Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Crystal Akers | - | USA | 2,727 | 2:56.0 | ||
| 1702 | Abba Shankar | 30 | AUS | 2,725 | 2:56.1 | ||
| 1703 | Carlos Rodriguez | 50 | USA | 2,722 | 2:56.3 | ||
| 1704 | Corinna Gärtner | 40 | GER | 2,718 | 2:56.6 | ||
| 1705 | Rhonda Maloney | 61 | USA | 2,717 | 2:56.6 | ||
| 1706 | Patty Stricker | 52 | Medford , MA | USA | 2,715 | 2:56.7 | |
| 1707 | Megan Wise | - | USA | 2,704 | 2:57.5 | ||
| 1708 | Marabeth Madsen | 45 | USA | Humboldt Bay Rowing Association | 2,703 | 2:57.5 | |
| 1709 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,692 | 2:58.3 |
| 1710 | Hanna Voss | 37 | USA | 2,687 | 2:58.6 | ||
| 1711 | Caroline Denaes | 45 | USA | 2,685 | 2:58.7 | ||
| 1712 | Jakob Popp H | 12 | DEN | 2,673 | 2:59.5 | ||
| 1712 | Erin Solaro | 59 | USA | 2,673 | 2:59.5 | ||
| 1714 | Mike Wong | 47 | CAN | 2,662 | 3:00.3 | ||
| 1715 | Mary Anderson | 36 | USA | 2,659 | 3:00.5 | ||
| 1715 | Haley Longfield | 39 | USA | 2,659 | 3:00.5 | ||
| 1717 | Tamara Zachas | 48 | USA | 2,657 | 3:00.6 | ||
| 1718 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 2,650 | 3:01.1 |
| 1719 | Gerald Murdock | 51 | Augusts, GA | USA | U.S. Army Veterans | 2,648 | 3:01.2 |
| 1720 | Laurence Kutler | 72 | USA | 2,646 | 3:01.4 | ||
| 1721 | Carlie Janowiak | 40 | USA | 2,644 | 3:01.5 | ||
| 1722 | Angie Malloy | 64 | Davis, CA | USA | 2,633 | 3:02.3 | |
| 1723 | Kenneth Kaplan | 76 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,626 | 3:02.7 |
| 1724 | David Enochs | 76 | Manteo, NC | USA | 2,617 | 3:03.4 | |
| 1725 | Ralph Simpson | 55 | USA | 2,612 | 3:03.7 | ||
| 1726 | Sam Wong | 37 | USA | 2,610 | 3:03.9 | ||
| 1726 | Michal Grace | 60 | St. Louis, MO | USA | 2,610 | 3:03.9 | |
| 1728 | Melissa Rodriguez | 48 | USA | 2,609 | 3:03.9 | ||
| 1729 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,604 | 3:04.3 |
| 1730 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,588 | 3:05.4 |
| 1731 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,587 | 3:05.5 |
| 1732 | Andrea Carter | 54 | GBR | 2,586 | 3:05.6 | ||
| 1733 | Ngozi Osuagwu | 60 | USA | 2,582 | 3:05.9 | ||
| 1734 | Lisa Wicker | 64 | USA | 2,581 | 3:05.9 | ||
| 1735 | Michelle Wragg | 44 | AUS | 2,570 | 3:06.7 | ||
| 1736 | CA Nicholson | 60 | USA | CROSSFIT | 2,567 | 3:06.9 | |
| 1737 | Roger Stroud | 54 | USA | 2,566 | 3:07.0 | ||
| 1738 | Gabriele Barth | 64 | GER | 2,554 | 3:07.9 | ||
| 1739 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,550 | 3:08.2 |
| 1740 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,547 | 3:08.4 |
| 1741 | Robert Davis | 37 | USA | 2,539 | 3:09.0 | ||
| 1742 | Petra Vollmer | 58 | GER | 2,534 | 3:09.4 | ||
| 1743 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,523 | 3:10.2 |
| 1743 | Sharon Roggenbuck | 87 | USA | 2,523 | 3:10.2 | ||
| 1745 | Birgit Overgaard | 73 | DEN | 2,518 | 3:10.6 | ||
| 1746 | Christine Funk | 58 | USA | 2,509 | 3:11.3 | ||
| 1747 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,501 | 3:11.9 | |
| 1748 | Cyrus White | 66 | Wildwood, MO | USA | 2,488 | 3:12.9 | |
| 1749 | Dale Weitzel | 74 | USA | RowAlong | 2,486 | 3:13.0 | |
| 1750 | David Evans | 56 | Ashland , PA | USA | 2,485 | 3:13.1 |