Workout of the Day
« December 30, 2025
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Donald Allard | 56 | NH | USA | TEAM MELALEUCA | 3,917 | 2:02.5 |
| 202 | jeong man park | 38 | KOR | Geobukseon -「거북선」 | 3,916 | 2:02.5 | |
| 203 | Sukie van Elk | 35 | BEL | 3,915 | 2:02.6 | ||
| 204 | Bart Van den Bossche | 45 | BEL | 3,913 | 2:02.6 | ||
| 205 | Soohwan Kim | 52 | Yongin | KOR | 3,911 | 2:02.7 | |
| 206 | William Veguilla | 53 | PUR | 3,909 | 2:02.7 | ||
| 207 | Jimmy Lancaster | 49 | USA | 3,904 | 2:02.9 | ||
| 208 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,903 | 2:02.9 |
| 209 | Rozovlean Răzvan | 25 | ROU | 3,897 | 2:03.1 | ||
| 209 | Matt Allyn | 49 | USA | 3,897 | 2:03.1 | ||
| 209 | Tynan Aherne | 20 | USA | 3,897 | 2:03.1 | ||
| 212 | ahmed fathy | 37 | EGY | 3,891 | 2:03.3 | ||
| 213 | Pete Crow | 65 | GBR | 3,889 | 2:03.4 | ||
| 213 | Nick Smith | 49 | GBR | 3,889 | 2:03.4 | ||
| 215 | John Ryan | 52 | IRL | 3,888 | 2:03.4 | ||
| 216 | Artur Jankowicz | 41 | POL | 3,886 | 2:03.5 | ||
| 217 | Antonio Gionfriddo | 36 | ITA | 3,881 | 2:03.6 | ||
| 218 | Matthieu Pichaud | 47 | FRA | 3,880 | 2:03.7 | ||
| 219 | Geoffrey Andersen | 42 | USA | 3,879 | 2:03.7 | ||
| 220 | Carlos Cedeno | 50 | USA | 3,873 | 2:03.9 | ||
| 221 | Gui Padua | 39 | Montreal, QC | CAN | 3,871 | 2:03.9 | |
| 222 | Charles McKay | 39 | AUS | 3,867 | 2:04.1 | ||
| 222 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,867 | 2:04.1 | |
| 224 | Mark Wilson | 51 | GBR | 3,866 | 2:04.1 | ||
| 225 | Florian Schatz | 38 | GER | 3,865 | 2:04.1 | ||
| 225 | Bill Fritz | 61 | USA | 3,865 | 2:04.1 | ||
| 225 | Travis Piesker | 48 | USA | 3,865 | 2:04.1 | ||
| 228 | Phil Osborn | 55 | GBR | 3,862 | 2:04.2 | ||
| 228 | Matt Crofts | 47 | Cheshire | GBR | 3,862 | 2:04.2 | |
| 228 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,862 | 2:04.2 | |
| 231 | Marco Witkamp | 56 | Utrecht | NED | 3,860 | 2:04.3 | |
| 232 | Federico Bosi | 52 | ITA | 3,859 | 2:04.3 | ||
| 233 | Daniel McIntyre | 49 | NZL | 3,856 | 2:04.4 | ||
| 233 | Berend Vlieger | 71 | Roosendaal | NED | 3,856 | 2:04.4 | |
| 233 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,856 | 2:04.4 |
| 233 | Derek Dunham | 42 | USA | 3,856 | 2:04.4 | ||
| 237 | Martin Grewe | 63 | GER | 3,855 | 2:04.5 | ||
| 238 | Michał Ciombor | 26 | POL | 3,854 | 2:04.5 | ||
| 239 | James Mainville | 30 | CAN | 3,852 | 2:04.6 | ||
| 240 | Dave Maniscalco | 41 | USA | 3,850 | 2:04.6 | ||
| 241 | Sven Holldorf | 38 | GER | 3,849 | 2:04.7 | ||
| 242 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 243 | Gary Byrne | 52 | GBR | 3,847 | 2:04.7 | ||
| 244 | James Crouch | 47 | GBR | 3,844 | 2:04.8 | ||
| 245 | Lucie Gerber | 36 | GER | 3,841 | 2:04.9 | ||
| 246 | Romain Jullian | 45 | FRA | 3,839 | 2:05.0 | ||
| 247 | Stuart Charleston | 51 | AUS | 3,838 | 2:05.0 | ||
| 248 | Changhyun LEE | 45 | KOR | 3,836 | 2:05.1 | ||
| 248 | SW Lee | 35 | KOR | 3,836 | 2:05.1 | ||
| 250 | asif dayan | 37 | ISR | 3,834 | 2:05.1 |