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Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Goran Špoljarić 60 CRO 9,696 1:39.0
2 Edward Mallett 47 AUS 9,668 1:39.2
3 M K 48 AUS 9,341 1:42.7
4 Declan O’Neill 31 GBR 9,320 1:43.0
5 Byron Amm 38 AUS 9,064 1:45.9
6 James Hallahan 34 AUS 8,943 1:47.3
7 Brendan Downs 32 USA 8,929 1:47.5
8 Billy Neville 28 AUS 8,908 1:47.7
9 Lachie R 33 AUS 8,836 1:48.6
10 David Wilkinson 53 USA 8,826 1:48.7
11 Daniel K 48 GER 8,592 1:51.7
12 Donal Brennan 53 IRL 8,566 1:52.0
13 Thomas Magler 44 AUT 8,518 1:52.7
14 Daniel Brierley 41 GBR 8,488 1:53.1
15 Peter Gleaves 62 GBR 8,487 1:53.1
16 Jacob Fox 39 USA 8,441 1:53.7
17 Luke Kneebone 45 AUS 8,420 1:54.0
18 Christian Schlie 47 GER 8,395 1:54.3
19 Matt Mohr 26 USA 8,364 1:54.7
20 Lebreton-Noyer Guillaume 25 FRA 8,347 1:55.0
21 David haigh 46 GBR 8,322 1:55.3
22 Michala Sahl 33 DEN 8,303 1:55.6
23 Mateo Florez 28 SWE 8,248 1:56.3
24 Josh Sayer 34 AUS 8,230 1:56.6
25 Lewis Sconce 27 GBR 8,213 1:56.8
26 Darren Yeap 47 SIN 8,208 1:56.9
27 Alexandra Service 29 USA 8,161 1:57.6
28 Martin Mcphilimey 37 AUS 8,138 1:57.9
29 Derek Moroz 52 CAN 8,116 1:58.2
30 Lucienne Stroo 38 NED 8,030 1:59.5
31 Kaan Kahraman 35 AUS 8,013 1:59.8
32 Aaron Fleming 38 AUS 7,993 2:00.1
33 Lisa Traas 22 NED 7,962 2:00.5
34 Sander Krogh 28 DEN 7,717 2:04.4
35 Istvan Hegedus 63 HUN 7,701 2:04.6
36 Lukas Kennedy 36 GBR 7,663 2:05.2
37 K G 51 AUS 7,660 2:05.3
38 Darren Cummings 39 GBR 7,594 2:06.4
39 M Wertheimer 58 USA 7,576 2:06.7
40 Jonah Jones 55 GBR 7,564 2:06.9
41 Joseph Scott-Jones 62 NZL 7,552 2:07.1
42 Eric CALVET 55 FRA 7,453 2:08.8
43 Thierry Recurt 58 FRA 7,400 2:09.7
44 Kai Esser 40 GER 7,394 2:09.8
45 Jason Buchholz 56 AUS 7,385 2:09.9
46 Clare Logan 55 NZL 7,283 2:11.8
47 Simon LEE 39 KOR 7,267 2:12.1
48 Steve McCann 41 AUS 7,225 2:12.8
49 Christelle FOREST 47 FRA 7,187 2:13.5
50 Anna Woods 34 NZL 7,186 2:13.5