Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Michael F	51		USA		2,963	2:41.9
1602	Marina Kendall	58		SUI		2,961	2:42.1
1602	Daniel Martin	42		UAE		2,961	2:42.1
1604	greg page	67		USA		2,954	2:42.4
1604	Gabriela Capella	27		BRA		2,954	2:42.4
1606	Jeannine Love	49		USA		2,953	2:42.5
1607	Lucio Landa	41		ARG		2,952	2:42.6
1608	Mark Johnson	68		USA		2,950	2:42.7
1609	Franco Guerra	45		HON		2,948	2:42.8
1610	Ad Vos	75	Swifterbant	NED		2,945	2:42.9
1611	Den Fal	57		USA		2,944	2:43.0
1611	Susanne T	53		GER		2,944	2:43.0
1613	Amy Charnitski	25		USA		2,943	2:43.0
1614	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,940	2:43.2
1615	Melanie Larose	53		CAN		2,938	2:43.3
1615	Deepak Kashyap	52		USA		2,938	2:43.3
1617	Save Fortunato	46		ITA		2,937	2:43.4
1618	Catherine Califano	47		USA		2,931	2:43.7
1618	Karma Kauffman	57	Asheville, NC	USA		2,931	2:43.7
1620	Belinda Wang	37	AB	CAN		2,930	2:43.8
1621	Veronika Daue	38		GER		2,928	2:43.9
1622	David Brandreth	46		GBR		2,925	2:44.1
1622	Ben O’Connor	36		USA		2,925	2:44.1
1622	Rick Plaumann	67		USA		2,925	2:44.1
1625	Kenrick Smith	71	Hollywood, FL	USA		2,924	2:44.1
1626	Craig Marvil	81	San Diego, CA	USA		2,923	2:44.2
1627	Inger V	33		NOR		2,921	2:44.3
1628	Unwana Umoh	31		USA		2,920	2:44.3
1629	Joi Cox	62		USA		2,919	2:44.4
1630	Cynthia Swinbank	76	Georgetown, TX	USA		2,912	2:44.8
1631	Jaz Lalonde	47		CAN		2,911	2:44.8
1632	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,908	2:45.0
1632	Stephen Sherfy	34		USA		2,908	2:45.0
1634	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	2,906	2:45.1
1634	G J	47		USA		2,906	2:45.1
1636	Jonathan Rigby	58		USA		2,901	2:45.4
1637	Stefan Nowacki	49		USA		2,899	2:45.5
1638	Stephen Keating	64	Greystones	IRL		2,894	2:45.8
1639	Ariel Gamelin	36	Sainte-Julie, QC	CAN		2,891	2:46.0
1640	Guy Wood	82	Winnipeg, MB	CAN		2,889	2:46.1
1640	Matt Schwach	69	Portland, ME	USA		2,889	2:46.1
1642	Kelli Fleming	36		USA		2,888	2:46.2
1643	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,887	2:46.2
1643	James Redmond	43		USA		2,887	2:46.2
1645	Patrick Harte	69		GBR		2,886	2:46.3
1645	V Rawson	48		GBR		2,886	2:46.3
1647	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,881	2:46.6
1647	Daniel Teixeira	47		RSA		2,881	2:46.6
1649	Dominik Bichlmeyr	37		GER		2,879	2:46.7
1650	Ian White	58		GBR		2,878	2:46.7