Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	健楠何	33		CHN		3,119	2:33.8
1501	Richard Green	88	Barrington, RI	USA	Narragansett Boat Club	3,119	2:33.8
1503	Del Wakley	69		USA		3,118	2:33.9
1504	Petras Vaskys	71	Glenmoore, PA	USA		3,116	2:34.0
1505	Rachel Horness	34		USA		3,113	2:34.1
1506	Jerry Marks	83		USA		3,112	2:34.2
1507	Johanna Schweiss	38		USA		3,110	2:34.3
1508	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,109	2:34.3
1509	Jocelyn Piccone	61		USA		3,108	2:34.4
1509	Sylvia Plumb	57	Danville, VT	USA		3,108	2:34.4
1511	Amie Therrien	46		CAN		3,107	2:34.4
1512	Mare Messeyne	15		BEL		3,104	2:34.6
1512	Katy Driscoll	66		USA		3,104	2:34.6
1512	W Dynan	71		USA		3,104	2:34.6
1512	M Kulina	33		USA		3,104	2:34.6
1516	Amanda Kehm	40	NE	USA		3,100	2:34.8
1516	Tracy Bodine	68		USA		3,100	2:34.8
1518	Jonathan R	45	Apex, NC	USA		3,099	2:34.8
1519	Michele Richardson	-	CT	USA		3,097	2:34.9
1519	Derrick Caruthers	48		USA		3,097	2:34.9
1521	Julie Frenette	-		USA		3,092	2:35.2
1521	Charles Cyr	65	Underhill, VT	USA		3,092	2:35.2
1523	Jackie De Batista	53		USA		3,089	2:35.3
1523	Brian Swan	55		USA		3,089	2:35.3
1525	Tim Murray	65	Winamac, IN	USA		3,087	2:35.4
1526	Gina Marozzi	54		AUS		3,085	2:35.5
1526	Michael Ruiz	44		USA		3,085	2:35.5
1528	Paul Beech	77	Morriston, FL	USA	Age Without Limits	3,084	2:35.6
1529	Ryley Sanden	22		USA		3,083	2:35.6
1530	Bryan Whitney	40	Lynnwood, WA	USA		3,082	2:35.7
1531	William Berger	42		USA		3,078	2:35.9
1532	Sarah Homewood	46		AUS		3,075	2:36.0
1532	Jesse B	14	NJ	USA		3,075	2:36.0
1534	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	3,074	2:36.1
1535	Bridget Gould	52		USA		3,065	2:36.6
1536	Justin Crabtree	45	Kansas City, MO	USA		3,061	2:36.8
1536	Marsh Jackson	63	Long Beach, CA	USA		3,061	2:36.8
1538	Martina Galler	35		AUT		3,059	2:36.9
1539	Flavio Iodice	60	Roma	ITA		3,058	2:36.9
1539	Kelly Mateja	50		USA		3,058	2:36.9
1541	Raymond Meade	48		USA		3,057	2:37.0
1541	Stephanie LeClair	52		USA		3,057	2:37.0
1543	Haike Pecher	55		GER		3,052	2:37.2
1543	Tami Rollins	65		USA		3,052	2:37.2
1545	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,050	2:37.3
1546	Kelly Martinez	58		USA		3,049	2:37.4
1547	Johanna Noedel	57		USA		3,047	2:37.5
1548	michael heifetz	58		USA		3,046	2:37.5
1549	Adam Koller	43		USA		3,043	2:37.7
1549	Vanessa H	36		USA		3,043	2:37.7