Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Phillip Rosenthall | 65 | USA | 3,322 | 2:24.4 | ||
| 1300 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,322 | 2:24.4 |
| 1303 | Peter Vandersmissen | 46 | BEL | 3,321 | 2:24.5 | ||
| 1303 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 | |
| 1303 | Rebecca Howie | 49 | USA | 3,321 | 2:24.5 | ||
| 1306 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,320 | 2:24.5 |
| 1307 | K Pac | 45 | USA | 3,319 | 2:24.6 | ||
| 1307 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,319 | 2:24.6 | |
| 1309 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,318 | 2:24.6 |
| 1309 | Kristine Schindel | 47 | Bakersfield, CA | USA | 3,318 | 2:24.6 | |
| 1311 | Tim Koves | 57 | Raleigh, NC | USA | 3,315 | 2:24.7 | |
| 1312 | Bram Didden | 42 | BEL | 3,314 | 2:24.8 | ||
| 1312 | JOHN GIBSON | 40 | LA | USA | 3,314 | 2:24.8 | |
| 1314 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,313 | 2:24.8 | |
| 1315 | Micha Laing | 56 | GER | 3,312 | 2:24.9 | ||
| 1315 | Sang L | 39 | USA | 3,312 | 2:24.9 | ||
| 1317 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,311 | 2:24.9 | |
| 1318 | Bob Wilson | 64 | USA | 3,310 | 2:25.0 | ||
| 1318 | Chris Spencer | 46 | USA | 3,310 | 2:25.0 | ||
| 1320 | Patrick Murphy | 59 | AUS | 3,309 | 2:25.0 | ||
| 1320 | Mathieu Le Bihan | 31 | FRA | 3,309 | 2:25.0 | ||
| 1322 | Elisha Hamilton | 35 | MUSQUASH, NB | CAN | 3,308 | 2:25.1 | |
| 1322 | Michael Sharp | 14 | USA | 3,308 | 2:25.1 | ||
| 1324 | Severin Koke | 50 | GER | 3,306 | 2:25.1 | ||
| 1324 | Bill Calhoun | 77 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:25.1 |
| 1326 | Sara Silverstein | 37 | USA | 3,304 | 2:25.2 | ||
| 1326 | Ben Watkins | 39 | USA | 3,304 | 2:25.2 | ||
| 1328 | Rory Drysdale | - | NZL | 3,303 | 2:25.3 | ||
| 1329 | Gavin Clothier | 40 | AUS | 3,302 | 2:25.3 | ||
| 1329 | Algis Kalvaitis | 50 | West Hartford , CT | USA | 3,302 | 2:25.3 | |
| 1329 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,302 | 2:25.3 |
| 1332 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,301 | 2:25.4 |
| 1333 | Alan Sime | 69 | GBR | 3,299 | 2:25.4 | ||
| 1334 | Joel Berry | 56 | USA | 3,298 | 2:25.5 | ||
| 1335 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 1335 | Kinga Nowak | 36 | POL | 3,296 | 2:25.6 | ||
| 1335 | Rafe Ropek | 77 | CO | USA | 3,296 | 2:25.6 | |
| 1335 | Chris Whaley | 49 | USA | 3,296 | 2:25.6 | ||
| 1339 | Akin Dirik | 58 | USA | 3,295 | 2:25.6 | ||
| 1340 | Gerard Morton | 64 | CAN | 3,294 | 2:25.7 | ||
| 1341 | Xavier DOAT | 49 | FRA | 3,291 | 2:25.8 | ||
| 1341 | Patrick McCrocklin | 64 | USA | 3,291 | 2:25.8 | ||
| 1341 | Prith Naidoo | 53 | CAN | 3,291 | 2:25.8 | ||
| 1341 | Keith Allaire | 52 | USA | 3,291 | 2:25.8 | ||
| 1345 | matthew peterson | 46 | NJ | USA | 3,290 | 2:25.8 | |
| 1345 | Antony Ly | 27 | USA | 3,290 | 2:25.8 | ||
| 1347 | Ed Milliken | 75 | USA | 3,289 | 2:25.9 | ||
| 1347 | Samantha Moulson | 37 | GBR | 3,289 | 2:25.9 | ||
| 1347 | Eric Kerr | 27 | CAN | 3,289 | 2:25.9 | ||
| 1350 | Kirk Nash | 57 | Anchorage, AK | USA | 3,288 | 2:25.9 |