Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Alexey Kadochnikov | 45 | AIN | 3,368 | 2:22.5 | ||
| 1251 | Paul Walters | 56 | USA | 3,368 | 2:22.5 | ||
| 1253 | Sarah Clinton | 59 | GBR | 3,367 | 2:22.5 | ||
| 1253 | Christine Overly | 58 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,367 | 2:22.5 |
| 1255 | Theo M. van den Akker | 80 | Utrecht | NED | 3,366 | 2:22.6 | |
| 1255 | Bob Cooley | 78 | Westminster, CO | USA | 3,366 | 2:22.6 | |
| 1255 | juan perrone | 54 | USA | 3,366 | 2:22.6 | ||
| 1258 | Geidi Kruusmann | 44 | EST | 3,365 | 2:22.6 | ||
| 1259 | Olivia Black | 40 | AUS | 3,363 | 2:22.7 | ||
| 1259 | David Brynn | 73 | Lincoln, VT | USA | 3,363 | 2:22.7 | |
| 1261 | Ron Sciepko | 56 | USA | 3,362 | 2:22.7 | ||
| 1262 | Jeff Mcmahan | 56 | USA | 3,361 | 2:22.8 | ||
| 1263 | Carissa Demore | 40 | MA | USA | 3,360 | 2:22.8 | |
| 1263 | Matthew Parsons | 40 | USA | 3,360 | 2:22.8 | ||
| 1263 | James Dranchuk | 61 | BC | CAN | 3,360 | 2:22.8 | |
| 1266 | Jane Cross | 34 | AUS | 3,359 | 2:22.8 | ||
| 1266 | James L | 64 | MA | USA | 3,359 | 2:22.8 | |
| 1266 | Robert Sander | 36 | GER | 3,359 | 2:22.8 | ||
| 1269 | Tony Stubbs | 56 | VIC | AUS | 3,357 | 2:22.9 | |
| 1269 | Leeanne Newman | 41 | GBR | 3,357 | 2:22.9 | ||
| 1269 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,357 | 2:22.9 |
| 1269 | Andrew Short | 59 | USA | 3,357 | 2:22.9 | ||
| 1273 | Hermann-Josef Jansen | 70 | GER | 3,355 | 2:23.0 | ||
| 1273 | Matt Brice | 52 | USA | 3,355 | 2:23.0 | ||
| 1275 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,354 | 2:23.1 | |
| 1275 | Benjamin Dickel | 42 | GER | 3,354 | 2:23.1 | ||
| 1277 | Stephen Kent | 50 | JPN | 3,353 | 2:23.1 | ||
| 1277 | Sheri McMullen | 47 | CAN | 3,353 | 2:23.1 | ||
| 1277 | JL Tarr | 56 | USA | 3,353 | 2:23.1 | ||
| 1280 | Minseong kkk | 39 | KOR | 3,351 | 2:23.2 | ||
| 1280 | John Underwood | 52 | USA | 3,351 | 2:23.2 | ||
| 1280 | Leisel Mitchell | 44 | USA | 3,351 | 2:23.2 | ||
| 1280 | John Franklin | 55 | USA | 3,351 | 2:23.2 | ||
| 1284 | Saulo Martínez | 44 | MEX | 3,350 | 2:23.2 | ||
| 1284 | Felipe De Freitas | 43 | USA | 3,350 | 2:23.2 | ||
| 1286 | Steve H | 57 | LUX | 3,348 | 2:23.3 | ||
| 1287 | Susan Atkinson | 51 | GBR | 3,347 | 2:23.4 | ||
| 1288 | R Virk | 41 | USA | 3,345 | 2:23.4 | ||
| 1289 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,343 | 2:23.5 |
| 1290 | Brant Ray | 37 | USA | 3,342 | 2:23.6 | ||
| 1291 | Mark Reynolds | 43 | USA | 3,341 | 2:23.6 | ||
| 1291 | Lindsay McQuaid | 49 | CAN | 3,341 | 2:23.6 | ||
| 1293 | Giuseppe Di Gregorio | 54 | ITA | 3,340 | 2:23.7 | ||
| 1293 | Edo Van der Post | 55 | Zevenbergen | NED | 3,340 | 2:23.7 | |
| 1295 | TB :) | 47 | GBR | 3,338 | 2:23.7 | ||
| 1295 | Brendan Wood | 55 | AUS | 3,338 | 2:23.7 | ||
| 1297 | Matt Lawless | 57 | Mesa, AZ | USA | 3,337 | 2:23.8 | |
| 1298 | Stevi Batista | 39 | USA | 3,335 | 2:23.9 | ||
| 1299 | Kristin Larson | 53 | Boulder, CO | USA | 3,331 | 2:24.1 | |
| 1299 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,331 | 2:24.1 |