Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Glock | 65 | GBR | 4,132 | 1:56.1 | ||
| 252 | Joshua Domagalski | 39 | USA | 4,131 | 1:56.1 | ||
| 252 | Adrian Galvan | 26 | USA | 4,131 | 1:56.1 | ||
| 254 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,130 | 1:56.2 |
| 254 | David Hunt | 39 | USA | 4,130 | 1:56.2 | ||
| 254 | Axel Vorbauer | 55 | Vienna | AUT | 4,130 | 1:56.2 | |
| 257 | Cameron Ormsby | 43 | NZL | 4,129 | 1:56.2 | ||
| 257 | Jeroen Thiele | 45 | Heemstede | NED | 4,129 | 1:56.2 | |
| 259 | Magnus Nyman | 53 | Uppsala | SWE | 4,128 | 1:56.2 | |
| 260 | Wojciech Blaszczyk | 45 | POL | 4,123 | 1:56.4 | ||
| 261 | Ernest Dietsch | 67 | Tagsdorf | FRA | Mulhouse-Aviron | 4,120 | 1:56.5 |
| 261 | Wolfgang Zelloth | 58 | Klagenfurt 🇦🇹 | AUT | 4,120 | 1:56.5 | |
| 263 | Andrea Cavaliere | 38 | ITA | 4,119 | 1:56.5 | ||
| 263 | Aaron González | 39 | ESP | 4,119 | 1:56.5 | ||
| 265 | Immo Barth | 35 | GER | 4,118 | 1:56.5 | ||
| 265 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,118 | 1:56.5 | |
| 267 | Erik Carlson | 46 | Joliet, IL | USA | 4,117 | 1:56.5 | |
| 267 | Marek Šariský | 38 | SVK | 4,117 | 1:56.5 | ||
| 269 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 4,116 | 1:56.6 | |
| 269 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,116 | 1:56.6 |
| 271 | Juhyun Eom | 37 | AUS | 4,114 | 1:56.6 | ||
| 271 | Silvester Wijnia | 51 | NED | 4,114 | 1:56.6 | ||
| 271 | Matt Threadgold | 35 | GBR | 4,114 | 1:56.6 | ||
| 274 | Tim Dinsmore | 63 | Godalming | GBR | 4,113 | 1:56.7 | |
| 274 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:56.7 |
| 276 | Frédéric Faubert | 45 | FRA | 4,112 | 1:56.7 | ||
| 277 | Lothar Verledens | 33 | BEL | 4,111 | 1:56.7 | ||
| 278 | Andreas Zürnstein | 41 | GER | 4,110 | 1:56.7 | ||
| 279 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,109 | 1:56.8 |
| 279 | Glyn Fargher | 52 | GBR | 4,109 | 1:56.8 | ||
| 281 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 4,108 | 1:56.8 | |
| 282 | Todd Glick | 49 | Garden City, NY | USA | 4,106 | 1:56.9 | |
| 282 | Joe Crowe | 41 | CAN | 4,106 | 1:56.9 | ||
| 284 | Tobie Green | 40 | Sydney, NSW | AUS | 4,105 | 1:56.9 | |
| 285 | Luke Marshall | 38 | USA | 4,103 | 1:56.9 | ||
| 286 | Mark Taylor | 46 | TAS | AUS | 4,100 | 1:57.0 | |
| 287 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,099 | 1:57.1 | |
| 287 | Simon Rosinski | 41 | GER | 4,099 | 1:57.1 | ||
| 289 | sigve Sekse | 37 | NOR | 4,097 | 1:57.1 | ||
| 290 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,095 | 1:57.2 |
| 291 | Daniel Jensen | 25 | NOR | 4,094 | 1:57.2 | ||
| 292 | Kyle Kidwell | 39 | USA | 4,093 | 1:57.2 | ||
| 293 | Ciaran Brannigan | 39 | IRL | 4,092 | 1:57.3 | ||
| 294 | James Burgess | 55 | GBR | 4,091 | 1:57.3 | ||
| 294 | Tyler Grossman | 36 | USA | 4,091 | 1:57.3 | ||
| 296 | Michael Johnson | 40 | GBR | 4,089 | 1:57.3 | ||
| 296 | Alex Tyson | 26 | USA | United States Marine Corps | 4,089 | 1:57.3 | |
| 298 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,085 | 1:57.5 | |
| 299 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,084 | 1:57.5 |
| 299 | Adam Karr | 51 | USA | 4,084 | 1:57.5 |