Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Zina Castanuela | 62 | USA | 19:02.0 | 2:43.1 | ||
| 1552 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 19:04.1 | 2:43.4 | |
| 1553 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 19:06.0 | 2:43.7 |
| 1554 | James F. Keating | 78 | USA | 19:08.1 | 2:44.0 | ||
| 1555 | Pete Heppell | 65 | GBR | 19:09.9 | 2:44.2 | ||
| 1556 | Frances Baker | 65 | GBR | 19:11.9 | 2:44.5 | ||
| 1557 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 19:12.7 | 2:44.6 |
| 1558 | Michelle Acevedo | 46 | FL | USA | 19:15.1 | 2:45.0 | |
| 1559 | Krista D | 55 | USA | 19:16.6 | 2:45.2 | ||
| 1560 | Eli Cohen | 30 | NED | 19:18.1 | 2:45.4 | ||
| 1560 | Belinda Wang | 37 | AB | CAN | 19:18.1 | 2:45.4 | |
| 1562 | Kelli Mcmahan | 54 | USA | 19:18.3 | 2:45.4 | ||
| 1563 | Karen Thompson | 50 | USA | 19:18.8 | 2:45.5 | ||
| 1564 | Amie Therrien | 46 | CAN | 19:19.7 | 2:45.6 | ||
| 1565 | Cathy Sk | 61 | Berlin | GER | 19:20.5 | 2:45.7 | |
| 1566 | Julie JB | 46 | USA | 19:21.1 | 2:45.8 | ||
| 1567 | Brian Lambert | 49 | USA | 19:21.3 | 2:45.9 | ||
| 1567 | Chris Jennings | 35 | USA | 19:21.3 | 2:45.9 | ||
| 1569 | Fiona Sawyers | 54 | GBR | 19:21.6 | 2:45.9 | ||
| 1570 | Charles Russo | 60 | USA | 19:23.2 | 2:46.1 | ||
| 1571 | Tom Seabolt | 73 | Port Orange, FL | USA | 19:23.8 | 2:46.2 | |
| 1572 | Orsolya Kovari | 50 | HUN | 19:25.2 | 2:46.4 | ||
| 1573 | Bridget Gould | 52 | USA | 19:25.9 | 2:46.5 | ||
| 1574 | Guy Wood | 82 | Winnipeg, MB | CAN | 19:26.6 | 2:46.6 | |
| 1575 | Armelle G | 44 | ESP | 19:26.8 | 2:46.6 | ||
| 1576 | Whitney Blee | 38 | USA | 19:28.9 | 2:46.9 | ||
| 1577 | Sarah Bakker Kellogg | 47 | USA | 19:29.8 | 2:47.1 | ||
| 1578 | Kristen O’Connell | 50 | USA | 19:29.9 | 2:47.1 | ||
| 1579 | Tonya Cain | 68 | USA | 19:32.0 | 2:47.4 | ||
| 1580 | Stephanie Torrico | 50 | USA | 19:34.4 | 2:47.7 | ||
| 1581 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 19:34.5 | 2:47.7 |
| 1582 | Alicia Hu | 46 | USA | 19:37.8 | 2:48.2 | ||
| 1583 | Aimee Kelley | 38 | USA | 19:39.0 | 2:48.4 | ||
| 1584 | Gail Dokucu | 61 | Chicago, IL | USA | 19:40.6 | 2:48.6 | |
| 1584 | Tony Elitcher | 75 | USA | 19:40.6 | 2:48.6 | ||
| 1586 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 19:42.7 | 2:48.9 | |
| 1587 | michael barry | 65 | Armidale, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 19:43.2 | 2:49.0 |
| 1588 | Sheila Hart | 55 | GBR | 19:44.0 | 2:49.1 | ||
| 1589 | Catherine Searcy | 55 | CAN | 19:45.9 | 2:49.4 | ||
| 1590 | Rose Day | 32 | USA | Litchfield Hills Rowing Club | 19:48.6 | 2:49.8 | |
| 1591 | Julia DuMars | 62 | Black Mountain , NC | USA | 19:48.7 | 2:49.8 | |
| 1592 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:49.8 | 2:49.9 |
| 1593 | Colleen Grum | 54 | ON | CAN | RowAlong | 19:50.5 | 2:50.0 |
| 1594 | Guido Mende | 63 | GER | 19:51.8 | 2:50.2 | ||
| 1595 | Jennifer Dyer | 32 | CA | USA | 19:52.4 | 2:50.3 | |
| 1596 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:56.7 | 2:50.9 |
| 1597 | Jutta Scholz | 57 | GER | 19:57.8 | 2:51.1 | ||
| 1598 | Caleb Richardson | 51 | USA | 19:59.1 | 2:51.3 | ||
| 1599 | Jill Connell | 60 | USA | 20:00.0 | 2:51.4 | ||
| 1600 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:01.2 | 2:51.6 |