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Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Katie Breene 45 USA 3,611 2:12.9
902 Ulrich Risse 68 GER 3,610 2:12.9
903 Sharon Salter 60 GBR 3,609 2:13.0
903 Katherine Jackson 42 USA 3,609 2:13.0
905 Jay Lowe 57 USA 3,608 2:13.0
905 Eric Middlemist 48 USA 3,608 2:13.0
907 Niko K 42 USA 3,607 2:13.0
907 Adrian Edmonds 35 USA 3,607 2:13.0
907 Robert Natale 38 USA 3,607 2:13.0
910 Preston Hill 47 AUS 3,606 2:13.1
911 Elaine Burgess 61 USA 3,605 2:13.1
912 Sarah Singer 38 SUI 3,603 2:13.2
912 David K. Gibson 55 USA 3,603 2:13.2
912 Marta Kocsor 38 GBR 3,603 2:13.2
915 Kevin Watson 58 USA 3,602 2:13.2
915 Margaret Snell 44 USA 3,602 2:13.2
917 Michael James 57 USA 3,601 2:13.2
917 Gemma Ives 40 GBR 3,601 2:13.2
917 Kevin Ruesch 75 USA 3,601 2:13.2
920 Trevor Clark 77 GBR 3,600 2:13.3
921 Rowan Shanahan 20 USA 3,599 2:13.3
921 Thomas Fontenot 46 USA 3,599 2:13.3
923 Dariusz Kaźmierczak 47 POL 3,597 2:13.4
923 John Clarke 60 CAN 3,597 2:13.4
925 Renato Soliva 49 SUI 3,596 2:13.4
926 Henk Wismeijer 68 NED 3,595 2:13.5
926 Rhonja B 25 GER 3,595 2:13.5
928 Andrew Soutar 57 GBR 3,593 2:13.5
929 Jennifer Branlat 48 NOR 3,592 2:13.6
929 Victoria Sahlin 45 SWE 3,592 2:13.6
931 Steve Bagshaw 71 GBR 3,591 2:13.6
932 Matt Waite 52 USA 3,590 2:13.7
932 Pamela Hieronymi 56 USA 3,590 2:13.7
934 Joshua Zuniga 33 USA 3,589 2:13.7
935 Kyle Gaccione 49 USA 3,588 2:13.7
935 Edwin V - NED 3,588 2:13.7
937 Ralph Benzakein 67 USA 3,587 2:13.8
937 Chris O'Rourke 47 USA 3,587 2:13.8
939 Bart Nagels 58 BEL 3,585 2:13.8
939 Marco Gabel 54 GER 3,585 2:13.8
939 Beerad Beerad 46 USA 3,585 2:13.8
942 John Smith 27 USA 3,584 2:13.9
942 Marcus Robinson 55 USA 3,584 2:13.9
942 DW Johnston 70 USA 3,584 2:13.9
942 Jeremy Aron-Dine 37 USA 3,584 2:13.9
946 FELIPE ZARAMA 60 USA 3,582 2:14.0
947 Wayne Bailey 66 AUS 3,581 2:14.0
948 McLean Beto 37 USA 3,580 2:14.0
948 Radim Bernatík 48 CZE 3,580 2:14.0
950 Carlo Arbitrio 59 ITA 3,579 2:14.1