Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Nick Reed	40		USA		3,546	2:15.3
1002	Lisa Matisoo-Smith	62		NZL	The Diamonds (Over Sixties Erging Group)	3,545	2:15.4
1002	Brandon Provolt	45		USA		3,545	2:15.4
1002	Joshua Rains	45		USA		3,545	2:15.4
1002	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	3,545	2:15.4
1006	M C	48		USA		3,544	2:15.4
1006	Dounia Bredes	36		USA		3,544	2:15.4
1008	Ross Paterson	43		GBR		3,542	2:15.5
1008	Justin Duff	43		USA		3,542	2:15.5
1008	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,542	2:15.5
1008	Aaron Meadows	39		USA		3,542	2:15.5
1012	Daniel Zimpel	55		USA		3,540	2:15.5
1012	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,540	2:15.5
1014	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,539	2:15.6
1015	Mikey Muessig	14		USA		3,538	2:15.6
1016	Mu Carruthers	60		GBR		3,537	2:15.7
1017	Nicholas Kerr	26		USA		3,535	2:15.7
1017	Jamie Reichler	56	Scottsdale, AZ	USA		3,535	2:15.7
1017	Bob Bailey	49		USA		3,535	2:15.7
1020	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	3,534	2:15.8
1020	Jacobine Kleijn-Schep	40		NED		3,534	2:15.8
1020	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,534	2:15.8
1023	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,533	2:15.8
1023	Chris Tanahatoe	61		NED		3,533	2:15.8
1025	Marc Mespelli	60	Upton, MA	USA		3,532	2:15.9
1025	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	3,532	2:15.9
1027	Chad Biniker	49		USA		3,531	2:15.9
1028	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,530	2:15.9
1028	Meghan Montalto	38		USA		3,530	2:15.9
1030	Derek Nakamura	38		USA		3,529	2:16.0
1031	Julie Lanear	56	Middleton, WI	USA		3,527	2:16.0
1031	Brian Loftus	53	North Myrtle Beach, SC	USA		3,527	2:16.0
1033	John Nelson	63	Lebanon, TN	USA		3,526	2:16.1
1033	Brandon Ohmie	43		USA		3,526	2:16.1
1035	Peter Love	61		USA		3,525	2:16.1
1036	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,524	2:16.2
1037	Thibaud LAMBART	65		FRA		3,523	2:16.2
1037	Jared Powell	-	AK	USA		3,523	2:16.2
1039	Martin Brandt	39		DEN		3,522	2:16.2
1039	Timo Laukkanen	52		FIN		3,522	2:16.2
1039	Andrew Mullins	34		USA		3,522	2:16.2
1042	Jason Tonne	47		USA		3,521	2:16.3
1042	Kyle DeGroat	33		USA		3,521	2:16.3
1042	Alec Dean	32		USA		3,521	2:16.3
1042	Tim Schmitt	53	Fort Collins, CO	USA		3,521	2:16.3
1046	Kayla Lindros	33		USA		3,520	2:16.3
1047	John Reho	41		USA		3,519	2:16.4
1047	Scott Goldyn	44		USA		3,519	2:16.4
1049	Alan Beckwith	70	Medfield, MA	USA	Rensselear Polytechnic Institute	3,518	2:16.4
1050	Alyssa Smith	41		USA		3,515	2:16.5