Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Thomas	49		USA	Torque Fitness	7,541	2:07.3
102	Matt Coppola	43		USA		7,522	2:07.6
103	Marcus Grijalva	48	El Paso, TX	USA		7,497	2:08.0
104	Henk Zantvoord	71	Alphen aan den Rijn	NED		7,471	2:08.4
105	Stephanie Poncet	32		CAN		7,465	2:08.6
106	Eric CALVET	55		FRA		7,453	2:08.8
107	Johan Morerow	49		GBR		7,448	2:08.8
108	Faidon Faidon	52		GRE		7,404	2:09.6
109	Thierry Recurt	58		FRA		7,400	2:09.7
110	Kai Esser	40		GER		7,394	2:09.8
111	forest park	39		USA		7,386	2:09.9
112	Jason Buchholz	56		AUS		7,385	2:09.9
113	Allison Mrkonja	29		USA		7,360	2:10.4
114	Steve McNally	63		GBR		7,357	2:10.4
115	Emilee Stevens	35		USA		7,356	2:10.5
116	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	7,351	2:10.5
117	Mike Jones	64	Duluth, MN	USA		7,321	2:11.1
118	Torin Lynch	18		GBR		7,311	2:11.3
119	Victor Warner	39		USA		7,306	2:11.3
120	Ramon Cunat	30		ESP		7,297	2:11.5
120	Terri Starliper	52		USA		7,297	2:11.5
122	Clare Logan	55	Auckland	NZL		7,283	2:11.8
123	Matthew Sweet	33		USA		7,281	2:11.8
124	Simon LEE	39	Seoul	KOR		7,267	2:12.1
125	Francisco Ivern	51		ESP		7,263	2:12.1
126	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	7,252	2:12.3
127	Tori LaVasseur	32		USA		7,246	2:12.4
128	Steve McCann	41	VIC	AUS		7,225	2:12.8
129	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,214	2:13.0
130	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	7,192	2:13.4
131	Sean Humphrey	38		USA		7,191	2:13.5
132	Christelle FOREST	47		FRA		7,187	2:13.5
133	Anna Woods	34		NZL		7,186	2:13.5
133	Robert Stanton	42		USA		7,186	2:13.5
135	Stewart Holder	40		GBR		7,164	2:14.0
136	Patrick Brinkman	36		USA		7,151	2:14.2
137	Nichole McPherson	36		AUS		7,148	2:14.3
138	Jose Sanchez	37		CRC		7,135	2:14.5
139	Brian Cherry	43		USA		7,129	2:14.6
140	Frank Suits	66		USA		7,110	2:15.0
141	John Van Look	50	Hamburg	GER		7,105	2:15.1
142	Alexey Semeniuk	56		UKR		7,086	2:15.4
143	Adilson Rebelo	36		MOZ		7,064	2:15.9
144	Mallory Weatherly	48	Vero Beach, FL	USA		7,043	2:16.3
145	Michael Cooper	41		GBR		7,023	2:16.6
146	Franco Guerra	45		HON		7,010	2:16.9
147	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	7,003	2:17.0
148	Tony Redel	46		USA		6,997	2:17.2
149	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	6,985	2:17.4
150	Jason Sturm	48		USA		6,972	2:17.6