Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Michael Wood	61		USA		3,208	2:29.6
1452	Kyle Thurman	50		USA		3,207	2:29.6
1453	Caleb Richardson	51		USA		3,204	2:29.8
1454	Calvados Young	42		CHN		3,203	2:29.8
1454	Susan Rutz	63		USA		3,203	2:29.8
1456	Steven Risch	60		USA		3,201	2:29.9
1456	Nash Quines	49	CA	USA		3,201	2:29.9
1458	Cheryllynn Williams	57		USA		3,199	2:30.0
1459	Alexandra Zelaski	39		USA		3,197	2:30.1
1460	Maggie Pereira	39		USA		3,196	2:30.1
1461	Dan Clement	56	Toronto, ON	CAN		3,195	2:30.2
1461	Ben Posten	69		USA		3,195	2:30.2
1461	Carol Reardon	44		USA		3,195	2:30.2
1464	Mark Auchter	67	Austin, TX	USA		3,194	2:30.2
1465	Jennifer Eells	50		USA	Dallas Rowing Club	3,187	2:30.6
1465	Sean M	54	Folly Beach, SC	USA		3,187	2:30.6
1467	Carlos Laya	53	Palencia	ESP		3,186	2:30.6
1468	Denise Whitten	54		USA		3,183	2:30.8
1469	Jim Krajick	60	Westminster, MD	USA		3,181	2:30.8
1470	Michelle Boston	56		USA		3,180	2:30.9
1471	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,179	2:30.9
1472	Michelle Talavera	37		USA		3,177	2:31.0
1473	Shaye Columbro	32		AUS		3,175	2:31.1
1474	Bryan Wild	65	Waihi	NZL		3,169	2:31.4
1474	Shannon Taylor	50		USA		3,169	2:31.4
1474	Brian Marks	53		USA		3,169	2:31.4
1477	Miguel Feuermann	56	Manila	PHI		3,166	2:31.6
1477	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,166	2:31.6
1479	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,165	2:31.6
1480	Terri Gillette	48	Morris, IL	USA		3,159	2:31.9
1481	Teri Olson	55		USA		3,157	2:32.0
1482	Ana Wright	42		FRA		3,155	2:32.1
1483	Rich Welbourne	51	Leeds	GBR		3,154	2:32.1
1484	Rachelle Hathaway	50		USA		3,152	2:32.2
1485	VIT NAM CHIN	41	Seoul	KOR		3,151	2:32.3
1486	Steven Ries	66		USA		3,148	2:32.4
1486	Tom McNiff	59	Gastonia, NC	USA		3,148	2:32.4
1488	Matt Harper	65	CO	USA		3,147	2:32.5
1489	Tim Stone	51		USA		3,146	2:32.5
1490	Daniel Busi	47		USA		3,145	2:32.6
1491	Wendy Dines	57		GBR		3,142	2:32.7
1491	Amanda Souza	41	Fall River , MA	USA		3,142	2:32.7
1491	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,142	2:32.7
1494	Mary McClure	38		USA		3,140	2:32.8
1495	David Ott	57	Columbus, OH	USA	USAF Veterans	3,139	2:32.9
1496	Donna Smyth	59		GBR		3,136	2:33.0
1497	JUNHO LEE	50		KOR		3,134	2:33.1
1498	Dan Hickey	46	OH	USA		3,133	2:33.2
1499	Thomas Gwosdz	60		GER		3,130	2:33.3
1500	Jihwan Kang	45		USA		3,127	2:33.5