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Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Matt Coppola 43 USA 7,522 2:07.6
52 Eric CALVET 55 FRA 7,453 2:08.8
53 Thierry Recurt 58 FRA 7,400 2:09.7
54 Kai Esser 40 GER 7,394 2:09.8
55 Jason Buchholz 56 AUS 7,385 2:09.9
56 Mike Jones 64 USA 7,321 2:11.1
57 Clare Logan 55 NZL 7,283 2:11.8
58 Simon LEE 39 KOR 7,267 2:12.1
59 Steve McCann 41 AUS 7,225 2:12.8
60 Brian Cook 64 USA 7,192 2:13.4
61 Christelle FOREST 47 FRA 7,187 2:13.5
62 Anna Woods 34 NZL 7,186 2:13.5
62 Robert Stanton 42 USA 7,186 2:13.5
64 Stewart Holder 40 GBR 7,164 2:14.0
65 Patrick Brinkman 36 USA 7,151 2:14.2
66 Nichole McPherson 36 AUS 7,148 2:14.3
67 Mallory Weatherly 48 USA 7,043 2:16.3
68 Jack Fabian 62 USA 7,003 2:17.0
69 Roger Stainforth 81 GBR 6,985 2:17.4
70 Jason Sturm 48 USA 6,972 2:17.6
71 Bridget Jones 42 AUS 6,936 2:18.4
72 Rachel Allsopp 37 GBR 6,929 2:18.5
73 Rod Hooper 58 AUS 6,893 2:19.2
74 Patrick Dunne 75 USA 6,885 2:19.4
75 Alee Bee 52 AUS 6,865 2:19.8
76 Save Fortunato 46 ITA 6,806 2:21.0
77 Victor Mendoza 44 USA 6,699 2:23.3
78 Kathy Croft 51 AUS 6,685 2:23.6
79 Rich Walsh 60 USA 6,676 2:23.7
80 Lizzi Foster 42 GBR 6,472 2:28.3
81 Mark Jackson 69 USA 6,449 2:28.8
82 Luc Branky 41 SUI 6,385 2:30.3
83 Josiane Gravel 60 CAN 6,378 2:30.5
84 Anne-Brigitte Alt 41 KOR 6,375 2:30.5
85 Miho Zhou 36 CHN 6,295 2:32.5
86 Jennifer Heard 57 CAN 5,980 2:40.5
87 Jennifer Cullen 57 USA 5,886 2:43.0
88 Carolanna Hirt 27 USA 5,844 2:44.2
89 Liam Smith 49 GBR 5,825 2:44.8
90 Claire Fabian 61 USA 5,820 2:44.9
91 Elizabeth Bell 38 USA 5,816 2:45.0
92 Marli Sweatman 18 GBR 5,600 2:51.4
93 Kay Staples 65 AUS 5,528 2:53.6
94 Sami Shah 31 GBR 5,435 2:56.6
95 Chantal Verstockt 49 TPE 5,324 3:00.3
96 Chase Rooks 41 AUS 5,140 3:06.7
97 Jin Hwang Kim 43 KOR 5,127 3:07.2
98 bucky lemarroy 75 MEX 5,085 3:08.7
99 Brook McDonald 29 AUS 4,903 3:15.7