Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | James Slater | 43 | USA | 4,180 | 1:54.8 | ||
| 202 | Andrew Calmes | 41 | USA | 4,179 | 1:54.8 | ||
| 202 | Andrew Polasek | 40 | CO | USA | 4,179 | 1:54.8 | |
| 202 | Chris Hudson | 38 | CAN | 4,179 | 1:54.8 | ||
| 205 | Matt Gries | 40 | USA | 4,178 | 1:54.8 | ||
| 206 | Alex Coleman | 32 | AUS | 4,177 | 1:54.9 | ||
| 206 | Christopher Weselek | 44 | GER | 4,177 | 1:54.9 | ||
| 206 | Chris Williams | 46 | USA | 4,177 | 1:54.9 | ||
| 209 | Henning Haaland | 55 | NOR | 4,175 | 1:54.9 | ||
| 210 | James Long | 67 | USA | 4,174 | 1:54.9 | ||
| 210 | Kateryna Mendoza | 28 | USA | 4,174 | 1:54.9 | ||
| 210 | Maui Postma | 46 | USA | 4,174 | 1:54.9 | ||
| 213 | Tobi Wonder | 41 | GER | 4,173 | 1:55.0 | ||
| 213 | Nick Fry | 40 | USA | 4,173 | 1:55.0 | ||
| 215 | Menco van der Leeden | 48 | Arnhem | NED | 4,172 | 1:55.0 | |
| 216 | Henry Volans | 44 | GBR | 4,171 | 1:55.0 | ||
| 216 | Cameron Ross | 36 | Hudson, QC | CAN | Free Spirits | 4,171 | 1:55.0 |
| 216 | Paweł Nowak | 36 | POL | 4,171 | 1:55.0 | ||
| 219 | Ciaran Dearden | 38 | GBR | Royal Navy (UK) | 4,169 | 1:55.1 | |
| 220 | Byron Stephenson | 48 | Abilene, TX | USA | 4,166 | 1:55.2 | |
| 221 | Giacomo Casale | 50 | Catania | ITA | 4,165 | 1:55.2 | |
| 221 | Andrew Heyes | 46 | Rotherham | GBR | 4,165 | 1:55.2 | |
| 223 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,163 | 1:55.3 |
| 223 | Simen Sandvik | 25 | NOR | 4,163 | 1:55.3 | ||
| 223 | Jonathan Henderson | 47 | USA | 4,163 | 1:55.3 | ||
| 226 | Arne Solheim | 49 | NOR | 4,162 | 1:55.3 | ||
| 226 | Piotr Zieliński | 46 | POL | 4,162 | 1:55.3 | ||
| 228 | Walter Schiel | 63 | GER | 4,159 | 1:55.4 | ||
| 229 | Bob Dirks | 48 | NED | 4,157 | 1:55.4 | ||
| 230 | lafeil wu | 46 | 青岛 | CHN | 4,156 | 1:55.4 | |
| 230 | Chris Spalding | 43 | AUS | 4,156 | 1:55.4 | ||
| 230 | Guilherme Santana | 38 | AFG | 4,156 | 1:55.4 | ||
| 233 | Travis Blank | 29 | USA | 4,154 | 1:55.5 | ||
| 233 | Karl Fríði Hansen | 55 | FRO | 4,154 | 1:55.5 | ||
| 235 | Gerard Bednarek | 54 | POL | 4,151 | 1:55.6 | ||
| 236 | Patrick Kaiser | 47 | USA | 4,146 | 1:55.7 | ||
| 237 | Mike Little | 50 | Taupo | NZL | 4,145 | 1:55.8 | |
| 238 | Max Seiwald | 36 | AUT | 4,144 | 1:55.8 | ||
| 238 | Dave Kolas | 44 | Ellicott City, MD | USA | 4,144 | 1:55.8 | |
| 238 | Paul Duff | 41 | GBR | 4,144 | 1:55.8 | ||
| 241 | Ben Nadenic | 55 | AUS | 4,143 | 1:55.8 | ||
| 241 | Christian Schlie | 47 | Pinneberg | GER | Crossfit My Buddy | 4,143 | 1:55.8 |
| 241 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 4,143 | 1:55.8 |
| 244 | Erik Russell | 39 | VT | USA | 4,142 | 1:55.8 | |
| 245 | Adrien Matta | 40 | FRA | 4,140 | 1:55.9 | ||
| 246 | Stephen Riker | 42 | USA | 4,139 | 1:55.9 | ||
| 246 | David Cesiel | 35 | USA | 4,139 | 1:55.9 | ||
| 248 | Chad McClellan | 54 | USA | 4,138 | 1:55.9 | ||
| 248 | Simon Martoia | 42 | FRA | 4,138 | 1:55.9 | ||
| 250 | Steve Halle | 46 | Normal, IL | USA | 4,134 | 1:56.1 |