Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	tom esker	50		USA		3,442	2:19.4
1152	Vallo K	42	Tallinn	EST		3,441	2:19.4
1152	David Boren	40		USA		3,441	2:19.4
1154	colin reynolds	61	prince edward island	CAN		3,439	2:19.5
1155	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,438	2:19.6
1155	alix beauchemin	16		CAN		3,438	2:19.6
1157	JJ Montplaisir	37		USA		3,437	2:19.6
1158	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		3,435	2:19.7
1159	Christian Rack	44		GER		3,433	2:19.8
1159	Eran Sandler	44	CA	USA		3,433	2:19.8
1161	Julie Spangler	49		USA		3,431	2:19.9
1162	Jari K	46		FIN		3,429	2:19.9
1162	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,429	2:19.9
1162	Daniela Erlacher	42		GER		3,429	2:19.9
1162	B S	-	AZ	USA		3,429	2:19.9
1162	Philip Casimiri	41	Mississauga, ON	CAN		3,429	2:19.9
1162	Phil Mansfield	55		USA		3,429	2:19.9
1168	Honorio Ines	60		ESP		3,427	2:20.0
1168	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,427	2:20.0
1168	Chris Tom	39	San Francisco, CA	USA		3,427	2:20.0
1171	Daniela Brunner	48		GER		3,426	2:20.1
1172	Daren Gregg	60	Colerne	GBR		3,425	2:20.1
1172	Moiz S	39		USA		3,425	2:20.1
1174	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,424	2:20.1
1175	Andrew Kinley	47	Rensselaer, NY	USA		3,423	2:20.2
1176	Michael Williams	54		GBR		3,422	2:20.2
1176	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,422	2:20.2
1178	Peter Heissenbuttel	50		USA		3,421	2:20.3
1179	ilseok Jeong	46		KOR		3,420	2:20.3
1179	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,420	2:20.3
1179	Greg Berling	44		USA		3,420	2:20.3
1182	Gro Tandberg	54		NOR		3,419	2:20.3
1182	Kris Francois	-	Portland, OR	USA		3,419	2:20.3
1184	Jeffrey Brandlin	76		USA		3,417	2:20.4
1185	Liz Swain	30		USA		3,416	2:20.5
1185	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,416	2:20.5
1187	Donato Altieri	64		FRA		3,415	2:20.5
1187	Pat Phillips	58	Manchester, IA	USA		3,415	2:20.5
1187	Sergio Soriano	62	Rio de Janeiro	BRA		3,415	2:20.5
1190	Nico Beans	47		FRA		3,414	2:20.5
1190	Rhonda Leyland	48		AUS		3,414	2:20.5
1190	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,414	2:20.5
1193	saskia vinnell	14	NSW	AUS		3,412	2:20.6
1194	Vivek Kothari	35		USA		3,410	2:20.7
1195	Beth Caruthers	46	DE	USA		3,409	2:20.8
1196	Ashley Colvin	38		USA	CrossFit Town Center	3,407	2:20.8
1196	Wilson Palacios	57	Andover, MA	USA		3,407	2:20.8
1198	Arjen Laarhoven	50	Houten	NED		3,404	2:21.0
1198	Yannick Polius	37		USA		3,404	2:21.0
1200	Brede Koppen	28		NOR		3,402	2:21.0