Workout of the Day

« January 2, 2026

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Niamh Mclean	16		NZL		3,588	2:13.7
52	Andrew Harris	65	Botany, NSW	AUS		3,571	2:14.4
53	Glenn Smith	42		AUS		3,559	2:14.8
54	Patrick Murphy	60		AUS		3,553	2:15.0
54	Michael Holzaepfel	40		GER		3,553	2:15.0
56	Bek Amm	34		AUS		3,549	2:15.2
57	Reece Arday	31		AUS		3,540	2:15.5
58	Scott Dalibozek	52		AUS		3,523	2:16.2
59	Marie Echevarria	26		AUS		3,504	2:16.9
60	X Wang	40		CHN		3,487	2:17.6
61	Unseob Lee	45	Daejeon	KOR		3,470	2:18.3
62	Charles Whattam	54	Euchareena, NSW	AUS		3,444	2:19.3
63	Jason Lewis	53		AUS		3,438	2:19.6
64	Mai Bugg	52		AUS		3,428	2:20.0
65	Kylie O’Leary	53	Adelaide, SA	AUS		3,362	2:22.7
66	Melvin Lee	34		MAS		3,343	2:23.5
67	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	3,333	2:24.0
68	Stephen Davey	53	VIC	AUS		3,312	2:24.9
69	Junghyun Ahn	36		KOR		3,305	2:25.2
70	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	3,300	2:25.4
71	Minako Shinohara	35		JPN		3,296	2:25.6
72	Davin Augustine	52		AUS		3,288	2:25.9
73	Eli Atencio	46	Auckland	NZL		3,287	2:26.0
74	Dinos Charalambous	61		AUS		3,259	2:27.2
75	MINJU KIM	36		KOR	Geobukseon -「거북선」	3,248	2:27.7
76	Lynette Wallace	57	Bowral, NSW	AUS		3,141	2:32.8
77	Brandon Lehto	25		AUS		3,132	2:33.2
78	Catherine Batey	50		NZL		3,113	2:34.1
79	Lindy Macaulay	58		AUS		3,038	2:37.9
80	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,988	2:40.6
81	Nicola Z	38		CHN		2,962	2:42.0
82	Ann Erdaide	65		AUS		2,956	2:42.3
83	Kristine Robertson	45		AUS		2,831	2:49.5
84	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,781	2:52.5
85	Henry Macphillamy	40	Brisbane, QLD	AUS		2,716	2:56.7
86	Remi G	7		AUS		1,728	4:37.7