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Workout of the Day

« January 2, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Scott Dalibozek 52 AUS 3,523 2:16.2
102 Marie Echevarria 26 AUS 3,504 2:16.9
103 X Wang 40 CHN 3,487 2:17.6
104 Unseob Lee 45 KOR 3,470 2:18.3
105 Juan Louw 63 RSA 3,462 2:18.6
106 Totte Gurenius 42 SWE 3,452 2:19.0
107 Sara Baran 48 ITA 3,450 2:19.1
108 Charles Whattam 54 AUS 3,444 2:19.3
109 Bernie Booysen 47 RSA 3,443 2:19.4
110 Jason Lewis 53 AUS 3,438 2:19.6
111 Mai Bugg 52 AUS 3,428 2:20.0
112 Ross Kastner 42 USA 3,397 2:21.3
113 Lars Holmström 56 SWE 3,385 2:21.8
114 Emma Wilson 54 AUS 3,376 2:22.1
115 Vallo K 42 EST 3,365 2:22.6
116 Kylie O’Leary 53 AUS 3,362 2:22.7
117 Linda Jackson 54 AUS 3,361 2:22.8
118 Melvin Lee 34 MAS 3,343 2:23.5
119 Lisa Kendell 61 AUS 3,333 2:24.0
120 Stephen Davey 53 AUS 3,312 2:24.9
121 Junghyun Ahn 36 KOR 3,305 2:25.2
122 Pantelis Hadjiyerou 58 CYP 3,301 2:25.4
123 Ian Wilson 87 AUS 3,300 2:25.4
124 Minako Shinohara 35 JPN 3,296 2:25.6
125 Davin Augustine 52 AUS 3,288 2:25.9
126 Eli Atencio 46 NZL 3,287 2:26.0
127 Maria Hartley 59 AUS 3,264 2:27.0
128 Dinos Charalambous 61 AUS 3,259 2:27.2
129 MINJU KIM 36 KOR 3,248 2:27.7
130 Johann Forsthofer 67 AUT 3,237 2:28.2
131 Flavio Iodice 60 ITA 3,199 2:30.0
132 Lynette Wallace 57 AUS 3,141 2:32.8
133 Brandon Lehto 25 AUS 3,132 2:33.2
134 Melanie Wöhler 43 GER 3,116 2:34.0
135 Catherine Batey 50 NZL 3,113 2:34.1
135 Deborah Jarvis 56 AUS 3,113 2:34.1
137 健楠 何 33 CHN 3,085 2:35.5
138 Lindy Macaulay 58 AUS 3,038 2:37.9
139 Claire Brewerton 33 AUS 3,025 2:38.6
140 Carl Millen 75 AUS 2,988 2:40.6
141 Nicola Z 38 CHN 2,962 2:42.0
142 Ann Erdaide 65 AUS 2,956 2:42.3
143 Rachel Watts 42 AUS 2,945 2:42.9
144 Kristine Robertson 45 AUS 2,831 2:49.5
145 Andy Mcintosh 60 AUS 2,781 2:52.5
146 Henry Macphillamy 40 AUS 2,716 2:56.7
147 Remi G 7 AUS 1,728 4:37.7