Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mike Montgomery	53		USA		3,252	2:27.6
1402	Lisa Griffiths	55		GBR		3,251	2:27.6
1402	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,251	2:27.6
1404	Johnathan Kilby	38		GBR		3,250	2:27.6
1404	Jim Coen	75		USA		3,250	2:27.6
1406	Roman Pohl	45		GER		3,249	2:27.7
1406	Stineke Oenema	57		NED		3,249	2:27.7
1408	Brett Edgerly	50		USA		3,248	2:27.7
1409	Colleen Buhler	53		CAN		3,247	2:27.8
1410	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	3,242	2:28.0
1411	Ed Bulkens	55		NED		3,241	2:28.1
1411	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,241	2:28.1
1411	Crystal Fitta	46	Allyn, WA	USA		3,241	2:28.1
1414	Dee Bishop	50		AUS		3,240	2:28.1
1415	Sandra Dümichen	43		GER		3,238	2:28.2
1416	Linda Barnhouse	64	Elkridge, MD	USA		3,235	2:28.3
1417	Gitti B	43		AUT		3,233	2:28.4
1417	Nicolas Berthelot	45	Molsheim	FRA		3,233	2:28.4
1419	Kirsty Mchugh	39		GBR		3,232	2:28.5
1420	Sebastian Janowski	42	Bielefeld	GER		3,231	2:28.5
1421	John Weitzel	74	Reading, PA	USA	RowAlong	3,229	2:28.6
1422	Sophia K	31		GER		3,228	2:28.6
1422	Ed Bkamp	51		USA		3,228	2:28.6
1424	Glenn Johan Støtzer	45	Halden	NOR		3,226	2:28.7
1424	Sasikumar Ruppa	51		USA		3,226	2:28.7
1426	John Stame	64	Eagle, ID	USA		3,225	2:28.8
1427	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,224	2:28.8
1428	Bernd Klink	63		GER		3,222	2:28.9
1428	A La	41		USA		3,222	2:28.9
1430	Nicole Scudder	52		USA		3,220	2:29.0
1430	Phillip Cicione	60		USA		3,220	2:29.0
1432	Andrea Kreiner	62		USA		3,219	2:29.1
1433	Asaf Elbaz	45		ISR		3,218	2:29.1
1433	Emory Prochoda	34		USA	reddit /r/ rowing	3,218	2:29.1
1433	Michael Franklin	52		USA		3,218	2:29.1
1436	Martin Hönig	58		GER		3,217	2:29.2
1437	Vanrijt Anka	52		BEL		3,216	2:29.2
1438	Paul Steinar Valle	63	TORNES I ROMSDAL	NOR		3,214	2:29.3
1439	Moira Winstanley	57	PA	USA		3,213	2:29.3
1439	Andrew Guy	45		USA		3,213	2:29.3
1439	Clint Mattoon	50	Lincoln, CA	USA		3,213	2:29.3
1442	Marit Verhoog	55	Amersfoort	NED		3,212	2:29.4
1442	CL Stevenson	57		USA		3,212	2:29.4
1444	Jennifer Brevorka	45		USA		3,211	2:29.4
1444	Zongyao Liu	35		CHN		3,211	2:29.4
1446	Imke Gessinger	34		GER		3,210	2:29.5
1447	Keith Stout	66		USA		3,208	2:29.6
1447	Michael Wood	61		USA		3,208	2:29.6
1449	Kyle Thurman	50		USA		3,207	2:29.6
1450	Caleb Richardson	51		USA		3,204	2:29.8