Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lucio Landa	41		ARG		2,952	2:42.6
1602	Mark Johnson	68		USA		2,950	2:42.7
1603	Esa Liimatta	57	Riihimäki	FIN		2,949	2:42.7
1604	Franco Guerra	45		HON		2,948	2:42.8
1605	Ad Vos	75	Swifterbant	NED		2,945	2:42.9
1606	Denise Falcone	57		USA		2,944	2:43.0
1606	Susanne T	53		GER		2,944	2:43.0
1608	Amy Charnitski	25		USA		2,943	2:43.0
1609	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,940	2:43.2
1610	Melanie Larose	53		CAN		2,938	2:43.3
1610	Deepak Kashyap	52		USA		2,938	2:43.3
1612	Save Fortunato	46		ITA		2,937	2:43.4
1613	Catherine Califano	47		USA		2,931	2:43.7
1613	Karma Kauffman	57	Asheville, NC	USA		2,931	2:43.7
1615	Belinda Wang	37	AB	CAN		2,930	2:43.8
1616	Veronika Daue	38		GER		2,928	2:43.9
1617	David Brandreth	46		GBR		2,925	2:44.1
1617	Ben O’Connor	36		USA		2,925	2:44.1
1617	Rick Plaumann	67		USA		2,925	2:44.1
1620	Kenrick Smith	71	Hollywood, FL	USA		2,924	2:44.1
1621	Craig Marvil	81	San Diego, CA	USA		2,923	2:44.2
1622	Inger V	33		NOR		2,921	2:44.3
1623	Unwana Umoh	31		USA		2,920	2:44.3
1624	Joi Cox	62		USA		2,919	2:44.4
1625	Cynthia Swinbank	76	Georgetown, TX	USA		2,912	2:44.8
1626	Jaz Lalonde	47		CAN		2,911	2:44.8
1627	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	2,908	2:45.0
1627	Stephen Sherfy	34		USA		2,908	2:45.0
1629	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	2,906	2:45.1
1629	G J	47		USA		2,906	2:45.1
1631	Jonathan Rigby	58		USA		2,901	2:45.4
1632	Stefan Nowacki	49		USA		2,899	2:45.5
1633	Stephen Keating	64	Greystones	IRL		2,894	2:45.8
1634	Ariel Gamelin	36	Sainte-Julie, QC	CAN		2,891	2:46.0
1635	Guy Wood	82	Winnipeg, MB	CAN		2,889	2:46.1
1635	Matt Schwach	69	Portland, ME	USA		2,889	2:46.1
1637	Kelli Fleming	36		USA		2,888	2:46.2
1638	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,887	2:46.2
1638	James Redmond	43		USA		2,887	2:46.2
1640	Patrick Harte	69		GBR		2,886	2:46.3
1640	V Rawson	48		GBR		2,886	2:46.3
1642	Chris Hatcher	52	Liberty twp, OH	USA		2,881	2:46.6
1642	Daniel Teixeira	47		RSA		2,881	2:46.6
1644	Dominik Bichlmeyr	37		GER		2,879	2:46.7
1645	Ian White	58		GBR		2,878	2:46.7
1646	Bill Giesecke	59		USA		2,877	2:46.8
1647	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,875	2:46.9
1647	Daniela Petrushevska	42		CAN		2,875	2:46.9
1649	Diamantino Ferreira	77		POR		2,872	2:47.1
1650	Karen Johnson	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,871	2:47.1