Workout of the Day
« January 2, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Owen O’Brien | 38 | NZL | 4,841 | 1:39.1 | ||
| 2 | Pierre Mounal | 32 | FRA | 4,739 | 1:41.2 | ||
| 3 | Harry Bunton | 41 | AUS | 4,641 | 1:43.4 | ||
| 4 | Sean Smith | 55 | AUS | 4,602 | 1:44.3 | ||
| 5 | Bartosz Bartnik | 36 | Pontefract | POL | 4,599 | 1:44.3 | |
| 6 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,563 | 1:45.1 | |
| 7 | Ngou Teng Wu | 48 | MAC | 4,442 | 1:48.0 | ||
| 8 | Sarel Coetzee | 49 | RSA | 4,414 | 1:48.7 | ||
| 9 | Mick Crutcher | 59 | Sutherland Shire, NSW | AUS | 4,375 | 1:49.7 | |
| 10 | Dave Leadenham | 41 | VIC | AUS | 4,336 | 1:50.7 | |
| 11 | Jay Vidler | 40 | AUS | 4,300 | 1:51.6 | ||
| 12 | Michael Wall | 35 | NZL | 4,298 | 1:51.6 | ||
| 13 | Craig Blomfield | 49 | NZL | 4,295 | 1:51.7 | ||
| 14 | Jim Rehill | 44 | GBR | 4,293 | 1:51.8 | ||
| 15 | Sam Pickles | 49 | NZL | 4,288 | 1:51.9 | ||
| 16 | Andrew Vella | 41 | AUS | 4,275 | 1:52.2 | ||
| 17 | Tim Curtin | 39 | Mackay, QLD | AUS | 4,262 | 1:52.6 | |
| 18 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,256 | 1:52.7 | |
| 19 | Duncan Dunning | 53 | New Plymouth | NZL | 4,217 | 1:53.8 | |
| 20 | Irvin Evans | 47 | AUS | 4,207 | 1:54.0 | ||
| 21 | Aaron Levie | 40 | AUS | 4,171 | 1:55.0 | ||
| 22 | Jack Mulherin | 24 | AUS | 4,168 | 1:55.1 | ||
| 23 | Daniel Clark | 44 | SIN | 4,165 | 1:55.2 | ||
| 24 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,160 | 1:55.3 |
| 25 | Arthur Y | 46 | CHN | 4,154 | 1:55.5 | ||
| 26 | Nick Scane | 30 | AUS | 4,129 | 1:56.2 | ||
| 27 | Steven Bishop | 44 | AUS | 4,122 | 1:56.4 | ||
| 28 | Pete Ashworth | 62 | NZL | 4,115 | 1:56.6 | ||
| 29 | Jake Richards | 45 | AUS | 4,109 | 1:56.8 | ||
| 30 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,086 | 1:57.4 |
| 31 | Tom W | 43 | AUS | 4,071 | 1:57.9 | ||
| 31 | Chrystal Singh | 35 | AUS | 4,071 | 1:57.9 | ||
| 33 | Luke Smith | 29 | AUS | 4,048 | 1:58.5 | ||
| 34 | Dave Lovelace | 50 | Sydney, NSW | AUS | 4,033 | 1:59.0 | |
| 35 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,031 | 1:59.0 |
| 36 | Scot Bugg | 54 | AUS | 4,022 | 1:59.3 | ||
| 37 | Craig Campbell | 48 | AUS | 4,012 | 1:59.6 | ||
| 38 | Sangkyu Ryu | 61 | KOR | 4,010 | 1:59.7 | ||
| 39 | Ben Davies | 44 | AUS | 4,009 | 1:59.7 | ||
| 40 | Will Noble | 51 | AUS | 3,988 | 2:00.3 | ||
| 41 | Joanna Costello | 31 | NZL | 3,984 | 2:00.4 | ||
| 42 | Maik Wannek | 38 | GER | 3,969 | 2:00.9 | ||
| 43 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,959 | 2:01.2 | |
| 44 | Nicolle Kelly | 56 | AUS | 3,939 | 2:01.8 | ||
| 45 | Al Jepsen | 48 | NZL | 3,911 | 2:02.7 | ||
| 46 | Karl Brewerton | 43 | NZL | 3,895 | 2:03.2 | ||
| 47 | Max Haddow | 36 | AUS | 3,891 | 2:03.3 | ||
| 48 | SW Lee | 35 | KOR | 3,880 | 2:03.7 | ||
| 49 | Daniel Hodgson | 46 | AUS | 3,870 | 2:04.0 | ||
| 50 | Suraya Goss | 25 | NZL | 3,840 | 2:05.0 |