Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Calvados Young	42		CHN		3,203	2:29.8
1451	Susan Rutz	63		USA		3,203	2:29.8
1453	Steven Risch	60		USA		3,201	2:29.9
1454	Cheryllynn Williams	57		USA		3,199	2:30.0
1455	Alexandra Zelaski	39		USA		3,197	2:30.1
1456	Maggie Pereira	39		USA		3,196	2:30.1
1457	Dan Clement	56	Toronto, ON	CAN		3,195	2:30.2
1457	Ben Posten	69		USA		3,195	2:30.2
1457	Carol Reardon	44		USA		3,195	2:30.2
1460	Mark Auchter	67	Austin, TX	USA		3,194	2:30.2
1461	Jennifer Eells	50		USA	Dallas Rowing Club	3,187	2:30.6
1461	Sean M	54	Folly Beach, SC	USA		3,187	2:30.6
1463	Carlos Laya	53	Palencia	ESP		3,186	2:30.6
1464	Denise Whitten	54		USA		3,183	2:30.8
1465	Jim Krajick	60	Westminster, MD	USA		3,181	2:30.8
1466	Michelle Boston	56		USA		3,180	2:30.9
1467	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,179	2:30.9
1468	Michelle Talavera	37		USA		3,177	2:31.0
1469	Shaye Columbro	32		AUS		3,175	2:31.1
1470	Bryan Wild	65	Waihi	NZL	RowPT training group	3,169	2:31.4
1470	Shannon Taylor	50		USA		3,169	2:31.4
1470	Brian Marks	53		USA		3,169	2:31.4
1473	Miguel Feuermann	56	Manila	PHI		3,166	2:31.6
1473	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,166	2:31.6
1475	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,165	2:31.6
1476	Terri Gillette	48	Morris, IL	USA		3,159	2:31.9
1477	Teri Olson	55		USA		3,157	2:32.0
1478	Ana Wright	42		FRA		3,155	2:32.1
1479	Rich Welbourne	51	Leeds	GBR		3,154	2:32.1
1480	Rachelle Hathaway	50		USA		3,152	2:32.2
1481	VIT NAM CHIN	41	Seoul	KOR		3,151	2:32.3
1482	Steven Ries	66		USA		3,148	2:32.4
1482	Tom McNiff	59	Gastonia, NC	USA		3,148	2:32.4
1484	Matt Harper	65	CO	USA		3,147	2:32.5
1485	Tim Stone	51		USA		3,146	2:32.5
1486	Daniel Busi	47		USA		3,145	2:32.6
1487	Wendy Dines	57		GBR		3,142	2:32.7
1487	Amanda Souza	41	Fall River , MA	USA		3,142	2:32.7
1487	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,142	2:32.7
1490	Mary McClure	38		USA		3,140	2:32.8
1491	David Ott	57	Columbus, OH	USA	USAF Veterans	3,139	2:32.9
1492	Donna Smyth	59		GBR		3,136	2:33.0
1493	JUNHO LEE	50		KOR		3,134	2:33.1
1494	Dan Hickey	46	OH	USA		3,133	2:33.2
1495	Thomas Gwosdz	60		GER		3,130	2:33.3
1496	Denny Dayhuff	72	MN	USA		3,124	2:33.6
1497	Matt Kunka	67	Montclair, NJ	USA		3,123	2:33.6
1498	Jana Filli	73	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,122	2:33.7
1498	Jasmin Vasold	42		GER		3,122	2:33.7
1500	alan norman	42		USA		3,121	2:33.7