255	2:39.6
1913	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	2,255	2:39.6
1913	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,255	2:39.6
1917	Nadine Volgmann	45	Burgwedel	GER		2,254	2:39.7
1918	Yvonne Tauber	46		GER		2,252	2:39.8
1919	David East	76	Ann Arbor, MI	USA		2,251	2:39.9
1920	Donna Prochoda	64		USA		2,249	2:40.0
1921	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,248	2:40.1
1921	Karma Kauffman	57	Asheville, NC	USA		2,248	2:40.1
1921	Emily Shing	34		CAN		2,248	2:40.1
1924	Hans Laskewitz	72		NED		2,247	2:40.2
1925	Michael Green	67		USA		2,246	2:40.2
1926	Patrick Harte	69		GBR		2,245	2:40.3
1926	Jenn Lepore	33		USA		2,245	2:40.3
1928	Ann Erdaide	65		AUS		2,244	2:40.4
1928	Christopher Jentile	65		USA		2,244	2:40.4
1928	Richard Yeung	77	Richmond Hill,, ON	CAN		2,244	2:40.4
1931	Matthias Fett	41		GER		2,242	2:40.5
1931	Steve Trang	45		USA		2,242	2:40.5
1933	Louise Bartlett	53		GBR		2,241	2:40.6
1933	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,241	2:40.6
1933	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,241	2:40.6
1936	Stavros Tziaferis	50		GRE		2,239	2:40.7
1937	Jennifer Amstone	48		USA		2,238	2:40.8
1938	Anja Lambert	53		GER		2,237	2:40.9
1939	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,235	2:41.0
1940	Laura Schick	42		USA		2,233	2:41.2
1941	Jeff Hunsberger	59		USA		2,231	2:41.3
1942	Hillary Weber	39		CAN		2,230	2:41.4
1942	Mark Johnson	68		USA		2,230	2:41.4
1944	Amelie Flynn	45	MD	USA	CrossFit Harrogate	2,228	2:41.5
1945	Anthony Graham	57		USA	U.S. Navy Veteran	2,225	2:41.7
1945	Hyunjae Hur	35		KOR		2,225	2:41.7
1947	Alan Swenson	40	Saratoga Springs, UT	USA		2,224	2:41.8
1947	Christina Kinnett	44		USA		2,224	2:41.8
1949	Dilys Weijers	30		NED		2,223	2:41.9
1950	Dan Blossom	47		USA		2,220	2:42.1