Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ian Haupt | 72 | AUS | 3,286 | 2:26.0 | ||
| 1351 | Anders Petersen | 43 | DEN | 3,286 | 2:26.0 | ||
| 1351 | Martin Neugschwandtner | 43 | AUT | 3,286 | 2:26.0 | ||
| 1354 | Vanessa Nightingale | 45 | GBR | 3,285 | 2:26.1 | ||
| 1354 | Scott Blair | 66 | USA | 3,285 | 2:26.1 | ||
| 1356 | Chris Piela | 52 | USA | 3,284 | 2:26.1 | ||
| 1356 | April Sutherland | 45 | USA | Rocket City Rowing Club | 3,284 | 2:26.1 | |
| 1358 | Pete Barber | 45 | GBR | 3,283 | 2:26.2 | ||
| 1359 | David Gluck | 62 | USA | 3,281 | 2:26.2 | ||
| 1360 | Will Gidney | 20 | GBR | 3,279 | 2:26.3 | ||
| 1360 | Christoph Gärtner | 44 | GER | 3,279 | 2:26.3 | ||
| 1362 | Tony Connell | 59 | USA | 3,278 | 2:26.4 | ||
| 1362 | Kory Mitchell | 43 | USA | 3,278 | 2:26.4 | ||
| 1364 | Jill Zubrzycki | 53 | WA | AUS | 3,276 | 2:26.5 | |
| 1364 | Sandra Murphy | 62 | USA | 3,276 | 2:26.5 | ||
| 1364 | Jana Redman | 52 | GA | USA | 3,276 | 2:26.5 | |
| 1364 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,276 | 2:26.5 | |
| 1368 | Rasool Albanna | 53 | UAE | 3,275 | 2:26.5 | ||
| 1369 | Eugene Tay | 54 | Selangor | MAS | 3,273 | 2:26.6 | |
| 1369 | Meg DeLuca | 60 | Marietta, GA | USA | 3,273 | 2:26.6 | |
| 1371 | Michael Fitzpatrick | 66 | GBR | 3,271 | 2:26.7 | ||
| 1371 | Lene Snopestad | 47 | NOR | 3,271 | 2:26.7 | ||
| 1371 | john surla | 37 | CAN | 3,271 | 2:26.7 | ||
| 1374 | Jessica Willey | 47 | USA | 3,267 | 2:26.9 | ||
| 1375 | Jess Gapes | 42 | AUS | 3,266 | 2:26.9 | ||
| 1376 | Gonzalo Duarte | 43 | Lima | PER | 3,265 | 2:27.0 | |
| 1377 | Hank Fallon | 75 | Atlanta , GA | USA | 3,264 | 2:27.0 | |
| 1378 | Totte Gurenius | 42 | SWE | 3,263 | 2:27.1 | ||
| 1378 | Timo Hyyppä | 62 | FIN | 3,263 | 2:27.1 | ||
| 1380 | Matt Chapman | 49 | USA | 3,261 | 2:27.1 | ||
| 1380 | Mauro Scilligo | 63 | ITA | 3,261 | 2:27.1 | ||
| 1380 | Audrey Boyer | 29 | USA | 3,261 | 2:27.1 | ||
| 1383 | Mitri Ryce | 36 | NJ | USA | 3,260 | 2:27.2 | |
| 1383 | Fernanda N | 28 | MEX | 3,260 | 2:27.2 | ||
| 1385 | Sarah Miller | 67 | Ipswich | GBR | 3,259 | 2:27.2 | |
| 1385 | Dan F | 44 | USA | 3,259 | 2:27.2 | ||
| 1387 | Alex Wegener | 53 | Cornberg | GER | 3,257 | 2:27.3 | |
| 1388 | Ronan MacAlinney | 29 | IRL | CrewBlu | 3,256 | 2:27.4 | |
| 1388 | Alex Lavine | 23 | USA | 3,256 | 2:27.4 | ||
| 1390 | Charles Yu | 46 | SEOUL | KOR | 3,255 | 2:27.4 | |
| 1390 | Nick Harper | 59 | GBR | 3,255 | 2:27.4 | ||
| 1390 | John Casey | 59 | USA | 3,255 | 2:27.4 | ||
| 1393 | Ben Caruthers | 56 | USA | 3,254 | 2:27.5 | ||
| 1393 | Gary Lingen | 44 | USA | 3,254 | 2:27.5 | ||
| 1393 | Jon Candel | 40 | CAN | 3,254 | 2:27.5 | ||
| 1393 | Guhan K | 31 | USA | 3,254 | 2:27.5 | ||
| 1397 | Alan Fullerton | 61 | Great Dunmow | GBR | 3,253 | 2:27.5 | |
| 1397 | Tim Anderson | 62 | USA | 3,253 | 2:27.5 | ||
| 1397 | Sue Fondrie | 60 | WI | USA | 3,253 | 2:27.5 | |
| 1397 | Elliott Robinson | 29 | USA | 3,253 | 2:27.5 |