Workout of the Day

« December 30, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mike Feliciani	53		USA		3,714	2:09.2
751	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
753	John Clarke	63		GBR		3,713	2:09.2
753	Erik Huysse	39	Rotterdam	NED		3,713	2:09.2
755	Pat Lawless	70	Hastings, UK	GBR		3,712	2:09.3
755	Henrik Ross	59		DEN		3,712	2:09.3
755	Daryl Bender	50		USA		3,712	2:09.3
758	R J	46		USA		3,711	2:09.3
759	Simon Bambridge	40		AUS		3,710	2:09.3
759	Jeff Rigby	50		USA		3,710	2:09.3
759	Eric Gordon	31	Wichita, KS	USA	Wichita State University	3,710	2:09.3
762	Richard Reyes	63		USA		3,709	2:09.4
763	Cory McDonough	52		USA		3,708	2:09.4
763	Mark Marshall	60		GBR		3,708	2:09.4
765	Fiona MacGillivray	51		GBR		3,707	2:09.4
766	Jean-Luc DELBECQUE	57		FRA		3,706	2:09.5
766	Candy Connor-Wong	47		GBR		3,706	2:09.5
766	Vlad Voilokov	30		USA		3,706	2:09.5
769	Bruno Passarelli	49	Long Beach, CA	USA		3,704	2:09.5
770	Jason Keller	40		USA		3,702	2:09.6
771	Nik MAKARENKO	62		USA		3,700	2:09.7
772	Jonas Dillen	28		BEL		3,699	2:09.7
772	Justin G	45	DC	USA		3,699	2:09.7
772	Dave Tebaldi	38	Atlanta, GA	USA	Harvard University	3,699	2:09.7
772	Linas Zajankauskas	58	New york, NY	USA		3,699	2:09.7
776	Gavin Reeves	50		GBR		3,698	2:09.7
777	Dylan Timple	26		USA		3,697	2:09.8
777	Florian Pallas	42		GER		3,697	2:09.8
779	John Sutton	61	North Yorkshire	GBR		3,695	2:09.9
779	Susannah Lerman	53		USA		3,695	2:09.9
779	Marcel Tillmanns	25		GER		3,695	2:09.9
782	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,694	2:09.9
783	Peter Ring Madsen	53	Skive	DEN		3,693	2:09.9
784	Greg Stepler	49		USA		3,692	2:10.0
785	Mark Howard-Smith	42		GBR		3,691	2:10.0
786	Taylor Townsend	34		USA		3,689	2:10.1
786	Darron Stiles	52		USA		3,689	2:10.1
788	Greg Boothroyd	58	Vancouver, BC	CAN		3,688	2:10.1
789	Parcival Willems	55	Amersfoort	NED		3,687	2:10.1
789	robert wailes	56	LA	USA		3,687	2:10.1
791	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,686	2:10.2
792	Steve Bruneau	57		USA		3,685	2:10.2
792	Chris DeLange	48		USA		3,685	2:10.2
792	Carbon Yu	39	AB	CAN		3,685	2:10.2
795	Simon Eves	49		GBR		3,684	2:10.2
795	Luc Chabanole	38		CAN		3,684	2:10.2
797	Peter Messeyne	46		BEL		3,683	2:10.3
798	Christoph Dolderer	40		GER		3,681	2:10.3
798	Liam Mac Gillavry	39	Breda	NED		3,681	2:10.3
800	Peter Binčík	51		SVK		3,679	2:10.4