Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brandon Provolt	45		USA		15:35.5	2:13.6
1002	susan f	34		USA		15:35.8	2:13.6
1003	Roel Bex	58	Rotselaar	BEL		15:36.1	2:13.7
1004	Brett Boterman	35	Menomonee Falls, WI	USA		15:36.3	2:13.7
1005	Chris Jacques	59		USA		15:36.4	2:13.7
1005	Antonia Prinster	20		USA		15:36.4	2:13.7
1007	Ryan Jochum	47		USA		15:36.8	2:13.8
1007	Sean Burns	47		USA		15:36.8	2:13.8
1009	Louisa Soukane	36		BEL		15:37.5	2:13.9
1010	Talania Buria	36		ESP		15:38.0	2:14.0
1011	Doug Raizk	35		USA		15:38.1	2:14.0
1012	Jeffrey Cain	60		USA		15:38.2	2:14.0
1013	Pat Burke	59		USA		15:38.3	2:14.0
1014	Sabrina D	30		GER		15:38.5	2:14.0
1015	Dylan Mullins	33	St. Louis, MO	USA		15:38.6	2:14.0
1016	Michael Davis	55		USA	The Old Breed	15:38.7	2:14.1
1017	David Logan	47		USA		15:38.9	2:14.1
1018	rodrigue Dutilleul	45		BEL		15:39.0	2:14.1
1019	Adam Danciu	27		USA		15:39.2	2:14.1
1020	Bob Bailey	49		USA		15:39.5	2:14.2
1021	Don Bennett	63	Tampa, FL	USA		15:39.6	2:14.2
1021	Elizabeth Adkins	51		USA		15:39.6	2:14.2
1023	Me Mendoza	56		CAN		15:39.7	2:14.2
1023	Pat Phillips	58	Manchester, IA	USA		15:39.7	2:14.2
1025	Hebe Roddick	18		GBR		15:39.8	2:14.2
1026	Marcus Ysbrandy	53		NED		15:39.9	2:14.2
1027	Joanna Szeremeta	42		POL		15:40.1	2:14.3
1028	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:40.2	2:14.3
1028	Jasmina Bier	28		GER		15:40.2	2:14.3
1028	Andrea K Freeman	54		USA		15:40.2	2:14.3
1031	Derek Ayd	44		USA		15:40.7	2:14.3
1031	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	15:40.7	2:14.3
1033	Vladimir Melnik	57	Wilmington, DE	USA		15:40.8	2:14.4
1034	Stefanie Seitz	25		GER		15:40.9	2:14.4
1035	Zhen Lu	46		GBR		15:41.1	2:14.4
1036	Tony Ward	60		GBR		15:41.6	2:14.5
1037	Kris Perry-Tedesco	52		USA		15:41.7	2:14.5
1038	Julie Fryer	42		AUS		15:41.8	2:14.5
1039	Lyndsie Leinen	34	NC	USA		15:42.5	2:14.6
1039	Scott Heisler	66	Gold River, CA	USA		15:42.5	2:14.6
1041	Michael Williams	54		GBR		15:43.3	2:14.7
1042	Ian Charest	37		USA		15:43.6	2:14.8
1043	Jorge Moran	31		USA		15:43.8	2:14.8
1044	Andrew Henriksen	57	Portland, OR	USA		15:44.2	2:14.8
1045	Albrecht Maurer	54		GER		15:44.5	2:14.9
1046	Roger Butler	49		USA		15:44.8	2:14.9
1046	Carson Davis	41		USA		15:44.8	2:14.9
1048	Gregor Samyn	60	Beringen	BEL		15:45.1	2:15.0
1049	Christophe Balestriero	54	Villefranche sur Saône	FRA		15:45.9	2:15.1
1050	Michael Whiteley	61		USA		15:46.3	2:15.1