Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Antony Ly | 27 | USA | 3,290 | 2:25.8 | ||
| 1352 | Ed Milliken | 75 | USA | 3,289 | 2:25.9 | ||
| 1352 | Samantha Moulson | 37 | GBR | 3,289 | 2:25.9 | ||
| 1352 | Eric Kerr | 27 | CAN | 3,289 | 2:25.9 | ||
| 1355 | Kirk Nash | 57 | Anchorage, AK | USA | 3,288 | 2:25.9 | |
| 1356 | Nate Hanna | 45 | USA | 3,287 | 2:26.0 | ||
| 1357 | Ian Haupt | 72 | AUS | 3,286 | 2:26.0 | ||
| 1357 | Anders Petersen | 43 | DEN | 3,286 | 2:26.0 | ||
| 1357 | Martin Neugschwandtner | 43 | AUT | 3,286 | 2:26.0 | ||
| 1360 | Vanessa Nightingale | 45 | GBR | 3,285 | 2:26.1 | ||
| 1360 | Scott Blair | 66 | USA | 3,285 | 2:26.1 | ||
| 1362 | Chris Piela | 52 | USA | 3,284 | 2:26.1 | ||
| 1362 | April Sutherland | 45 | USA | Rocket City Rowing Club | 3,284 | 2:26.1 | |
| 1364 | Pete Barber | 45 | GBR | 3,283 | 2:26.2 | ||
| 1365 | David Gluck | 62 | USA | 3,281 | 2:26.2 | ||
| 1366 | Will Gidney | 20 | GBR | 3,279 | 2:26.3 | ||
| 1366 | Christoph Gärtner | 44 | GER | 3,279 | 2:26.3 | ||
| 1368 | Tony Connell | 59 | USA | 3,278 | 2:26.4 | ||
| 1368 | Kory Mitchell | 43 | USA | 3,278 | 2:26.4 | ||
| 1370 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 3,276 | 2:26.5 |
| 1370 | Sandra Murphy | 62 | USA | 3,276 | 2:26.5 | ||
| 1370 | Jana Redman | 52 | GA | USA | 3,276 | 2:26.5 | |
| 1370 | Bill Ussler | 74 | Santa Cruz, CA | USA | 3,276 | 2:26.5 | |
| 1374 | Rasool Albanna | 53 | UAE | 3,275 | 2:26.5 | ||
| 1375 | Eugene Tay | 54 | Selangor | MAS | 3,273 | 2:26.6 | |
| 1375 | Meg DeLuca | 60 | Marietta, GA | USA | 3,273 | 2:26.6 | |
| 1377 | Michael Fitzpatrick | 66 | GBR | 3,271 | 2:26.7 | ||
| 1377 | Lene Snopestad | 47 | NOR | 3,271 | 2:26.7 | ||
| 1377 | john surla | 37 | CAN | 3,271 | 2:26.7 | ||
| 1380 | Jessica Willey | 47 | USA | 3,267 | 2:26.9 | ||
| 1381 | Jess Gapes | 42 | AUS | 3,266 | 2:26.9 | ||
| 1382 | Gonzalo Duarte | 43 | Lima | PER | 3,265 | 2:27.0 | |
| 1383 | Hank Fallon | 75 | Atlanta , GA | USA | 3,264 | 2:27.0 | |
| 1384 | Totte Gurenius | 42 | SWE | 3,263 | 2:27.1 | ||
| 1384 | Timo Hyyppä | 62 | FIN | 3,263 | 2:27.1 | ||
| 1386 | Matt Chapman | 49 | USA | 3,261 | 2:27.1 | ||
| 1386 | Mauro Scilligo | 63 | ITA | 3,261 | 2:27.1 | ||
| 1386 | Audrey Boyer | 29 | USA | 3,261 | 2:27.1 | ||
| 1389 | Mitri Ryce | 36 | NJ | USA | 3,260 | 2:27.2 | |
| 1389 | Fernanda N | 28 | MEX | 3,260 | 2:27.2 | ||
| 1391 | Sarah Miller | 67 | Ipswich | GBR | 3,259 | 2:27.2 | |
| 1391 | Dan F | 44 | USA | 3,259 | 2:27.2 | ||
| 1393 | Alex Wegener | 53 | Cornberg | GER | 3,257 | 2:27.3 | |
| 1394 | Ronan MacAlinney | 29 | IRL | CrewBlu | 3,256 | 2:27.4 | |
| 1394 | Alex Lavine | 23 | USA | 3,256 | 2:27.4 | ||
| 1396 | Charles Yu | 46 | SEOUL | KOR | 3,255 | 2:27.4 | |
| 1396 | Nick Harper | 59 | GBR | 3,255 | 2:27.4 | ||
| 1396 | John Casey | 59 | USA | 3,255 | 2:27.4 | ||
| 1399 | Ben Caruthers | 56 | USA | 3,254 | 2:27.5 | ||
| 1399 | Gary Lingen | 44 | USA | 3,254 | 2:27.5 |