Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,647	2:11.6
852	Michael Ernest	42		NED		3,646	2:11.6
853	상민 한	45		KOR		3,645	2:11.6
853	Arnaud Leclercq	41		FRA		3,645	2:11.6
853	Damon Devine	50	CA	USA		3,645	2:11.6
856	Derek Narez	33		USA		3,643	2:11.7
856	Aaron C	44		USA		3,643	2:11.7
858	Tim Duff	25		AUS		3,641	2:11.8
858	Kurt Mattuschka	69		GER		3,641	2:11.8
858	Thomas Soukup	68	Saratoga, CA	USA		3,641	2:11.8
861	Mark Hitchcock	57		GBR		3,640	2:11.8
861	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,640	2:11.8
861	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,640	2:11.8
861	Lon Olsen	60		USA		3,640	2:11.8
865	Benjamin Johnson	56	Bernardsville, NJ	NED		3,639	2:11.9
866	Gregory Alnwick	52	Gorham, NH	USA		3,638	2:11.9
867	Marc Courtney	55		NZL		3,637	2:11.9
867	Werner G	59	Eichgraben	AUT		3,637	2:11.9
869	Bart van den Heuvel	56		NED		3,635	2:12.0
869	Ken Earle	52		USA		3,635	2:12.0
871	Hyunseung Lee	44		KOR		3,634	2:12.0
871	Carsten Scheuer	41		GER		3,634	2:12.0
873	K Mal	55		USA		3,633	2:12.1
873	Eric Rohrbach	63		USA	Navy	3,633	2:12.1
875	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,632	2:12.1
875	Reginald Daniels	55		USA		3,632	2:12.1
877	Drew Kessler	43		USA		3,631	2:12.1
878	Bernd Binnewies	58		GER		3,629	2:12.2
878	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,629	2:12.2
880	Simon Moseley	44		GBR		3,628	2:12.3
880	Andy Pickler	55	Denver, CO	USA		3,628	2:12.3
880	Nathan Mandernach	44		USA		3,628	2:12.3
883	Jared Standerwick	39		USA		3,626	2:12.3
884	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	3,624	2:12.4
884	Dario Bertovic	34		CRO		3,624	2:12.4
886	Luc Verhaert	44		BEL		3,623	2:12.4
886	Steve Hizak	61	Vienna, WV	USA		3,623	2:12.4
888	Tearle Eide	46		USA		3,621	2:12.5
889	Michael Nitka	14		USA		3,620	2:12.5
889	Bob Wallace	68	Ballard, WA	USA		3,620	2:12.5
891	Sean D	61	McKinney, TX	USA		3,619	2:12.6
892	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,618	2:12.6
892	Steve Shiue	65		USA		3,618	2:12.6
894	Marcus Smith	63		NZL		3,617	2:12.7
895	Zana Ross	15		AUS		3,616	2:12.7
896	Roger Dix	69	Ilmer	GBR		3,615	2:12.7
896	BD Fleece	44	CO	USA		3,615	2:12.7
898	Jeroen der Kinderen	62	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
899	Lance Cargill	55	NC	USA		3,612	2:12.8
899	Christopher Brand	55		USA		3,612	2:12.8