Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Tom Seabolt	73	Port Orange, FL	USA		2,964	2:41.9
1602	Jill Blankenhorn	45	Barrington, RI	USA	East Bay Rowing RI	2,963	2:41.9
1602	Michael F	51		USA		2,963	2:41.9
1604	Marina Kendall	58		SUI		2,961	2:42.1
1604	Daniel Martin	42		UAE		2,961	2:42.1
1606	greg page	67		USA		2,954	2:42.4
1606	Gabriela Capella	27		BRA		2,954	2:42.4
1608	Jeannine Love	49		USA		2,953	2:42.5
1609	Lucio Landa	41		ARG		2,952	2:42.6
1610	Mark Johnson	68		USA		2,950	2:42.7
1611	Franco Guerra	45		HON		2,948	2:42.8
1612	Ad Vos	75	Swifterbant	NED		2,945	2:42.9
1613	Denise Falcone	57		USA		2,944	2:43.0
1613	Susanne T	53		GER		2,944	2:43.0
1615	Amy Charnitski	25		USA		2,943	2:43.0
1616	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,940	2:43.2
1617	Melanie Larose	53		CAN		2,938	2:43.3
1617	Deepak Kashyap	52		USA		2,938	2:43.3
1619	Save Fortunato	46		ITA		2,937	2:43.4
1620	Catherine Califano	47		USA		2,931	2:43.7
1620	Karma Kauffman	57	Asheville, NC	USA		2,931	2:43.7
1622	Belinda Wang	37	AB	CAN		2,930	2:43.8
1623	Veronika Daue	38		GER		2,928	2:43.9
1624	David Brandreth	46		GBR		2,925	2:44.1
1624	Ben O’Connor	36		USA		2,925	2:44.1
1624	Rick Plaumann	67		USA		2,925	2:44.1
1627	Kenrick Smith	71	Hollywood, FL	USA		2,924	2:44.1
1628	Craig Marvil	81	San Diego, CA	USA		2,923	2:44.2
1629	Inger V	33		NOR		2,921	2:44.3
1630	Unwana Umoh	31		USA		2,920	2:44.3
1631	Joi Cox	62		USA		2,919	2:44.4
1632	Cynthia Swinbank	76	Georgetown, TX	USA		2,912	2:44.8
1633	Jaz Lalonde	47		CAN		2,911	2:44.8
1634	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,908	2:45.0
1634	Stephen Sherfy	34		USA		2,908	2:45.0
1636	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	2,906	2:45.1
1636	G J	47		USA		2,906	2:45.1
1638	Jonathan Rigby	58		USA		2,901	2:45.4
1639	Stefan Nowacki	49		USA		2,899	2:45.5
1640	Stephen Keating	64	Greystones	IRL		2,894	2:45.8
1641	Ariel Gamelin	36	Sainte-Julie, QC	CAN		2,891	2:46.0
1642	Guy Wood	82	Winnipeg, MB	CAN		2,889	2:46.1
1642	Matt Schwach	69	Portland, ME	USA		2,889	2:46.1
1644	Kelli Fleming	36		USA		2,888	2:46.2
1645	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,887	2:46.2
1645	James Redmond	43		USA		2,887	2:46.2
1647	Patrick Harte	69		GBR		2,886	2:46.3
1647	V Rawson	48		GBR		2,886	2:46.3
1649	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,881	2:46.6
1649	Daniel Teixeira	47		RSA		2,881	2:46.6