Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Steven Breyer | 53 | GER | 4,231 | 1:53.4 | ||
| 152 | Jeremy Graham | 53 | NZL | 4,229 | 1:53.5 | ||
| 153 | Ryan Slate | 37 | USA | Army National Guard | 4,227 | 1:53.5 | |
| 154 | Sylvain Pourriot | 45 | FRA | 4,225 | 1:53.6 | ||
| 154 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,225 | 1:53.6 | |
| 156 | Simon Parker | 58 | GBR | 4,224 | 1:53.6 | ||
| 156 | Klaus Weinrich | 40 | GER | 4,224 | 1:53.6 | ||
| 158 | Joel OS | 30 | AUS | 4,221 | 1:53.7 | ||
| 158 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 4,221 | 1:53.7 |
| 158 | Jaret Fish | 44 | USA | 4,221 | 1:53.7 | ||
| 161 | Rouven Sacha | 50 | DEN | 4,220 | 1:53.7 | ||
| 162 | Jack Rowan | 36 | GBR | 4,218 | 1:53.7 | ||
| 162 | Andreas Brunner | 49 | GER | 4,218 | 1:53.7 | ||
| 164 | Phil Walker | 55 | GBR | 4,217 | 1:53.8 | ||
| 165 | Drew Hawkins | 38 | USA | 4,216 | 1:53.8 | ||
| 165 | Ryan Applegate | 56 | USA | Wayland Weston Rowing Association | 4,216 | 1:53.8 | |
| 165 | Kevin Geist | 39 | USA | 4,216 | 1:53.8 | ||
| 168 | Kristopher Krahé | 44 | Vorst | GER | 4,215 | 1:53.8 | |
| 168 | Jonas Lindh | 42 | DEN | 4,215 | 1:53.8 | ||
| 168 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,215 | 1:53.8 | |
| 171 | Adrian Gale | 44 | GBR | 4,214 | 1:53.9 | ||
| 172 | Devin Maxwell | 36 | USA | 4,213 | 1:53.9 | ||
| 173 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 4,211 | 1:53.9 |
| 174 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,210 | 1:54.0 |
| 175 | Chris Jones | 55 | GBR | 4,209 | 1:54.0 | ||
| 176 | Daniel Rossbach | 48 | Peggau | AUT | GERMAN Rowers and FRIENDS United | 4,208 | 1:54.0 |
| 177 | Jan Olsen | 58 | FRO | 4,206 | 1:54.1 | ||
| 177 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 4,206 | 1:54.1 |
| 177 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,206 | 1:54.1 | |
| 180 | Brett Matthews | 38 | GBR | 4,202 | 1:54.2 | ||
| 181 | Steve Winiecki | 58 | USA | 4,201 | 1:54.2 | ||
| 182 | James Mettam | 24 | AUS | 4,199 | 1:54.3 | ||
| 182 | Marco Bink | 57 | NED | 4,199 | 1:54.3 | ||
| 182 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,199 | 1:54.3 |
| 185 | ed cook | 45 | NZL | 4,198 | 1:54.3 | ||
| 186 | Roman NOVOTNÝ | 59 | CZE | 4,197 | 1:54.3 | ||
| 186 | Reed Rediger | 44 | Lincoln , NE | USA | 4,197 | 1:54.3 | |
| 188 | Timothy Canada | 44 | North Brookfield, MA | USA | 4,196 | 1:54.3 | |
| 189 | Artur Sidoruk | 63 | Bialystok | POL | Multifit Rowing Team | 4,193 | 1:54.4 |
| 190 | Edward Embrey | 52 | GBR | 4,191 | 1:54.5 | ||
| 191 | Martin 'Crusher' Downey | 62 | Bristol | GBR | City of Bristol Rowing Club | 4,190 | 1:54.5 |
| 192 | James Vulling | 43 | AUS | 4,189 | 1:54.5 | ||
| 192 | Tony BABLIN | 43 | FRA | 4,189 | 1:54.5 | ||
| 194 | Richard Moss | 49 | GBR | 4,188 | 1:54.6 | ||
| 195 | Alexander Matthäi | 25 | GER | 4,186 | 1:54.6 | ||
| 196 | Karl Mills | 41 | GBR | 4,185 | 1:54.6 | ||
| 197 | Kimmo Perkiö | 53 | Vantaa | FIN | 4,183 | 1:54.7 | |
| 198 | Jules Stow | 53 | GBR | 4,182 | 1:54.7 | ||
| 199 | Rohan Lloyd | 37 | AUS | 4,180 | 1:54.8 | ||
| 199 | Paul Stevenson | 44 | GBR | 4,180 | 1:54.8 |