Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Thomas Gwosdz	60		GER		3,130	2:33.3
1502	Jihwan Kang	45		USA		3,127	2:33.5
1503	Denny Dayhuff	72	MN	USA		3,124	2:33.6
1504	Matt Kunka	67	Montclair, NJ	USA		3,123	2:33.6
1505	Jana Filli	73	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,122	2:33.7
1505	Jasmin Vasold	42		GER		3,122	2:33.7
1507	alan norman	42		USA		3,121	2:33.7
1508	健楠何	33		CHN		3,119	2:33.8
1508	Richard Green	88	Barrington, RI	USA	Narragansett Boat Club	3,119	2:33.8
1510	Del Wakley	69		USA		3,118	2:33.9
1511	Petras Vaskys	71	Glenmoore, PA	USA		3,116	2:34.0
1512	Rachel Horness	34		USA		3,113	2:34.1
1513	Jerry Marks	83		USA		3,112	2:34.2
1514	Johanna Schweiss	38		USA		3,110	2:34.3
1515	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,109	2:34.3
1516	Jocelyn Piccone	61		USA		3,108	2:34.4
1516	Sylvia Plumb	57	Danville, VT	USA		3,108	2:34.4
1518	Amie Therrien	46		CAN		3,107	2:34.4
1519	Mare Messeyne	15		BEL		3,104	2:34.6
1519	Katy Driscoll	66		USA		3,104	2:34.6
1519	W Dynan	71		USA		3,104	2:34.6
1519	M Kulina	33		USA		3,104	2:34.6
1523	Amanda Kehm	40	NE	USA		3,100	2:34.8
1523	Tracy Bodine	68		USA		3,100	2:34.8
1525	Jonathan R	45	Apex, NC	USA		3,099	2:34.8
1526	Michele Richardson	-	CT	USA		3,097	2:34.9
1526	Derrick Caruthers	48		USA		3,097	2:34.9
1528	Julie Frenette	-		USA		3,092	2:35.2
1528	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	3,092	2:35.2
1530	Jackie De Batista	53		USA		3,089	2:35.3
1530	Brian Swan	55		USA		3,089	2:35.3
1532	Tim Murray	65	Winamac, IN	USA		3,087	2:35.4
1533	Gina Marozzi	54		AUS		3,085	2:35.5
1533	Michael Ruiz	44		USA		3,085	2:35.5
1535	Paul Beech	77	Morriston, FL	USA	Age Without Limits	3,084	2:35.6
1536	Ryley Sanden	22		USA		3,083	2:35.6
1537	Bryan Whitney	40	Lynnwood, WA	USA		3,082	2:35.7
1538	William Berger	42		USA		3,078	2:35.9
1539	Sarah Homewood	46		AUS		3,075	2:36.0
1539	Jesse B	14	NJ	USA		3,075	2:36.0
1541	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	3,074	2:36.1
1542	Bridget Gould	52		USA		3,065	2:36.6
1543	Justin Crabtree	45	Kansas City, MO	USA		3,061	2:36.8
1543	Marsh Jackson	63	Long Beach, CA	USA		3,061	2:36.8
1545	Martina Galler	35		AUT		3,059	2:36.9
1546	Flavio Iodice	60	Roma	ITA		3,058	2:36.9
1546	Kelly Mateja	50		USA		3,058	2:36.9
1548	Raymond Meade	68		USA		3,057	2:37.0
1548	Stephanie LeClair	52		USA		3,057	2:37.0
1550	Haike Pecher	55		GER		3,052	2:37.2