Workout of the Day

« December 30, 2025

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Peter Spencer	60		GBR		4,036	1:58.9
152	David haigh	46		GBR		4,034	1:58.9
153	Hans Kolb	40		GER		4,033	1:59.0
154	Jeff Walters	41		USA		4,029	1:59.1
155	Shaun Hughes	45	Perth, WA	AUS		4,024	1:59.2
156	Tim Perera	40		GBR		4,021	1:59.3
156	Matthew Plutt	34		USA		4,021	1:59.3
158	David Hard	55		GBR		4,020	1:59.4
158	Joel Weber	44		USA		4,020	1:59.4
160	Josh Rice	45		USA		4,017	1:59.4
160	Tango Alpha	41		USA		4,017	1:59.4
162	James Bryant	53	Houston , TX	USA		4,016	1:59.5
163	Mike Anderson	69	Farnham	GBR		4,015	1:59.5
164	Reece Green	57		AUS		4,014	1:59.5
165	Bill Keros	59		USA		4,013	1:59.6
166	J Wang	41		HKG		4,011	1:59.6
166	Giovanni Sannino	41	Napoli	ITA		4,011	1:59.6
168	Giuseppe Barnaba	56		ITA		4,010	1:59.7
169	Thomas Pilgerstorfer	44		AUT		4,009	1:59.7
169	Brian Conwell	67	BRISTOL, IN	USA		4,009	1:59.7
171	Mark Fitzgerald	54		AUS		4,004	1:59.8
172	William Rash	47	Kansas City, MO	USA		4,001	1:59.9
173	Nye Konig	51		AUS		3,999	2:00.0
174	Anil Pak	35		AUS		3,997	2:00.0
175	Astrid Janssens	48		NED		3,992	2:00.2
176	Anthony Cassara	29		USA		3,990	2:00.3
177	Kaj Kristensen	57		DEN		3,989	2:00.3
178	Sangkyu Ryu	61		KOR		3,985	2:00.4
179	Ian Carpenter	55	Jndabyne, NSW	AUS		3,982	2:00.5
180	Mark Thurstan	45		GBR		3,977	2:00.6
181	Gareth Pugh	49	Stafford	GBR		3,966	2:01.0
182	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,961	2:01.1
183	Horst Grünbichler	61	Lüdenscheid	GER		3,956	2:01.3
184	Aaron Lynch	56		USA	U.S. Army Retired	3,950	2:01.5
185	Kevin Lance	57	Broomfield, CO	USA		3,949	2:01.5
186	Ferlon Hümmer	40		GER		3,944	2:01.7
187	Remco Gadellaa	52		NED		3,942	2:01.7
187	Lance Ridgely	56	Earlham, IA	USA		3,942	2:01.7
189	Bejo Me	59		GER		3,940	2:01.8
190	Christian Gilge	31		GBR		3,939	2:01.8
190	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,939	2:01.8
192	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,930	2:02.1
193	Ulrich Alt	52		GER		3,929	2:02.1
193	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,929	2:02.1
195	Brayden Salas	30		USA		3,926	2:02.2
195	Carey Daku	45		USA		3,926	2:02.2
197	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	3,924	2:02.3
198	Paweł Nowak	36		POL		3,920	2:02.4
199	David Hopkins	58		HKG		3,918	2:02.5
199	David LANE	67		GBR		3,918	2:02.5