Workout of the Day
« January 2, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,525 | 1:46.0 |
| 2 | Byron Amm | 38 | AUS | 4,483 | 1:47.0 | ||
| 3 | FARMER TED | 62 | AUS | 4,156 | 1:55.4 | ||
| 4 | lafeil wu | 46 | 青岛 | CHN | 4,035 | 1:58.9 | |
| 5 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,853 | 2:04.5 | |
| 6 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,787 | 2:06.7 | |
| 7 | Bob Morrison | 60 | NZL | 3,650 | 2:11.5 | ||
| 8 | Justin Beck | 41 | AUS | 3,519 | 2:16.4 | ||
| 9 | Chantal Verstockt | 49 | TPE | 3,284 | 2:26.1 | ||
| 10 | Alee Bee | 53 | AUS | 3,003 | 2:39.8 |