Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Wulf | 44 | USA | 15:57.4 | 2:16.7 | ||
| 1102 | Richard Walls | 49 | GBR | 15:57.7 | 2:16.8 | ||
| 1103 | Claus Heubeck | 66 | Eckental | GER | 15:58.1 | 2:16.8 | |
| 1104 | Geoff Smyth | 57 | GBR | 15:58.3 | 2:16.9 | ||
| 1105 | Amir Miladi | 42 | TUN | 15:58.5 | 2:16.9 | ||
| 1106 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:58.6 | 2:16.9 |
| 1107 | Emma Catlin | 51 | GBR | 15:58.7 | 2:16.9 | ||
| 1108 | Laurent Lafage | 47 | Rennes | FRA | 15:59.5 | 2:17.0 | |
| 1108 | Kimberly Suhy | 27 | USA | 15:59.5 | 2:17.0 | ||
| 1110 | Joshua Tilly | 48 | USA | 16:00.0 | 2:17.1 | ||
| 1111 | Alan Sime | 69 | GBR | 16:00.1 | 2:17.1 | ||
| 1112 | Johnny Flash | 36 | GER | 16:00.2 | 2:17.1 | ||
| 1113 | Bart Roegiers | 61 | BEL | 16:00.5 | 2:17.2 | ||
| 1114 | Gary Harney | 58 | USA | 16:01.1 | 2:17.3 | ||
| 1115 | Ryan Muhlenbruch | 45 | USA | 16:01.3 | 2:17.3 | ||
| 1116 | Alison Hafez | 32 | USA | 16:01.6 | 2:17.3 | ||
| 1117 | Bruce Tanzer | 74 | Leiden | NED | 16:01.9 | 2:17.4 | |
| 1118 | Sam Olkin | 25 | SRB | 16:02.0 | 2:17.4 | ||
| 1119 | Michael Newman | 34 | San Francisco, CA | USA | 16:02.7 | 2:17.5 | |
| 1120 | Michael Scarfo | 35 | AUS | 16:03.1 | 2:17.5 | ||
| 1121 | Bob Wallace | 68 | Ballard, WA | USA | 16:03.2 | 2:17.6 | |
| 1122 | Tore Hjelmeseth | 44 | NOR | 16:03.4 | 2:17.6 | ||
| 1123 | Amado Sierra | 41 | USA | 16:04.3 | 2:17.7 | ||
| 1124 | Cory Sims | 42 | USA | 16:04.4 | 2:17.7 | ||
| 1125 | Ongun Mızrak | 60 | Tekirdağ/Şarköy | TUR | 16:04.6 | 2:17.8 | |
| 1126 | Alexander Elyasov | 39 | Utrecht | NED | 16:04.7 | 2:17.8 | |
| 1127 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:05.4 | 2:17.9 |
| 1128 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:05.5 | 2:17.9 |
| 1128 | Zachary Michel | 31 | USA | 16:05.5 | 2:17.9 | ||
| 1128 | Kara Trowbridge | 39 | Tucson, AZ | USA | Milo Fitness Factory | 16:05.5 | 2:17.9 |
| 1131 | Werner G | 59 | Eichgraben | AUT | 16:05.6 | 2:17.9 | |
| 1132 | Tim Girardi | 76 | USA | 16:05.8 | 2:17.9 | ||
| 1133 | Paul Williams | 64 | GBR | 16:06.2 | 2:18.0 | ||
| 1134 | K M | 25 | USA | 16:07.2 | 2:18.1 | ||
| 1135 | Sarah Allard | 53 | GBR | 16:07.5 | 2:18.2 | ||
| 1136 | Ton Andriessen | 67 | Amsterdam | NED | 16:07.6 | 2:18.2 | |
| 1137 | David Yerushalmi | 69 | USA | 16:08.0 | 2:18.2 | ||
| 1138 | heather force | 55 | Spring Lake, MI | USA | 16:08.2 | 2:18.3 | |
| 1139 | Nico Beans | 47 | FRA | 16:08.3 | 2:18.3 | ||
| 1139 | Alexandria Parrish | 55 | USA | 16:08.3 | 2:18.3 | ||
| 1139 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 16:08.3 | 2:18.3 |
| 1142 | Michele Ciccone | 38 | ITA | 16:08.9 | 2:18.4 | ||
| 1143 | 현철 정 | 33 | KOR | 16:09.0 | 2:18.4 | ||
| 1144 | Lea Dighello | 31 | Upton, MA | USA | 16:10.0 | 2:18.5 | |
| 1145 | Patrick Monkelban | 51 | USA | 16:10.1 | 2:18.5 | ||
| 1146 | Denreigh Robson | 51 | Haywards Heath | GBR | 16:10.2 | 2:18.6 | |
| 1147 | Rüdiger Münch | 81 | Veldenz | GER | 16:10.3 | 2:18.6 | |
| 1148 | Vanessa Neilsen | 49 | QLD | AUS | 16:10.9 | 2:18.7 | |
| 1149 | Inge Guldbrandt Kjær | 55 | Holstebro | DEN | 16:11.2 | 2:18.7 | |
| 1150 | Steven Smith | 71 | Broken Arrow, OK | USA | 16:11.5 | 2:18.7 |