Workout of the Day

« December 31, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Samuel Duncan	33	Melbourne, VIC	AUS		15:23.4	2:11.9
102	A K	39		IND		15:26.5	2:12.3
103	wang tele	52		CHN		15:32.9	2:13.2
104	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:40.2	2:14.3
105	Julie Fryer	42		AUS		15:41.8	2:14.5
106	Emi Kagawa	45		JPN		15:48.6	2:15.5
107	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	15:51.2	2:15.8
108	Stylianos Dimitriadis	55		GRE		15:52.1	2:16.0
109	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	15:56.5	2:16.6
110	Michael Scarfo	35		AUS		16:03.1	2:17.5
111	Sarah Allard	53		GBR		16:07.5	2:18.2
112	Ton Andriessen	67	Amsterdam	NED		16:07.6	2:18.2
113	현철 정	33		KOR		16:09.0	2:18.4
114	Kelly Hodgson	46		GBR		16:16.5	2:19.5
115	Wendy Orman	64		AUS		16:18.5	2:19.7
116	Graziano De Pace	45		AFG		16:24.1	2:20.5
116	stephen tiongco	56		PHI		16:24.1	2:20.5
118	Gavin Clothier	40		AUS		16:26.8	2:20.9
119	Fiona Young	38		AUS		16:33.2	2:21.8
120	Harry Bailey	22		AUS		16:34.4	2:22.0
121	Totte Gurenius	42		SWE		16:37.3	2:22.4
122	Darrick Broudy 대릭 브로디	52		KOR		16:41.8	2:23.1
123	Dave Kodeng	36		AUS		16:42.5	2:23.2
123	Rod Hooper	58		AUS		16:42.5	2:23.2
125	Charles Yu	46	SEOUL	KOR		16:45.3	2:23.6
126	Vallo K	42	Tallinn	EST		16:48.3	2:24.0
127	Olly Lee	37		KOR	Geobukseon -「거북선」	16:54.0	2:24.8
128	Ian Haupt	72		AUS		16:55.1	2:25.0
129	Zongyao Liu	35		CHN		16:56.4	2:25.2
130	Debbie Foxford	47		GBR		17:01.8	2:25.9
131	Jiang Weiguang	38		CHN		17:05.8	2:26.5
132	Patrick Murphy	60		AUS		17:13.6	2:27.6
133	N Marx	37		NZL		17:20.6	2:28.6
134	Rosemary H	67	ACT	AUS		17:22.2	2:28.8
135	Dee Bishop	50		AUS		17:22.8	2:28.9
136	Lui Ashton	51		AUS		17:42.4	2:31.7
137	Lindy Hou	65		AUS	Team Diamonds	17:53.6	2:33.3
138	Leo Thangaraj	49		IND		17:53.7	2:33.3
139	Flavio Iodice	60	Roma	ITA		17:57.6	2:33.9
140	振兴贺	42		CHN		17:58.5	2:34.0
141	Sofie Elise Willems	43		BEL		18:28.6	2:38.3
142	유 미숙	63	공주시	KOR		18:59.0	2:42.7
143	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	19:43.2	2:49.0
144	Sheila Hart	55		GBR		19:44.0	2:49.1
145	Christian Egger	39		AUT		20:13.0	2:53.2
146	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	20:28.0	2:55.4
147	Diamantino Ferreira	77		POR		20:38.7	2:56.9
148	Rachel Watts	42		AUS		24:53.4	3:33.3