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Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Roger Stainforth 81 GBR 6,985 2:17.4
152 Jason Sturm 48 USA 6,972 2:17.6
153 Bridget Jones 42 AUS 6,936 2:18.4
154 Vincent Hsu 57 USA 6,931 2:18.5
155 Rachel Allsopp 37 GBR 6,929 2:18.5
156 Rod Hooper 58 AUS 6,893 2:19.2
157 Edgar Ramirez 54 GBR 6,888 2:19.3
158 Patrick Dunne 75 USA 6,885 2:19.4
158 Lathon Clark 48 USA 6,885 2:19.4
160 Gareth Stalman 46 GBR 6,882 2:19.4
161 Liz Hill 26 USA 6,870 2:19.7
162 Alee Bee 52 AUS 6,865 2:19.8
163 Nadia Salpetier 56 BEL 6,825 2:20.6
164 Save Fortunato 46 ITA 6,806 2:21.0
165 Logan Chavous 30 USA 6,805 2:21.0
166 Kenneth Johnson 42 USA 6,790 2:21.3
167 Ruth Martin 40 GBR 6,764 2:21.9
168 John Hebbard 75 USA 6,732 2:22.6
169 Anderson Hirt 26 USA 6,724 2:22.7
170 Victor Mendoza 44 USA 6,699 2:23.3
171 Kostas Sitos 52 GRE 6,695 2:23.3
172 Kathy Croft 51 AUS 6,685 2:23.6
173 Rich Walsh 60 USA 6,676 2:23.7
174 Stephan Merz 58 GER 6,670 2:23.9
175 Stef Maniwang 35 USA 6,610 2:25.2
176 Christoph Schulz 35 SUI 6,609 2:25.2
177 Roger Mellon 61 USA 6,605 2:25.3
178 Danni Stitt 42 USA 6,589 2:25.6
179 Matt Timme 38 USA 6,575 2:26.0
180 Nathalie Bomy 42 FRA 6,544 2:26.6
181 Greg Berry 70 USA 6,519 2:27.2
182 Lizzi Foster 42 GBR 6,472 2:28.3
183 Mark Jackson 69 USA 6,449 2:28.8
184 Roxy Horner 65 GBR 6,425 2:29.4
185 Richard Gore 37 USA 6,412 2:29.7
186 Deb Vickery 49 CAN 6,395 2:30.1
187 Luc Branky 41 SUI 6,385 2:30.3
188 Josiane Gravel 60 CAN 6,378 2:30.5
189 Anne-Brigitte Alt 41 KOR 6,375 2:30.5
190 Beth Russell 66 USA 6,346 2:31.2
191 Miho Zhou 36 CHN 6,295 2:32.5
192 Brooke Evans 44 USA 6,226 2:34.1
193 Matt Oliver 46 USA 6,196 2:34.9
194 Tom Shacham 15 ISR 6,081 2:37.8
195 Evy Caluwe 44 GBR 6,054 2:38.5
196 Jen De Magnin 59 USA 6,005 2:39.8
197 Jennifer Heard 57 CAN 5,980 2:40.5
198 John LeClair 53 USA 5,968 2:40.8
199 Jeffrey Dunlap 42 USA 5,921 2:42.1
200 Jessi Rohrbacher 37 USA 5,891 2:42.9