Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Liam Williams | 46 | USA | 16:22.6 | 2:20.3 | ||
| 1202 | Victoria Crouch | 50 | GBR | 16:22.8 | 2:20.4 | ||
| 1202 | John McGreevy | 52 | USA | Greater Columbus Rowing Association | 16:22.8 | 2:20.4 | |
| 1202 | Bill Toews | 60 | CAN | 16:22.8 | 2:20.4 | ||
| 1205 | Greg GIM | 49 | GER | 16:23.0 | 2:20.4 | ||
| 1205 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 16:23.0 | 2:20.4 | |
| 1205 | Robert Lloyd | 49 | CAN | 16:23.0 | 2:20.4 | ||
| 1208 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 16:23.2 | 2:20.4 |
| 1209 | Graziano De Pace | 45 | AFG | 16:24.1 | 2:20.5 | ||
| 1209 | Stephen Tiongco | 56 | PHI | 16:24.1 | 2:20.5 | ||
| 1211 | Imran Apollo | 34 | USA | 16:24.5 | 2:20.6 | ||
| 1212 | Dominik Reimann | 38 | GER | 16:24.8 | 2:20.6 | ||
| 1213 | Patrick Duttweiler | 39 | USA | 16:24.9 | 2:20.7 | ||
| 1214 | Jen Schrempf | 44 | USA | 16:25.1 | 2:20.7 | ||
| 1215 | Sheri McMullen | 47 | CAN | 16:25.6 | 2:20.8 | ||
| 1216 | Garrett Nichols | 34 | USA | 16:26.2 | 2:20.8 | ||
| 1217 | Jared Jasinski | 48 | USA | 16:26.3 | 2:20.9 | ||
| 1217 | Stephen Ryan | 48 | USA | 16:26.3 | 2:20.9 | ||
| 1219 | Tom Markee | 60 | Okemos, MI | USA | 16:26.4 | 2:20.9 | |
| 1220 | Gavin Clothier | 40 | AUS | 16:26.8 | 2:20.9 | ||
| 1221 | Lance Nakamura | 56 | USA | 16:26.9 | 2:20.9 | ||
| 1222 | Bob Cooley | 78 | Westminster, CO | USA | 16:27.0 | 2:21.0 | |
| 1223 | Koen Verbrugghe | 47 | USA | 16:27.1 | 2:21.0 | ||
| 1224 | Brian Corner | 69 | VA | USA | 16:27.2 | 2:21.0 | |
| 1225 | casey ross | 35 | USA | 16:27.3 | 2:21.0 | ||
| 1226 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:27.4 | 2:21.0 |
| 1227 | Kevin Wagelmans | 48 | BEL | 16:27.7 | 2:21.1 | ||
| 1228 | Greg Whyte | 72 | USA | 16:27.8 | 2:21.1 | ||
| 1229 | Martin Hönig | 58 | GER | 16:28.1 | 2:21.1 | ||
| 1229 | Rick Kann | 71 | USA | 16:28.1 | 2:21.1 | ||
| 1231 | Harry Lim | 48 | Orlando, FL | USA | 16:28.3 | 2:21.1 | |
| 1232 | Colleen Buhler | 53 | CAN | 16:28.8 | 2:21.2 | ||
| 1233 | Tim Rothfuss | 56 | USA | 16:29.1 | 2:21.3 | ||
| 1233 | Will W | 41 | USA | 16:29.1 | 2:21.3 | ||
| 1235 | Cameron Bean | 40 | USA | 16:29.2 | 2:21.3 | ||
| 1236 | James Ramsey | 46 | Tulsa, OK | USA | 16:29.4 | 2:21.3 | |
| 1237 | Brent Concialdi | 36 | USA | 16:29.8 | 2:21.4 | ||
| 1238 | Peter Aponte | 58 | NY | USA | 16:30.3 | 2:21.4 | |
| 1239 | Lee Morris | 35 | USA | 16:30.4 | 2:21.4 | ||
| 1240 | Sue Buboltz | 64 | USA | 16:30.5 | 2:21.5 | ||
| 1241 | Lisa Nihill | 63 | Vienna, VA | USA | 16:30.6 | 2:21.5 | |
| 1241 | Cristine Kelly | 60 | USA | 16:30.6 | 2:21.5 | ||
| 1243 | VIT NAM CHIN | 41 | Seoul | KOR | 16:30.7 | 2:21.5 | |
| 1244 | Mike Murphy | 35 | USA | 16:30.8 | 2:21.5 | ||
| 1245 | William Cooley | 75 | Albuquerque, NM | USA | 16:30.9 | 2:21.5 | |
| 1246 | Claude Girouard | 49 | CAN | 16:31.0 | 2:21.5 | ||
| 1247 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:31.5 | 2:21.6 |
| 1247 | Jim Sowash | 87 | Columbia , MO | USA | 16:31.5 | 2:21.6 | |
| 1249 | James Turner | 69 | USA | 16:32.1 | 2:21.7 | ||
| 1249 | Marc Mespelli | 60 | Upton, MA | USA | 16:32.1 | 2:21.7 |