Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Vivi Sun | 38 | CHN | 2,476 | 3:13.8 | ||
| 1752 | Andrew Kelley | 25 | USA | 2,453 | 3:15.6 | ||
| 1753 | Ashna Patel | 19 | USA | 2,448 | 3:16.0 | ||
| 1754 | Willie Long | 40 | USA | 2,444 | 3:16.3 | ||
| 1754 | Kerri Brown | 63 | USA | 2,444 | 3:16.3 | ||
| 1756 | Brian Lord | 64 | USA | 2,439 | 3:16.8 | ||
| 1756 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,439 | 3:16.8 |
| 1758 | Susan Pyron | 64 | USA | 2,423 | 3:18.1 | ||
| 1759 | Kate Carne | 39 | AUS | 2,419 | 3:18.4 | ||
| 1760 | Kristen Dunbar | 43 | USA | 2,414 | 3:18.8 | ||
| 1761 | Lauren Feret | 38 | USA | 2,409 | 3:19.2 | ||
| 1762 | Nan Alexander | 87 | USA | 2,407 | 3:19.4 | ||
| 1763 | Jenn Bunnell | 52 | FL | USA | 2,404 | 3:19.6 | |
| 1764 | Kelly German | 60 | USA | 2,401 | 3:19.9 | ||
| 1765 | Carl Palmer | 82 | USA | 2,400 | 3:20.0 | ||
| 1766 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,390 | 3:20.8 |
| 1767 | Shane Teague | 51 | USA | 2,381 | 3:21.5 | ||
| 1768 | g wolfe | 50 | USA | 2,366 | 3:22.8 | ||
| 1769 | Winnie Cheung | 48 | North Wales, PA | USA | 2,350 | 3:24.2 | |
| 1770 | Daniel Innala Ahlmark | 39 | Luleå | SWE | RowAlong | 2,331 | 3:25.9 |
| 1771 | Johana Mejía Palacios | 31 | ESP | 2,322 | 3:26.7 | ||
| 1771 | Leslie Kahn | 63 | ON | CAN | 2,322 | 3:26.7 | |
| 1773 | Emily Sung | 44 | CAN | 2,294 | 3:29.2 | ||
| 1774 | Maria Powery | 64 | USA | 2,292 | 3:29.4 | ||
| 1775 | SAM M | 8 | GBR | 2,289 | 3:29.6 | ||
| 1776 | Tanya Middlemist | 48 | USA | 2,268 | 3:31.6 | ||
| 1777 | Anna Bastholt Ketlinska | 45 | POL | 2,266 | 3:31.8 | ||
| 1778 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,264 | 3:32.0 |
| 1779 | Debbie Goldberg | 67 | USA | 2,257 | 3:32.6 | ||
| 1780 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,246 | 3:33.7 |
| 1781 | Roger Butler | 49 | USA | 2,232 | 3:35.0 | ||
| 1782 | Linda Mullenbach | 69 | USA | 2,227 | 3:35.5 | ||
| 1783 | S P | 15 | USA | 2,212 | 3:36.9 | ||
| 1784 | Robin Zimmerman | 58 | FL | USA | 2,207 | 3:37.4 | |
| 1785 | Mats M | 10 | BEL | 2,195 | 3:38.6 | ||
| 1786 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,176 | 3:40.5 |
| 1787 | Scott Garrett | 46 | GBR | 2,151 | 3:43.1 | ||
| 1788 | Carolyn Bettis | 53 | Montgomery , AL | USA | 2,132 | 3:45.1 | |
| 1789 | Barbara Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 2,130 | 3:45.3 |
| 1790 | Patricia Banks | 67 | NJ | USA | 2,129 | 3:45.4 | |
| 1790 | Tuan Do | 56 | USA | 2,129 | 3:45.4 | ||
| 1792 | Lai Xu | 55 | GBR | 2,108 | 3:47.7 | ||
| 1793 | Charles Cole | 80 | Skiatook, OK | USA | 2,102 | 3:48.3 | |
| 1794 | Laura Lemus | 75 | USA | 2,084 | 3:50.3 | ||
| 1795 | Rhonda Crowther | 57 | USA | 2,081 | 3:50.6 | ||
| 1796 | Dan Murphy | 65 | Antioch, CA | USA | 2,022 | 3:57.3 | |
| 1797 | Wolfgang Roy | 58 | GER | 1,993 | 4:00.8 | ||
| 1798 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,951 | 4:06.0 |
| 1799 | Jo McKenzie | 44 | Portland, OR | USA | 1,950 | 4:06.1 | |
| 1800 | Karen Dolberg | 60 | USA | 1,931 | 4:08.5 |