Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Goran Špoljarić	60	Gospić	CRO		9,696	1:39.0
2	Edward Mallett	47		AUS		9,668	1:39.2
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,419	1:41.9
4	M K	48		AUS	Drag Factory	9,341	1:42.7
5	Declan O’Neill	31		GBR		9,320	1:43.0
6	Thomas Williams	29		GBR		9,298	1:43.2
7	Ethan Wasil	32		USA		9,100	1:45.4
8	Byron Amm	38		AUS		9,064	1:45.9
9	James Hallahan	34		AUS		8,943	1:47.3
10	Brendan Downs	32		USA		8,929	1:47.5
11	Billy Neville	28		AUS		8,908	1:47.7
12	Lachie R	33	Adelaide , SA	AUS		8,836	1:48.6
13	David Wilkinson	53		USA		8,826	1:48.7
14	Jonathan Theoret	33		CAN		8,713	1:50.1
15	Daniel K	48		GER		8,592	1:51.7
16	Donal Brennan	53	Dublin	IRL	Flyefit	8,566	1:52.0
17	Thomas Magler	44	Wien	AUT		8,518	1:52.7
18	Daniel Brierley	41		GBR		8,488	1:53.1
19	Peter Gleaves	62	Preston	GBR	Red Line Rowers	8,487	1:53.1
20	Justin Kavan	49		USA		8,449	1:53.6
21	Jacob Fox	39		USA		8,441	1:53.7
22	Luke Kneebone	45	Mildura	AUS		8,420	1:54.0
23	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	8,395	1:54.3
24	Matt Mohr	26		USA		8,364	1:54.7
25	Lebreton-Noyer Guillaume	25	Château-Salins	FRA		8,347	1:55.0
26	Adam Husband	43		GBR		8,331	1:55.2
27	David haigh	46		GBR		8,322	1:55.3
28	Michala Sahl	33		DEN		8,303	1:55.6
29	Mateo Florez	28		SWE		8,248	1:56.3
30	Josh Sayer	34		AUS		8,230	1:56.6
31	Lewis Sconce	27		GBR		8,213	1:56.8
32	Darren Yeap	47		SIN		8,208	1:56.9
33	Christine Reynolds	55	Newfield , NY	USA		8,207	1:56.9
34	Matt Threadgold	35		GBR		8,183	1:57.3
35	Tim Lloyd	65		GBR		8,174	1:57.4
36	Alexandra Service	29		USA		8,161	1:57.6
37	Martin Mcphilimey	37		AUS		8,138	1:57.9
38	Derek Moroz	52		CAN		8,116	1:58.2
39	Justin G	45	DC	USA		8,115	1:58.2
40	Dale Burdette	35	Fargo, ND	USA		8,103	1:58.4
41	Aaron Durant	35		USA		8,100	1:58.5
42	Lucienne Stroo	38		NED		8,030	1:59.5
43	Kaan Kahraman	35		AUS		8,013	1:59.8
44	Aaron Fleming	38	Brisbane, QLD	AUS		7,993	2:00.1
45	Lisa Traas	22		NED		7,962	2:00.5
46	Daniel Higgins	30		GBR		7,940	2:00.9
47	Lanie Honeycutt	36		USA		7,903	2:01.4
48	Jason Everly	48	West Chester , OH	USA	Crossfit Cornerstone	7,818	2:02.7
49	Matt Stanley	47		USA		7,728	2:04.2
50	Sander Krogh	28		DEN		7,717	2:04.4