Sign Up
1803
Total people
3577
Average
Change Date

Filter

Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Wendy Lemoine 63 USA 3,042 2:37.7
1551 John Slavonic 70 USA 3,042 2:37.7
1553 Kimberly Augustine 41 USA 3,040 2:37.8
1554 Dirk Sauer 55 GER 3,038 2:37.9
1555 Frans Koster 67 NED 3,037 2:38.0
1556 Karie L 38 USA 3,031 2:38.3
1557 Edward M 55 USA 3,029 2:38.4
1558 David Napoli 55 USA 3,028 2:38.5
1559 Amanda Clutter 40 USA 3,021 2:38.8
1560 Kim Dassler - USA 3,020 2:38.9
1560 Loni Ringhand 45 USA 3,020 2:38.9
1560 Barry Towle 64 USA 3,020 2:38.9
1563 Son De Smet 56 BEL 3,018 2:39.0
1564 Riccardo Russo 47 ITA 3,017 2:39.0
1565 Faye Curtis-Kay 51 GBR 3,015 2:39.2
1565 Chris Burth 37 SUI 3,015 2:39.2
1567 Florian Frede 34 GER 3,014 2:39.2
1568 Ashley Enders 35 USA 3,011 2:39.4
1569 Juan Carlos Garcia 44 USA 3,010 2:39.4
1570 Jason Rahl 51 USA 3,009 2:39.5
1571 Sophia England 60 USA 3,006 2:39.6
1572 Melissa Crimmings 47 USA 3,005 2:39.7
1573 Roger Tapio 73 USA 3,004 2:39.7
1574 Sebastian Latashen 38 USA 3,003 2:39.8
1575 Hans Laskewitz 72 NED 2,997 2:40.1
1576 Jennifer Merriman 41 USA 2,992 2:40.4
1576 Karen Thompson 50 USA 2,992 2:40.4
1578 Nekesha Miller 34 CAN 2,991 2:40.4
1579 Deb Tull 72 USA 2,989 2:40.5
1579 Clint James 52 USA 2,989 2:40.5
1581 Amanda Rixen 43 USA 2,987 2:40.6
1582 Richard Yeung 77 CAN 2,983 2:40.9
1583 Lizzy Asti 46 USA 2,982 2:40.9
1583 John Strong 76 GBR 2,982 2:40.9
1585 Thomas Scotton 68 USA 2,981 2:41.0
1586 elodie richaud 37 FRA 2,979 2:41.1
1587 Kate LaLonde 46 USA 2,976 2:41.2
1588 Irmi Granget 63 GER 2,971 2:41.5
1589 Julia Börder 43 GER 2,969 2:41.6
1590 Olga Sz 15 POL 2,968 2:41.7
1591 Scott De 53 GBR 2,966 2:41.8
1592 David Hausharter 32 AUT 2,965 2:41.8
1593 Tom Seabolt 73 USA 2,964 2:41.9
1594 Jill Blankehorn 45 USA 2,963 2:41.9
1594 Michael F 51 USA 2,963 2:41.9
1596 Marina Kendall 58 SUI 2,961 2:42.1
1596 Daniel Martin 42 UAE 2,961 2:42.1
1598 greg page 67 USA 2,954 2:42.4
1598 Gabriela Capella 27 BRA 2,954 2:42.4
1600 Jeannine Love 49 USA 2,953 2:42.5