Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jeff Thomas | 49 | USA | Torque Fitness | 7,541 | 2:07.3 | |
| 102 | Matt Coppola | 43 | USA | 7,522 | 2:07.6 | ||
| 103 | Marcus Grijalva | 48 | El Paso, TX | USA | 7,497 | 2:08.0 | |
| 104 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 7,471 | 2:08.4 | |
| 105 | Stephanie Poncet | 32 | CAN | 7,465 | 2:08.6 | ||
| 106 | Eric CALVET | 55 | FRA | 7,453 | 2:08.8 | ||
| 107 | Johan Morerow | 49 | GBR | 7,448 | 2:08.8 | ||
| 108 | Faidon Faidon | 52 | GRE | 7,404 | 2:09.6 | ||
| 109 | Thierry Recurt | 58 | FRA | 7,400 | 2:09.7 | ||
| 110 | Kai Esser | 40 | GER | 7,394 | 2:09.8 | ||
| 111 | forest park | 39 | USA | 7,386 | 2:09.9 | ||
| 112 | Jason Buchholz | 56 | AUS | 7,385 | 2:09.9 | ||
| 113 | Allison Mrkonja | 29 | USA | 7,360 | 2:10.4 | ||
| 114 | Steve McNally | 63 | GBR | 7,357 | 2:10.4 | ||
| 115 | Emilee Stevens | 35 | USA | 7,356 | 2:10.5 | ||
| 116 | Rich Kudronowicz | 48 | Milwaukee, WI | USA | Fitness Together | 7,351 | 2:10.5 |
| 117 | Mike Jones | 64 | Duluth, MN | USA | 7,321 | 2:11.1 | |
| 118 | Torin Lynch | 18 | GBR | 7,311 | 2:11.3 | ||
| 119 | Victor Warner | 39 | USA | 7,306 | 2:11.3 | ||
| 120 | Ramon Cunat | 30 | ESP | 7,297 | 2:11.5 | ||
| 120 | Terri Starliper | 52 | USA | 7,297 | 2:11.5 | ||
| 122 | Clare Logan | 55 | Auckland | NZL | 7,283 | 2:11.8 | |
| 123 | Matthew Sweet | 33 | USA | 7,281 | 2:11.8 | ||
| 124 | Simon LEE | 39 | Seoul | KOR | 7,267 | 2:12.1 | |
| 125 | Francisco Ivern | 51 | ESP | 7,263 | 2:12.1 | ||
| 126 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 7,252 | 2:12.3 |
| 127 | Tori LaVasseur | 32 | USA | 7,246 | 2:12.4 | ||
| 128 | Steve McCann | 41 | VIC | AUS | 7,225 | 2:12.8 | |
| 129 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 7,214 | 2:13.0 |
| 130 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 7,192 | 2:13.4 | |
| 131 | Sean Humphrey | 38 | USA | 7,191 | 2:13.5 | ||
| 132 | Christelle FOREST | 47 | FRA | 7,187 | 2:13.5 | ||
| 133 | Anna Woods | 34 | NZL | 7,186 | 2:13.5 | ||
| 133 | Robert Stanton | 42 | USA | 7,186 | 2:13.5 | ||
| 135 | Stewart Holder | 40 | GBR | 7,164 | 2:14.0 | ||
| 136 | Patrick Brinkman | 36 | USA | 7,151 | 2:14.2 | ||
| 137 | Nichole McPherson | 36 | AUS | 7,148 | 2:14.3 | ||
| 138 | Jose Sanchez | 37 | CRC | 7,135 | 2:14.5 | ||
| 139 | Brian Cherry | 43 | USA | 7,129 | 2:14.6 | ||
| 140 | Frank Suits | 66 | USA | 7,110 | 2:15.0 | ||
| 141 | John Van Look | 50 | Hamburg | GER | 7,105 | 2:15.1 | |
| 142 | Alexey Semeniuk | 56 | UKR | 7,086 | 2:15.4 | ||
| 143 | Adilson Rebelo | 36 | MOZ | 7,064 | 2:15.9 | ||
| 144 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 7,043 | 2:16.3 | |
| 145 | Michael Cooper | 41 | GBR | 7,023 | 2:16.6 | ||
| 146 | Franco Guerra | 45 | HON | 7,010 | 2:16.9 | ||
| 147 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 7,003 | 2:17.0 | |
| 148 | Tony Redel | 46 | USA | 6,997 | 2:17.2 | ||
| 149 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 6,985 | 2:17.4 |
| 150 | Jason Sturm | 48 | USA | 6,972 | 2:17.6 |