Workout of the Day

« December 31, 2025

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Kim	44	Little Ferry, NJ	USA		14:57.2	2:08.1
52	Kate McRae	42		NZL		14:57.7	2:08.2
53	Kaylee Allan	30		AUS		15:01.0	2:08.7
54	Melissa Wiscicki	46		AUS		15:02.7	2:08.9
55	Jenaya Higginson	45		NZL		15:02.9	2:08.9
56	Hyunseung Lee	44		KOR		15:08.5	2:09.7
57	Judy Carroll	65	Coolum Beach , QLD	AUS		15:17.6	2:11.0
58	Douglas Chappell	68		AUS		15:20.8	2:11.5
59	Samuel Duncan	33	Melbourne, VIC	AUS		15:23.4	2:11.9
60	A K	39		IND		15:26.5	2:12.3
61	wang tele	52		CHN		15:32.9	2:13.2
62	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:40.2	2:14.3
63	Julie Fryer	42		AUS		15:41.8	2:14.5
64	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:51.2	2:15.8
65	Michael Scarfo	35		AUS		16:03.1	2:17.5
66	현철 정	33		KOR		16:09.0	2:18.4
67	Wendy Orman	64		AUS		16:18.5	2:19.7
68	Gavin Clothier	40		AUS		16:26.8	2:20.9
69	Harry Bailey	22		AUS		16:34.4	2:22.0
70	Dave Kodeng	36		AUS		16:42.5	2:23.2
70	Rod Hooper	58		AUS		16:42.5	2:23.2
72	Charles Yu	46	SEOUL	KOR		16:45.3	2:23.6
73	Vallo K	42	Tallinn	EST		16:48.3	2:24.0
74	Ian Haupt	72		AUS		16:55.1	2:25.0
75	Debbie Foxford	47		GBR		17:01.8	2:25.9
76	Jiang Weiguang	38		CHN		17:05.8	2:26.5
77	Patrick Murphy	60		AUS		17:13.6	2:27.6
78	N Marx	37		NZL		17:20.6	2:28.6
79	Rosemary H	67	ACT	AUS		17:22.2	2:28.8
80	Dee Bishop	50		AUS		17:22.8	2:28.9
81	Lui Ashton	51		AUS		17:42.4	2:31.7
82	Lindy Hou	65		AUS	Team Diamonds	17:53.6	2:33.3
83	Leo Thangaraj	49		IND		17:53.7	2:33.3
84	振兴贺	42		CHN		17:58.5	2:34.0
85	유 미숙	63	공주시	KOR		18:59.0	2:42.7
86	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	19:43.2	2:49.0