Workout of the Day
« December 30, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Christophe Balestriero | 54 | Villefranche sur Saône | FRA | 3,783 | 2:06.8 | |
| 651 | Rafał Kruppa | 52 | Zabrze | POL | 3,783 | 2:06.8 | |
| 653 | Jill Reynolds | 54 | GBR | 3,782 | 2:06.9 | ||
| 653 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 3,782 | 2:06.9 |
| 653 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,782 | 2:06.9 | |
| 656 | Brett Reeves | 41 | Gloucester | GBR | 3,781 | 2:06.9 | |
| 656 | Daniel Skiles | 49 | USA | 3,781 | 2:06.9 | ||
| 658 | Tobias Götte | 48 | GER | 3,780 | 2:06.9 | ||
| 658 | Bob A | 53 | USA | 3,780 | 2:06.9 | ||
| 660 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,779 | 2:07.0 |
| 661 | Veiko Palm | 54 | EST | 3,778 | 2:07.0 | ||
| 661 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,778 | 2:07.0 | |
| 661 | Andrew Silverman | 58 | USA | 3,778 | 2:07.0 | ||
| 664 | Ryan Weaver | 45 | USA | 3,776 | 2:07.1 | ||
| 664 | Jules Bardwell | 55 | GBR | 3,776 | 2:07.1 | ||
| 664 | Tim Webster | 52 | NZL | 3,776 | 2:07.1 | ||
| 667 | 김 장식 | 37 | KOR | 3,775 | 2:07.1 | ||
| 667 | allison sween | 43 | USA | 3,775 | 2:07.1 | ||
| 667 | Nicholas Staffner | 52 | BAR | 3,775 | 2:07.1 | ||
| 670 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,774 | 2:07.1 |
| 671 | Mikel Agirre | 57 | ESP | 3,773 | 2:07.2 | ||
| 671 | Jens Kniebeuge | 60 | GER | 3,773 | 2:07.2 | ||
| 671 | Erin Rock | 47 | USA | 3,773 | 2:07.2 | ||
| 671 | Brent Hannam | 52 | CAN | 3,773 | 2:07.2 | ||
| 675 | Tom Moran | 68 | Ripton, VT | USA | 3,772 | 2:07.2 | |
| 676 | Chris Feezor | 53 | San Jose, CA | USA | 3,771 | 2:07.2 | |
| 677 | Kevin Bartsch | 36 | FRA | 3,770 | 2:07.3 | ||
| 677 | Ivan Surina | 43 | Zagreb | CRO | 3,770 | 2:07.3 | |
| 677 | Sebastian Daue | 44 | GER | 3,770 | 2:07.3 | ||
| 680 | Nicolle Kelly | 56 | AUS | 3,769 | 2:07.3 | ||
| 680 | Rod Wark | 66 | GBR | 3,769 | 2:07.3 | ||
| 682 | Chenggang Wu | 57 | Mclean, VA | USA | 3,767 | 2:07.4 | |
| 682 | Brian Hayes | 66 | USA | 3,767 | 2:07.4 | ||
| 684 | Stuart Sheath | 54 | GBR | 3,766 | 2:07.4 | ||
| 685 | Keith Wilhite | 55 | Wauke, IA | USA | 3,765 | 2:07.4 | |
| 686 | Duncan, Lord of Glencoe | 55 | GER | German Army Veterans | 3,764 | 2:07.5 | |
| 686 | Jeroen Coenen | 50 | NED | 3,764 | 2:07.5 | ||
| 688 | John Frederick | 44 | USA | 3,762 | 2:07.5 | ||
| 689 | Alejandro Zavala | 30 | USA | 3,761 | 2:07.6 | ||
| 690 | Klaus Maier | 43 | AUT | 3,759 | 2:07.6 | ||
| 691 | Dan Mauldin | 41 | USA | 3,758 | 2:07.7 | ||
| 692 | Viceroy Fizzlebottom | 36 | USA | 3,757 | 2:07.7 | ||
| 693 | Robert Feyen | 59 | USA | Duluth Rowing Club | 3,756 | 2:07.7 | |
| 694 | Mykolas Tamulionis | 28 | LTU | 3,755 | 2:07.8 | ||
| 694 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,755 | 2:07.8 |
| 696 | Tim Drudge | 56 | USA | 3,753 | 2:07.8 | ||
| 697 | Tony Blake | 62 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,752 | 2:07.9 |
| 698 | Luke Smith | 29 | AUS | 3,750 | 2:08.0 | ||
| 698 | P J | 44 | GBR | 3,750 | 2:08.0 | ||
| 700 | Finn Gadd | 13 | AUS | 3,749 | 2:08.0 |