Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Alan Fullerton	61	Great Dunmow	GBR		3,253	2:27.5
1401	Tim Anderson	62		USA	Retired, US Army	3,253	2:27.5
1401	Sue Fondrie	60	WI	USA		3,253	2:27.5
1401	Elliott Robinson	29		USA		3,253	2:27.5
1405	Mike Montgomery	53		USA		3,252	2:27.6
1406	Lisa Griffiths	55		GBR		3,251	2:27.6
1406	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,251	2:27.6
1408	Johnathan Kilby	38		GBR		3,250	2:27.6
1408	Jim Coen	75		USA		3,250	2:27.6
1410	Roman Pohl	45		GER		3,249	2:27.7
1410	Stineke Oenema	57		NED		3,249	2:27.7
1412	Brett Edgerly	50		USA		3,248	2:27.7
1413	Colleen Buhler	53		CAN		3,247	2:27.8
1414	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	3,242	2:28.0
1415	Ed Bulkens	55		NED		3,241	2:28.1
1415	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,241	2:28.1
1415	Crystal Fitta	46	Allyn, WA	USA		3,241	2:28.1
1418	Dee Bishop	50		AUS		3,240	2:28.1
1419	Sandra Dümichen	43		GER		3,238	2:28.2
1420	Linda Barnhouse	64	Elkridge, MD	USA		3,235	2:28.3
1421	Gitti B	43		AUT		3,233	2:28.4
1421	Nicolas Berthelot	45	Molsheim	FRA		3,233	2:28.4
1423	Sebastian Janowski	42	Bielefeld	GER		3,231	2:28.5
1424	John Weitzel	74	Reading, PA	USA	RowAlong	3,229	2:28.6
1425	Sophia K	31		GER		3,228	2:28.6
1425	Ed Bkamp	51		USA		3,228	2:28.6
1427	Glenn Johan Støtzer	45	Halden	NOR		3,226	2:28.7
1427	Sasikumar Ruppa	51		USA		3,226	2:28.7
1429	John Stame	64	Eagle, ID	USA		3,225	2:28.8
1430	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,224	2:28.8
1431	Bernd Klink	63		GER		3,222	2:28.9
1431	A La	41		USA		3,222	2:28.9
1433	Nicole Scudder	52		USA		3,220	2:29.0
1433	Phillip Cicione	60	Rockville Centre, NY	USA		3,220	2:29.0
1435	Andrea Kreiner	62		USA		3,219	2:29.1
1436	Asaf Elbaz	45		ISR		3,218	2:29.1
1436	Emory Prochoda	34		USA	reddit /r/ rowing	3,218	2:29.1
1436	Michael Franklin	52		USA		3,218	2:29.1
1439	Martin Hönig	58		GER		3,217	2:29.2
1440	Vanrijt Anka	52		BEL		3,216	2:29.2
1441	Paul Steinar Valle	63	TORNES I ROMSDAL	NOR		3,214	2:29.3
1442	Moira Winstanley	57	PA	USA		3,213	2:29.3
1442	Andrew Guy	45	Philadelphia, PA	USA		3,213	2:29.3
1442	Clint Mattoon	50	Lincoln, CA	USA		3,213	2:29.3
1445	Marit Verhoog	55	Amersfoort	NED		3,212	2:29.4
1445	CL Stevenson	57		USA		3,212	2:29.4
1447	Jennifer Brevorka	45		USA		3,211	2:29.4
1447	Zongyao Liu	35		CHN		3,211	2:29.4
1449	Imke Gessinger	34		GER		3,210	2:29.5
1450	Keith Stout	66	Hurricane, UT	USA	Age Without Limits	3,208	2:29.6