Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Cassie Spracklen | 38 | USA | 2,269 | 2:38.6 | ||
| 1900 | Mary Gerber | 48 | USA | 2,269 | 2:38.6 | ||
| 1903 | Ainhoa Ubillos | 47 | ESP | 2,266 | 2:38.8 | ||
| 1904 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,265 | 2:38.9 |
| 1904 | Walker Hall | 76 | Star, ID | USA | 2,265 | 2:38.9 | |
| 1906 | Hans Pfeil | 62 | GER | Free Spirits | 2,264 | 2:39.0 | |
| 1906 | Niki Bakó | 40 | GER | 2,264 | 2:39.0 | ||
| 1908 | Cynthia Rosa | 62 | USA | 2,263 | 2:39.0 | ||
| 1908 | Frank Rosa | 61 | USA | 2,263 | 2:39.0 | ||
| 1910 | Jennifer Dyer | 32 | USA | 2,259 | 2:39.3 | ||
| 1911 | Anne Mikse | 58 | BEL | 2,255 | 2:39.6 | ||
| 1911 | Marina Kendall | 58 | SUI | 2,255 | 2:39.6 | ||
| 1911 | Glen Harrison | 76 | Little Rock, AR | USA | 2,255 | 2:39.6 | |
| 1911 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,255 | 2:39.6 | |
| 1915 | Nadine Volgmann | 45 | Burgwedel | GER | 2,254 | 2:39.7 | |
| 1916 | Yvonne Tauber | 46 | GER | 2,252 | 2:39.8 | ||
| 1917 | David East | 76 | Ann Arbor, MI | USA | 2,251 | 2:39.9 | |
| 1918 | Donna Prochoda | 64 | USA | 2,249 | 2:40.0 | ||
| 1919 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,248 | 2:40.1 |
| 1919 | Karma Kauffman | 57 | Asheville, NC | USA | 2,248 | 2:40.1 | |
| 1919 | Emily Shing | 34 | CAN | 2,248 | 2:40.1 | ||
| 1922 | Hans Laskewitz | 72 | NED | 2,247 | 2:40.2 | ||
| 1923 | Michael Green | 67 | USA | 2,246 | 2:40.2 | ||
| 1924 | Patrick Harte | 69 | GBR | 2,245 | 2:40.3 | ||
| 1924 | Jenn Lepore | 33 | USA | 2,245 | 2:40.3 | ||
| 1926 | Ann Erdaide | 65 | AUS | 2,244 | 2:40.4 | ||
| 1926 | Christopher Jentile | 65 | USA | 2,244 | 2:40.4 | ||
| 1926 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 2,244 | 2:40.4 | |
| 1929 | Matthias Fett | 41 | GER | 2,242 | 2:40.5 | ||
| 1929 | Steve Trang | 45 | USA | 2,242 | 2:40.5 | ||
| 1931 | Louise Bartlett | 53 | GBR | 2,241 | 2:40.6 | ||
| 1931 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,241 | 2:40.6 |
| 1931 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,241 | 2:40.6 |
| 1934 | Stavros Tziaferis | 50 | GRE | 2,239 | 2:40.7 | ||
| 1935 | Jennifer Amstone | 48 | USA | 2,238 | 2:40.8 | ||
| 1936 | Anja Lambert | 53 | GER | 2,237 | 2:40.9 | ||
| 1937 | Ray Carini | 77 | Mannum, SA | AUS | 2,235 | 2:41.0 | |
| 1938 | Laura Schick | 42 | USA | 2,233 | 2:41.2 | ||
| 1939 | Jeff Hunsberger | 59 | USA | 2,231 | 2:41.3 | ||
| 1940 | Hillary Weber | 39 | CAN | 2,230 | 2:41.4 | ||
| 1940 | Mark Johnson | 68 | USA | 2,230 | 2:41.4 | ||
| 1942 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 2,228 | 2:41.5 |
| 1943 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 2,225 | 2:41.7 | |
| 1943 | Hyunjae Hur | 35 | KOR | 2,225 | 2:41.7 | ||
| 1945 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 2,224 | 2:41.8 | |
| 1945 | Christina Kinnett | 44 | USA | 2,224 | 2:41.8 | ||
| 1947 | Dilys Weijers | 30 | NED | 2,223 | 2:41.9 | ||
| 1948 | Dan Blossom | 47 | USA | 2,220 | 2:42.1 | ||
| 1948 | Deb Tull | 72 | CA | USA | 2,220 | 2:42.1 | |
| 1948 | Jorge Palacios | 34 | USA | 2,220 | 2:42.1 |