Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Martha Pearce	52		USA		2,270	2:38.5
1900	Mark Holder	61		CAN		2,270	2:38.5
1903	Sebastian Janowski	42	Bielefeld	GER		2,269	2:38.6
1903	Cassie Spracklen	38		USA		2,269	2:38.6
1903	Mary Gerber	48		USA		2,269	2:38.6
1906	Ainhoa Ubillos	47		ESP		2,266	2:38.8
1907	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,265	2:38.9
1907	Walker Hall	76	Star, ID	USA		2,265	2:38.9
1909	Hans Pfeil	62		GER	Free Spirits	2,264	2:39.0
1909	Niki Bakó	40		GER		2,264	2:39.0
1911	Cynthia Rosa	62		USA		2,263	2:39.0
1911	Frank Rosa	61		USA		2,263	2:39.0
1913	Jennifer Dyer	32	CA	USA		2,259	2:39.3
1914	Anne Mikse	58		BEL		2,255	2:39.6
1914	Marina Kendall	58		SUI		2,255	2:39.6
1914	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	2,255	2:39.6
1914	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,255	2:39.6
1918	Nadine Volgmann	45	Burgwedel	GER		2,254	2:39.7
1919	Yvonne Tauber	46		GER		2,252	2:39.8
1920	David East	76	Ann Arbor, MI	USA		2,251	2:39.9
1921	Donna Prochoda	64		USA		2,249	2:40.0
1922	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,248	2:40.1
1922	Karma Kauffman	57	Asheville, NC	USA		2,248	2:40.1
1922	Emily Shing	34		CAN		2,248	2:40.1
1925	Hans Laskewitz	72		NED		2,247	2:40.2
1926	Michael Green	67		USA		2,246	2:40.2
1927	Patrick Harte	69		GBR		2,245	2:40.3
1927	Jenn Lepore	33		USA		2,245	2:40.3
1929	Ann Erdaide	65		AUS		2,244	2:40.4
1929	Christopher Jentile	65		USA		2,244	2:40.4
1929	Richard Yeung	77	Richmond Hill,, ON	CAN		2,244	2:40.4
1932	Matthias Fett	41		GER		2,242	2:40.5
1932	Steve Trang	45		USA		2,242	2:40.5
1934	Louise Bartlett	53		GBR		2,241	2:40.6
1934	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,241	2:40.6
1934	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,241	2:40.6
1937	Stavros Tziaferis	50		GRE		2,239	2:40.7
1938	Jennifer Amstone	48		USA		2,238	2:40.8
1939	Anja Lambert	53		GER		2,237	2:40.9
1940	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,235	2:41.0
1941	Laura Schick	42		USA		2,233	2:41.2
1942	Jeff Hunsberger	59		USA		2,231	2:41.3
1943	Hillary Weber	39		CAN		2,230	2:41.4
1943	Mark Johnson	68		USA		2,230	2:41.4
1945	Amelie Flynn	45	MD	USA	CrossFit Harrogate	2,228	2:41.5
1946	Anthony Graham	57		USA	U.S. Navy Veteran	2,225	2:41.7
1946	Hyunjae Hur	35		KOR		2,225	2:41.7
1948	Alan Swenson	40	Saratoga Springs, UT	USA		2,224	2:41.8
1948	Christina Kinnett	44		USA		2,224	2:41.8
1950	Dilys Weijers	30		NED		2,223	2:41.9