Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Thomas McLeroy	32		USA		15:06.9	2:09.5
852	Ákos Szücs	47		HUN		15:07.0	2:09.5
853	Phil Turley	56		GBR		15:07.1	2:09.5
853	Nicole Karr	49	Benton	USA		15:07.1	2:09.5
855	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	15:07.2	2:09.6
856	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	15:07.3	2:09.6
857	Jessica McAlear	43		USA	Catawba Yacht Club	15:07.4	2:09.6
858	Flemming Gangsø	25		NOR		15:07.7	2:09.6
859	Srini Marp	52		USA		15:08.1	2:09.7
859	Christopher Keyser	38		USA		15:08.1	2:09.7
861	Lars Holmström	56	Köping	SWE		15:08.3	2:09.7
862	Hyunseung Lee	44		KOR		15:08.5	2:09.7
863	Nic Hook	21		GBR		15:08.9	2:09.8
864	Ian Parkin	68		AUS		15:09.2	2:09.8
865	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	15:09.3	2:09.9
866	Brian Littrell	49		USA		15:09.4	2:09.9
867	Henk Wismeijer	68	Loosdrecht	NED	KWVL	15:10.0	2:10.0
868	John Phillips	72	Tumwater, WA	USA		15:10.1	2:10.0
869	Craig Merriman	54		USA		15:10.3	2:10.0
870	Stephen Brook	53		GBR		15:10.4	2:10.0
871	Peter Squires	58		ESP		15:10.6	2:10.0
871	Steve Bagshaw	71		GBR		15:10.6	2:10.0
871	Lucas Achecar	15		USA		15:10.6	2:10.0
874	Arnold Tucker	27		GBR		15:11.0	2:10.1
874	Ed Kennedy	63		USA	The Diamonds (Over Sixties Erging Group)	15:11.0	2:10.1
874	Michael Eckert	51	Lakeville, CT	USA		15:11.0	2:10.1
877	Gary Triche	69	Prescott Valley, AZ	USA		15:11.2	2:10.1
878	Mike Frazzini	38	Castle Rock, CO	USA		15:11.4	2:10.2
878	Ben Skinner	71	Alpharetta, GA	USA		15:11.4	2:10.2
880	Camilla Puggaard	44		DEN		15:11.5	2:10.2
880	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:11.5	2:10.2
882	Logan Massie	24		USA		15:13.2	2:10.4
883	Dave Dase	47		USA		15:13.3	2:10.4
884	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:13.9	2:10.5
885	Sibylle von Löwis	52		ISL		15:14.0	2:10.5
886	David Traul	54		USA		15:14.3	2:10.6
887	Paul Brown	72	Pett, East Sussex	GBR		15:14.4	2:10.6
888	Jeffrey Roger	63	Utqiaġvik, AK	USA		15:14.9	2:10.7
889	Bart Nagels	58		BEL		15:15.2	2:10.7
889	Jordan Stefanov	50	Sofia	BUL		15:15.2	2:10.7
889	jimmy jim	39		FRA		15:15.2	2:10.7
892	Todd Noble	48		USA		15:15.4	2:10.7
893	Stephen Fletcher	46		USA		15:15.5	2:10.7
894	Alex Petrusev	61	Bright's Grove, ON	CAN		15:15.6	2:10.8
895	Vieden Zahariev	67	Fairport , NY	USA		15:15.7	2:10.8
896	Tom Arrington	70		USA		15:16.0	2:10.8
896	Victoria Sahlin	45		SWE		15:16.0	2:10.8
898	Judit Gyuru	49		HUN		15:16.3	2:10.9
898	Steve Rhodes	56	Sheffield	GBR		15:16.3	2:10.9
900	Simon Moseley	44		GBR		15:16.5	2:10.9