Workout of the Day

« January 2, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Owen O’Brien 38 NZL 4,841 1:39.1
2 Pierre Mounal 32 FRA 4,739 1:41.2
3 Harry Bunton 41 AUS 4,641 1:43.4
4 Sean Smith 55 AUS 4,602 1:44.3
5 Bartosz Bartnik 36 POL 4,599 1:44.3
6 Jason Thorpe 38 AUS 4,563 1:45.1
7 Ngou Teng Wu 48 MAC 4,442 1:48.0
8 Sarel Coetzee 49 RSA 4,414 1:48.7
9 Mick Crutcher 59 AUS 4,375 1:49.7
10 Dave Leadenham 41 AUS 4,336 1:50.7
11 Jay Vidler 40 AUS 4,300 1:51.6
12 Michael Wall 35 NZL 4,298 1:51.6
13 Craig Blomfield 49 NZL 4,295 1:51.7
14 Jim Rehill 44 GBR 4,293 1:51.8
15 Sam Pickles 49 NZL 4,288 1:51.9
16 Andrew Vella 41 AUS 4,275 1:52.2
17 Tim Curtin 39 AUS 4,262 1:52.6
18 Julian Hine 56 AUS 4,256 1:52.7
19 Duncan Dunning 53 NZL 4,217 1:53.8
20 Irvin Evans 47 AUS 4,207 1:54.0
21 Aaron Levie 40 AUS 4,171 1:55.0
22 Jack Mulherin 24 AUS 4,168 1:55.1
23 Daniel Clark 44 SIN 4,165 1:55.2
24 Alexander Robinson 42 AUS 4,160 1:55.3
25 Arthur Y 46 CHN 4,154 1:55.5
26 Nick Scane 30 AUS 4,129 1:56.2
27 Steven Bishop 44 AUS 4,122 1:56.4
28 Pete Ashworth 62 NZL 4,115 1:56.6
29 Jake Richards 45 AUS 4,109 1:56.8
30 Ryan Brown 48 AUS 4,086 1:57.4
31 Tom W 43 AUS 4,071 1:57.9
31 Chrystal Singh 35 AUS 4,071 1:57.9
33 Luke Smith 29 AUS 4,048 1:58.5
34 Dave Lovelace 50 AUS 4,033 1:59.0
35 Rob Andrusiow 68 AUS 4,031 1:59.0
36 Scot Bugg 54 AUS 4,022 1:59.3
37 Craig Campbell 48 AUS 4,012 1:59.6
38 Sangkyu Ryu 61 KOR 4,010 1:59.7
39 Ben Davies 44 AUS 4,009 1:59.7
40 Will Noble 51 AUS 3,988 2:00.3
41 Joanna Costello 31 NZL 3,984 2:00.4
42 Maik Wannek 38 GER 3,969 2:00.9
43 Harro Groenewegen 52 AUS 3,959 2:01.2
44 Nicolle Kelly 56 AUS 3,939 2:01.8
45 Al Jepsen 48 NZL 3,911 2:02.7
46 Karl Brewerton 43 NZL 3,895 2:03.2
47 Max Haddow 36 AUS 3,891 2:03.3
48 SW Lee 35 KOR 3,880 2:03.7
49 Daniel Hodgson 46 AUS 3,870 2:04.0
50 Suraya Goss 25 NZL 3,840 2:05.0