Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Steven Smith | 71 | Broken Arrow, OK | USA | 3,330 | 2:24.1 | |
| 1302 | Debbie Foxford | 47 | GBR | 3,326 | 2:24.3 | ||
| 1302 | Miel Messeyne | 13 | BEL | 3,326 | 2:24.3 | ||
| 1304 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,323 | 2:24.4 | |
| 1305 | Brandie Fowler | 51 | USA | 3,322 | 2:24.4 | ||
| 1305 | Phillip Rosenthall | 65 | USA | 3,322 | 2:24.4 | ||
| 1305 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,322 | 2:24.4 |
| 1308 | Peter Vandersmissen | 46 | BEL | 3,321 | 2:24.5 | ||
| 1308 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 | |
| 1308 | Rebecca Howie | 49 | USA | 3,321 | 2:24.5 | ||
| 1311 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,320 | 2:24.5 |
| 1312 | K Pac | 45 | USA | 3,319 | 2:24.6 | ||
| 1312 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,319 | 2:24.6 | |
| 1314 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,318 | 2:24.6 |
| 1314 | Kristine Schindel | 47 | Bakersfield, CA | USA | 3,318 | 2:24.6 | |
| 1316 | Tim Koves | 57 | Raleigh, NC | USA | 3,315 | 2:24.7 | |
| 1317 | Bram Didden | 42 | BEL | 3,314 | 2:24.8 | ||
| 1317 | JOHN GIBSON | 40 | LA | USA | 3,314 | 2:24.8 | |
| 1319 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,313 | 2:24.8 | |
| 1320 | Micha Laing | 56 | GER | 3,312 | 2:24.9 | ||
| 1320 | Sang L | 39 | USA | 3,312 | 2:24.9 | ||
| 1322 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,311 | 2:24.9 | |
| 1323 | Bob Wilson | 64 | USA | 3,310 | 2:25.0 | ||
| 1323 | Chris Spencer | 46 | USA | 3,310 | 2:25.0 | ||
| 1325 | Patrick Murphy | 59 | AUS | 3,309 | 2:25.0 | ||
| 1325 | Mathieu Le Bihan | 31 | FRA | 3,309 | 2:25.0 | ||
| 1327 | Elisha Hamilton | 35 | MUSQUASH, NB | CAN | 3,308 | 2:25.1 | |
| 1327 | Michael Sharp | 14 | USA | 3,308 | 2:25.1 | ||
| 1329 | Severin Koke | 50 | GER | 3,306 | 2:25.1 | ||
| 1329 | Bill Calhoun | 77 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:25.1 |
| 1331 | Sara Silverstein | 37 | USA | 3,304 | 2:25.2 | ||
| 1331 | Ben Watkins | 39 | USA | 3,304 | 2:25.2 | ||
| 1333 | Rory Drysdale | - | NZL | 3,303 | 2:25.3 | ||
| 1334 | Gavin Clothier | 40 | AUS | 3,302 | 2:25.3 | ||
| 1334 | Algis Kalvaitis | 50 | West Hartford , CT | USA | 3,302 | 2:25.3 | |
| 1334 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,302 | 2:25.3 |
| 1337 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,301 | 2:25.4 |
| 1338 | Alan Sime | 69 | GBR | 3,299 | 2:25.4 | ||
| 1339 | Joel Berry | 56 | USA | 3,298 | 2:25.5 | ||
| 1340 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 1340 | Kinga Nowak | 36 | POL | 3,296 | 2:25.6 | ||
| 1340 | Rafe Ropek | 77 | CO | USA | 3,296 | 2:25.6 | |
| 1340 | Chris Whaley | 49 | USA | 3,296 | 2:25.6 | ||
| 1344 | Akin Dirik | 58 | USA | 3,295 | 2:25.6 | ||
| 1345 | Gerard Morton | 64 | CAN | 3,294 | 2:25.7 | ||
| 1346 | Xavier DOAT | 49 | FRA | 3,291 | 2:25.8 | ||
| 1346 | Patrick McCrocklin | 64 | USA | 3,291 | 2:25.8 | ||
| 1346 | Prith Naidoo | 53 | CAN | 3,291 | 2:25.8 | ||
| 1346 | Keith Allaire | 52 | USA | 3,291 | 2:25.8 | ||
| 1350 | matthew peterson | 46 | NJ | USA | 3,290 | 2:25.8 |