Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kwame Ababio | 44 | USA | 13:07.9 | 1:52.5 | ||
| 202 | David Perez | 51 | ESP | 13:08.3 | 1:52.6 | ||
| 203 | Michael Smith | 59 | GBR | 13:08.5 | 1:52.6 | ||
| 204 | Emir Büçkün | 24 | İstanbul | TUR | 13:08.9 | 1:52.7 | |
| 205 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 13:09.1 | 1:52.7 |
| 206 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 13:09.3 | 1:52.7 | |
| 206 | Petter Steinsvoll | 34 | NOR | 13:09.3 | 1:52.7 | ||
| 208 | Brandon Vahl | 45 | USA | 13:09.5 | 1:52.7 | ||
| 208 | Chris Parker | 53 | USA | 13:09.5 | 1:52.7 | ||
| 210 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 13:09.8 | 1:52.8 |
| 210 | Eric Scullion | 33 | USA | 13:09.8 | 1:52.8 | ||
| 212 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 13:10.2 | 1:52.8 | |
| 213 | Henrik M | 33 | DEN | 13:10.3 | 1:52.9 | ||
| 214 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 13:10.4 | 1:52.9 |
| 215 | George Sendelbach | 36 | Spanish Fort, AL | USA | U.S. Army | 13:10.9 | 1:52.9 |
| 216 | Konrad von Dreck | 42 | GER | 13:11.2 | 1:53.0 | ||
| 216 | Travis Thorn | 32 | USA | 13:11.2 | 1:53.0 | ||
| 218 | David Smith | 58 | Leicestershire | GBR | 13:11.4 | 1:53.0 | |
| 218 | Søren Bernburg | 54 | DEN | 13:11.4 | 1:53.0 | ||
| 218 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 13:11.4 | 1:53.0 | |
| 218 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 13:11.4 | 1:53.0 | |
| 222 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 13:11.5 | 1:53.0 |
| 222 | Joe Crowe | 41 | CAN | 13:11.5 | 1:53.0 | ||
| 224 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 13:11.8 | 1:53.1 |
| 224 | Ryan Kucish | 39 | USA | 13:11.8 | 1:53.1 | ||
| 226 | Alex Cmil | 55 | Denver, CO | USA | 13:11.9 | 1:53.1 | |
| 227 | Conor O’Neill | 44 | GBR | 13:13.6 | 1:53.3 | ||
| 228 | Will K | 36 | USA | 13:13.8 | 1:53.4 | ||
| 229 | George Knight | 72 | USA | 13:13.9 | 1:53.4 | ||
| 230 | Murph DeVane | 36 | USA | 13:14.1 | 1:53.4 | ||
| 231 | Thomas Sutton | 46 | Silver Spring, MD | USA | 13:14.8 | 1:53.5 | |
| 232 | Sam Eastman | 27 | GBR | 13:14.9 | 1:53.5 | ||
| 233 | Keith Wilhite | 55 | Wauke, IA | USA | 13:15.0 | 1:53.5 | |
| 234 | James Mettam | 24 | AUS | 13:15.2 | 1:53.6 | ||
| 235 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 13:15.3 | 1:53.6 | |
| 236 | David Shally | 45 | IRL | 13:15.8 | 1:53.6 | ||
| 236 | Shawn Kelley | 34 | USA | 13:15.8 | 1:53.6 | ||
| 238 | Moritz Brandt | 43 | Mainz | GER | 13:16.3 | 1:53.7 | |
| 238 | Lance Ridgely | 56 | Earlham, IA | USA | 13:16.3 | 1:53.7 | |
| 238 | Gabriel Orsini | 33 | CAN | 13:16.3 | 1:53.7 | ||
| 241 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 13:16.5 | 1:53.7 |
| 242 | Matthew Bystrowski | 43 | Fairfax, VA | USA | 13:17.2 | 1:53.8 | |
| 243 | Jack Mason | 43 | CAN | 13:17.3 | 1:53.9 | ||
| 244 | David Miller | 48 | ON | CAN | 13:18.2 | 1:54.0 | |
| 245 | Mark Taylor | 46 | TAS | AUS | 13:18.3 | 1:54.0 | |
| 246 | j c | 54 | JPN | 13:18.6 | 1:54.0 | ||
| 247 | Trey Spargo | 35 | USA | 13:18.8 | 1:54.1 | ||
| 248 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.9 | 1:54.1 |
| 248 | Ross Noonan | 40 | GBR | 13:18.9 | 1:54.1 | ||
| 250 | Robert Dowling | 57 | GBR | 13:19.4 | 1:54.2 |