Workout of the Day
« December 30, 2025
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jacob Procee | 35 | Leeuwarden | NED | 3,832 | 2:05.2 | |
| 252 | Mark Crowther | 54 | USA | 3,830 | 2:05.3 | ||
| 253 | Brendan Bannon | 46 | Rosenheim | GER | 3,829 | 2:05.3 | |
| 254 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,828 | 2:05.3 |
| 255 | Charles Meadows | 49 | Phoenixville , PA | USA | 3,824 | 2:05.5 | |
| 256 | Abdelfetah Morchid | 49 | Opio | MAR | 3,822 | 2:05.5 | |
| 257 | Tomislav Zobec | 47 | CRO | 3,817 | 2:05.7 | ||
| 258 | Daniel Mourad | 44 | GBR | 3,816 | 2:05.7 | ||
| 259 | Jake Richards | 45 | AUS | 3,815 | 2:05.8 | ||
| 260 | Alexander Bennett | 40 | Chilcompton | GBR | 3,813 | 2:05.8 | |
| 261 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:06.0 |
| 261 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 3,809 | 2:06.0 | |
| 263 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,807 | 2:06.0 |
| 263 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,807 | 2:06.0 |
| 265 | Joel Yu | 38 | Austin, TX | USA | Austin Rowing Club | 3,803 | 2:06.2 |
| 266 | Chris Brown | 58 | GBR | 3,802 | 2:06.2 | ||
| 267 | David Vinaixa | 51 | ESP | 3,801 | 2:06.2 | ||
| 268 | Steve Bell | 57 | GBR | 3,800 | 2:06.3 | ||
| 269 | Marcus Wills | 59 | GBR | 3,796 | 2:06.4 | ||
| 269 | David Gann | 58 | Dallas, Texas, TX | USA | 3,796 | 2:06.4 | |
| 271 | Andrew Deichman | 46 | USA | 3,794 | 2:06.5 | ||
| 272 | Chanjun KIM | 37 | KOR | 3,793 | 2:06.5 | ||
| 273 | Steven Curran | 31 | USA | 3,792 | 2:06.5 | ||
| 274 | Sofia Garza | 17 | USA | 3,788 | 2:06.7 | ||
| 275 | Gary Jones | 55 | GBR | 3,785 | 2:06.8 | ||
| 275 | Fran Zi | 27 | GER | 3,785 | 2:06.8 | ||
| 277 | Mark Richardson | 56 | USA | 3,784 | 2:06.8 | ||
| 278 | Jill Reynolds | 54 | GBR | 3,782 | 2:06.9 | ||
| 278 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 3,782 | 2:06.9 |
| 280 | Tobias Götte | 48 | GER | 3,780 | 2:06.9 | ||
| 281 | Ryan Weaver | 45 | USA | 3,776 | 2:07.1 | ||
| 282 | 김 장식 | 37 | KOR | 3,775 | 2:07.1 | ||
| 282 | allison sween | 43 | USA | 3,775 | 2:07.1 | ||
| 284 | Mikel Agirre | 57 | ESP | 3,773 | 2:07.2 | ||
| 285 | Kevin Bartsch | 36 | FRA | 3,770 | 2:07.3 | ||
| 285 | Ivan Surina | 43 | Zagreb | CRO | 3,770 | 2:07.3 | |
| 287 | Nicolle Kelly | 56 | AUS | 3,769 | 2:07.3 | ||
| 288 | Stuart Sheath | 54 | GBR | 3,766 | 2:07.4 | ||
| 289 | Duncan, Lord of Glencoe | 55 | GER | 3,764 | 2:07.5 | ||
| 290 | Dan Mauldin | 41 | USA | 3,758 | 2:07.7 | ||
| 291 | Mykolas Tamulionis | 28 | LTU | 3,755 | 2:07.8 | ||
| 292 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,752 | 2:07.9 |
| 293 | Luke Smith | 29 | AUS | 3,750 | 2:08.0 | ||
| 294 | Finn Gadd | 13 | AUS | 3,749 | 2:08.0 | ||
| 294 | Brad Witman | 51 | USA | 3,749 | 2:08.0 | ||
| 296 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:08.1 | |
| 296 | Jason Rockman | 52 | USA | 3,746 | 2:08.1 | ||
| 298 | Mike M | 37 | USA | 3,745 | 2:08.1 | ||
| 299 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,744 | 2:08.2 | |
| 299 | Calogero Gibilaro | 39 | Quimper | FRA | 3,744 | 2:08.2 |