Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	J T	42		CAN		3,025	1:59.0
499	Doug Lootens	51	NY	USA		3,025	1:59.0
499	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	3,025	1:59.0
504	Marcus Brooks	39		USA		3,024	1:59.0
504	Brent Gill	55	Richland, WA	USA		3,024	1:59.0
506	Julien Cescon	47		FRA		3,023	1:59.0
507	Rui Santos	49	Porto	POR		3,022	1:59.1
507	Robert Feyen	59		USA	Duluth Rowing Club	3,022	1:59.1
507	Ken Benoit	78	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,022	1:59.1
510	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	3,021	1:59.1
510	Bill Milliron	40		USA		3,021	1:59.1
510	Brayden Salas	30		USA		3,021	1:59.1
513	Andrew Farrugia	47		GBR		3,020	1:59.2
513	Sean Robb	51	Savannah , GA	USA		3,020	1:59.2
513	Adam Hamideh	27		GBR		3,020	1:59.2
516	Jed Simpson	30		GBR		3,019	1:59.2
517	Will Noble	51		AUS		3,018	1:59.2
517	Benjamin Schneider	52		USA		3,018	1:59.2
519	bruce draper	68	st. louis, MO	USA		3,017	1:59.3
519	Hugh Grandstaff	43		USA		3,017	1:59.3
521	Matthew Bruce	56	Hagerman, ID	USA		3,016	1:59.3
521	Travis Piesker	48		USA		3,016	1:59.3
521	Jon Hinchliffe	50	Sheffield	GBR		3,016	1:59.3
521	Joseph Marricle	21		USA	Randall County Sheriff’s Office	3,016	1:59.3
525	Laura McCaffrey	41		GBR		3,015	1:59.4
525	Matthew Roberts	37		GBR		3,015	1:59.4
525	Gerard Jones	47		IRL		3,015	1:59.4
525	Kiefo Nilsson	40		USA		3,015	1:59.4
525	Nate Parsons	29		USA		3,015	1:59.4
530	Annarita Cibin	35		ITA		3,014	1:59.4
530	Luke Campbell-Crawford	44		USA		3,014	1:59.4
530	Tudor Brujac	28		ROU		3,014	1:59.4
533	Peter Zachar	42		CAN		3,013	1:59.4
534	Angus Mcclelland	30		AUS		3,012	1:59.5
534	Ron Hill	59	Windsor, CA	USA		3,012	1:59.5
536	Alan Urgelles	45	San Diego, CA	USA		3,011	1:59.5
536	Shaun Turner	49		CAN		3,011	1:59.5
538	Jacob Washer	33		USA		3,010	1:59.6
539	W Kooman	65		FRA		3,009	1:59.6
540	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,008	1:59.6
540	Sirko Schleicher	46	Bitterfeld	GER	German Bundeswehr	3,008	1:59.6
540	Gergo Medveczky	32		HUN		3,008	1:59.6
540	Hollie Wright	43		GBR		3,008	1:59.6
540	Drew Kessler	43		USA		3,008	1:59.6
545	Sven Pylyser	60	Bredene	BEL		3,007	1:59.7
545	Jerod Potter	48	MT	USA		3,007	1:59.7
547	Felipe Valdes	55	Santiago	CHI		3,006	1:59.7
547	Lucie Gerber	36		GER		3,006	1:59.7
549	Benjamin Rorem	45		USA		3,005	1:59.8
549	ROY ERVIN	68		USA	The Diamonds (Over Sixties Erging Group)	3,005	1:59.8