Sign Up
1803
Total people
3577
Average
Change Date

Filter

Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Katherine Jackson 42 USA 3,609 2:13.0
902 Jay Lowe 57 USA 3,608 2:13.0
902 Eric Middlemist 48 USA 3,608 2:13.0
904 Niko K 42 USA 3,607 2:13.0
904 Adrian Edmonds 35 USA 3,607 2:13.0
904 Robert Natale 38 USA 3,607 2:13.0
907 Preston Hill 47 AUS 3,606 2:13.1
908 Elaine Burgess 61 USA 3,605 2:13.1
909 Sarah Singer 38 SUI 3,603 2:13.2
909 David K. Gibson 55 USA 3,603 2:13.2
909 Marta Kocsor 38 GBR 3,603 2:13.2
912 Kevin Watson 58 USA 3,602 2:13.2
912 Margaret Snell 44 USA 3,602 2:13.2
914 Michael James 57 USA 3,601 2:13.2
914 Gemma Ives 40 GBR 3,601 2:13.2
914 Kevin Ruesch 75 USA 3,601 2:13.2
917 Trevor Clark 77 GBR 3,600 2:13.3
918 Rowan Shanahan 20 USA 3,599 2:13.3
918 Thomas Fontenot 46 USA 3,599 2:13.3
920 Dariusz Kaźmierczak 47 POL 3,597 2:13.4
920 John Clarke 60 CAN 3,597 2:13.4
922 Renato Soliva 49 SUI 3,596 2:13.4
923 Henk Wismeijer 68 NED 3,595 2:13.5
923 Rhonja B 25 GER 3,595 2:13.5
925 Andrew Soutar 57 GBR 3,593 2:13.5
926 Jennifer Branlat 48 NOR 3,592 2:13.6
926 Victoria Sahlin 45 SWE 3,592 2:13.6
928 Steve Bagshaw 71 GBR 3,591 2:13.6
929 Matt Waite 52 USA 3,590 2:13.7
929 Pamela Hieronymi 56 USA 3,590 2:13.7
931 Joshua Zuniga 33 USA 3,589 2:13.7
932 Kyle Gaccione 49 USA 3,588 2:13.7
932 Edwin V - NED 3,588 2:13.7
934 Ralph Benzakein 67 USA 3,587 2:13.8
934 Chris O'Rourke 47 USA 3,587 2:13.8
936 Bart Nagels 58 BEL 3,585 2:13.8
936 Marco Gabel 54 GER 3,585 2:13.8
936 Beerad Beerad 46 USA 3,585 2:13.8
939 John Smith 27 USA 3,584 2:13.9
939 Marcus Robinson 55 USA 3,584 2:13.9
939 DW Johnston 70 USA 3,584 2:13.9
939 Jeremy Aron-Dine 37 USA 3,584 2:13.9
943 FELIPE ZARAMA 60 USA 3,582 2:14.0
944 Wayne Bailey 66 AUS 3,581 2:14.0
945 McLean Beto 37 USA 3,580 2:14.0
945 Radim Bernatík 48 CZE 3,580 2:14.0
947 Carlo Arbitrio 59 ITA 3,579 2:14.1
947 Stuart Cunniffe 61 GBR 3,579 2:14.1
949 Karl Timmerman 31 USA 3,578 2:14.1
950 Tony Hogan 50 AUS 3,576 2:14.2