Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stuart Cunniffe	61	York	GBR		3,579	2:14.1
952	Karl Timmerman	31		USA		3,578	2:14.1
953	Tony Hogan	50		AUS		3,576	2:14.2
953	Katie Gibbs	25		GBR		3,576	2:14.2
955	France Bergeron	60	Saint-Lazare, QC	CAN	RowPro Rowers	3,575	2:14.2
955	Joe Pasteris	45		USA		3,575	2:14.2
957	Jana Seidler	58		GER		3,574	2:14.3
958	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,572	2:14.3
958	Scott Heisler	66	Gold River, CA	USA		3,572	2:14.3
958	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,572	2:14.3
961	Sue Steckle	54	Calgary, AB	CAN		3,571	2:14.4
961	Romain Escaut	39		FRA		3,571	2:14.4
963	Sanjiv Gupta	50		AUS		3,570	2:14.4
963	Jaky Clerc	74		SUI		3,570	2:14.4
963	John Cooper	43		USA		3,570	2:14.4
963	Britt Cassidy	36		CAN		3,570	2:14.4
963	Camilla Puggaard	44		DEN		3,570	2:14.4
963	Adrian Alfonso	40		USA		3,570	2:14.4
963	Jeremy Schoenlein	42		USA		3,570	2:14.4
963	Lincoln Loehrke	41		USA		3,570	2:14.4
963	Dan Vatsky	53		USA		3,570	2:14.4
972	Jefferson Davis	48	Visalia , CA	USA		3,569	2:14.4
973	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
973	Brian Moran	49		USA		3,568	2:14.5
975	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,567	2:14.5
976	Kari Hugie	38		USA		3,566	2:14.6
976	Jeff Bastien	41		CAN		3,566	2:14.6
978	Erik Garcia	46		USA		3,565	2:14.6
978	Heinrich Hummen	60		GER		3,565	2:14.6
980	Michael Holzaepfel	40		GER		3,564	2:14.6
981	mo sa	44		NED		3,562	2:14.7
981	J.D. Abbey	46		USA		3,562	2:14.7
981	Tom Pauwels	46		BEL		3,562	2:14.7
984	Justin Davis	34	FL	USA		3,561	2:14.7
984	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
986	Robertino Bubas	58	Rijeka	CRO		3,560	2:14.8
986	Scott McQuade	45		USA		3,560	2:14.8
988	Jan Segner	44		GER		3,559	2:14.8
988	Jonathan Fegan	52		USA		3,559	2:14.8
990	Michael Rogers	30		USA		3,558	2:14.9
990	Livia Peterzelka	15		GER		3,558	2:14.9
990	Timothy Martin	54	ON	CAN		3,558	2:14.9
990	Gino La Rosa	46		CHI		3,558	2:14.9
994	Aaron Miller	46		USA		3,555	2:15.0
994	Thomas Lambart	27		FRA		3,555	2:15.0
996	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,552	2:15.1
997	Dale Andrews	69		USA		3,551	2:15.1
997	Bao Bao	43		CHN		3,551	2:15.1
999	Vladimir Melnik	57	Wilmington, DE	USA		3,550	2:15.2
999	Bill Kingsland	61	Coquitlam, BC	CAN		3,550	2:15.2