Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Jon Candel	40		CAN		3,254	2:27.5
1399	Guhan K	31		USA		3,254	2:27.5
1403	Alan Fullerton	61	Great Dunmow	GBR		3,253	2:27.5
1403	Tim Anderson	62		USA	Retired, US Army	3,253	2:27.5
1403	Sue Fondrie	60	WI	USA		3,253	2:27.5
1403	Elliott Robinson	29		USA		3,253	2:27.5
1407	Mike Montgomery	53		USA		3,252	2:27.6
1408	Lisa Griffiths	55		GBR		3,251	2:27.6
1408	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,251	2:27.6
1410	Johnathan Kilby	38		GBR		3,250	2:27.6
1410	Jim Coen	75		USA		3,250	2:27.6
1412	Roman Pohl	45		GER		3,249	2:27.7
1412	Stineke Oenema	57		NED		3,249	2:27.7
1414	Brett Edgerly	50		USA		3,248	2:27.7
1415	Colleen Buhler	53		CAN		3,247	2:27.8
1416	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	3,242	2:28.0
1417	Ed Bulkens	55		NED		3,241	2:28.1
1417	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,241	2:28.1
1417	Crystal Fitta	46	Allyn, WA	USA		3,241	2:28.1
1420	Dee Bishop	50		AUS		3,240	2:28.1
1421	Sandra Dümichen	43		GER		3,238	2:28.2
1422	Linda Barnhouse	64	Elkridge, MD	USA		3,235	2:28.3
1423	Gitti B	43		AUT		3,233	2:28.4
1423	Nicolas Berthelot	45	Molsheim	FRA		3,233	2:28.4
1425	Sebastian Janowski	42	Bielefeld	GER		3,231	2:28.5
1426	John Weitzel	74	Reading, PA	USA	RowAlong	3,229	2:28.6
1427	Sophia K	31		GER		3,228	2:28.6
1427	Ed Bkamp	51		USA		3,228	2:28.6
1429	Glenn Johan Støtzer	45	Halden	NOR		3,226	2:28.7
1429	Sasikumar Ruppa	51		USA		3,226	2:28.7
1431	John Stame	64	Eagle, ID	USA		3,225	2:28.8
1432	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,224	2:28.8
1433	Bernd Klink	63		GER		3,222	2:28.9
1433	A La	41		USA		3,222	2:28.9
1435	Nicole Scudder	52		USA		3,220	2:29.0
1435	Phillip Cicione	60		USA		3,220	2:29.0
1437	Andrea Kreiner	62		USA		3,219	2:29.1
1438	Asaf Elbaz	45		ISR		3,218	2:29.1
1438	Emory Prochoda	34		USA	reddit /r/ rowing	3,218	2:29.1
1438	Michael Franklin	52		USA		3,218	2:29.1
1441	Martin Hönig	58		GER		3,217	2:29.2
1442	Vanrijt Anka	52		BEL		3,216	2:29.2
1443	Paul Steinar Valle	63	TORNES I ROMSDAL	NOR		3,214	2:29.3
1444	Moira Winstanley	57	PA	USA		3,213	2:29.3
1444	Andrew Guy	45	Philadelphia, PA	USA		3,213	2:29.3
1444	Clint Mattoon	50	Lincoln, CA	USA		3,213	2:29.3
1447	Marit Verhoog	55	Amersfoort	NED		3,212	2:29.4
1447	CL Stevenson	57		USA		3,212	2:29.4
1449	Jennifer Brevorka	45		USA		3,211	2:29.4
1449	Zongyao Liu	35		CHN		3,211	2:29.4