Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Derek Narez	33		USA		3,643	2:11.7
851	Aaron C	44		USA		3,643	2:11.7
853	Tim Duff	25		AUS		3,641	2:11.8
853	Kurt Mattuschka	69		GER		3,641	2:11.8
853	Thomas Soukup	68	Saratoga, CA	USA		3,641	2:11.8
856	Mark Hitchcock	57		GBR		3,640	2:11.8
856	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,640	2:11.8
856	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
856	Lon Olsen	60		USA		3,640	2:11.8
860	Benjamin Johnson	56	Bernardsville, NJ	NED		3,639	2:11.9
861	Gregory Alnwick	52	Gorham, NH	USA		3,638	2:11.9
862	Marc Courtney	55		NZL		3,637	2:11.9
862	Werner G	59		AUT		3,637	2:11.9
864	Bart van den Heuvel	56		NED		3,635	2:12.0
864	Ken Earle	52		USA		3,635	2:12.0
866	Hyunseung Lee	44		KOR		3,634	2:12.0
866	Carsten Scheuer	41		GER		3,634	2:12.0
868	K Mal	55		USA		3,633	2:12.1
868	Eric Rohrbach	63		USA	Navy	3,633	2:12.1
870	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,632	2:12.1
870	Reginald Daniels	55		USA		3,632	2:12.1
872	Drew Kessler	43		USA		3,631	2:12.1
873	Bernd Binnewies	58		GER		3,629	2:12.2
873	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,629	2:12.2
875	Simon Moseley	44		GBR		3,628	2:12.3
875	Andy Pickler	55	Denver, CO	USA		3,628	2:12.3
875	Nathan Mandernach	44		USA		3,628	2:12.3
878	Jared Standerwick	39		USA		3,626	2:12.3
879	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	3,624	2:12.4
879	Dario Bertovic	34		CRO		3,624	2:12.4
881	Luc Verhaert	44		BEL		3,623	2:12.4
881	Steve Hizak	61	Vienna, WV	USA		3,623	2:12.4
883	Tearle Eide	46		USA		3,621	2:12.5
884	Michael Nitka	14		USA		3,620	2:12.5
884	Bob Wallace	68	Ballard, WA	USA		3,620	2:12.5
886	Sean D	61	McKinney, TX	USA		3,619	2:12.6
887	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,618	2:12.6
887	Steve Shiue	65		USA		3,618	2:12.6
889	Marcus Smith	63		NZL		3,617	2:12.7
890	Zana Ross	15		AUS		3,616	2:12.7
891	Roger Dix	69	Ilmer	GBR		3,615	2:12.7
891	BD Fleece	44	CO	USA		3,615	2:12.7
893	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
894	Lance Cargill	55	NC	USA		3,612	2:12.8
894	Christopher Brand	55		USA		3,612	2:12.8
896	Katie Breene	45		USA		3,611	2:12.9
897	Ulrich Risse	68		GER		3,610	2:12.9
898	Sharon Salter	60		GBR		3,609	2:13.0
898	Katherine Jackson	42	Houston, TX	USA		3,609	2:13.0
900	Jay Lowe	57		USA		3,608	2:13.0